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Receta Microwaved Norwegian Baked Apples - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		apples
100.35g 		gjetost cheese
28.35g 		pecans
4.81g 		raisins
10.31g 		sugar
1.6g 		cinnamon
0.33g 		nutmeg
0.14g 		Total Per Serving Total for Recipe
Protein (g) 0.26 2.74 0.44 0.32 0.0 0.01 0.0 3.77 15.08
Total Fat (g) 0.17 8.37 3.46 0.05 0.0 0.0 0.14 12.19 48.76
Carbohydrates (g) 13.86 12.09 0.67 8.17 1.57 0.26 0.0 36.61 146.44
Ash (g) 0.19 1.35 0.07 0.19 0.01 0.01 0.0 1.82 7.28
Calories (kcal) 52.182 132.111 33.263 30.834 6.08 0.803 1.238 256.511 1026.044
Starch (g) 0.05 n/a 0.02 0.28 n/a n/a n/a 0.35 1.4
Sucrose (g) 2.08 n/a 0.19 0.05 1.51 0.0 n/a 3.82 15.28
Glucose (dextrose) (g) 2.44 n/a 0.0 2.86 0.02 0.0 n/a 5.33 21.32
Fructose (g) 5.92 n/a 0.0 3.06 0.02 0.0 n/a 9.0 36.0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 85.86 3.81 0.17 1.59 0.02 0.03 0.0 91.49 365.96
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.43 n/a 0.19 6.1 1.55 0.01 0.0 18.28 73.12
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.4 0.0 0.5 0.4 0.0 0.2 0.0 3.4 13.6
Calcium (mg) 6.021 113.4 3.37 5.156 1.328 3.257 0.0 132.531 530.124
Iron (mg) 0.12 0.15 0.12 0.19 0.01 0.03 0.0 0.62 2.48
Magnesium (mg) 5.018 19.845 5.825 3.3 0.144 0.195 0.0 34.326 137.304
Phosphorus (mg) 11.039 125.874 13.334 10.416 0.064 0.208 0.0 160.934 643.736
Potassium (mg) 107.375 399.452 19.736 77.241 2.128 1.401 0.0 607.332 2429.328
Sodium (mg) 1.004 170.1 0.0 1.134 0.448 0.033 0.0 172.718 690.872
Zinc (mg) 0.04 0.32 0.22 0.02 0.0 0.01 0.0 0.61 2.44
Copper (mg) 0.03 0.023 0.058 0.033 0.001 0.001 n/a 0.145 0.58
Manganese (mg) 0.04 0.011 0.217 0.031 0.001 0.057 n/a 0.357 1.428
Selenium (mcg) 0.0 4.1 0.2 0.1 0.0 0.0 0.0 4.4 17.6
Vitamin A, IU (IU) 54.189 315.536 2.696 0.0 0.0 0.959 0.0 373.379 1493.516
Retinol (mcg) 0.0 94.689 0.0 0.0 0.0 0.0 0.0 94.689 378.756
Vitamin A, RAE (mcg_RAE) 3.011 94.689 0.144 0.0 0.0 0.049 0.0 97.893 391.572
Beta Carotene (mcg) 27.095 n/a 1.396 0.0 0.0 0.364 0.0 28.854 115.416
Vitamin E (mg) 0.18 n/a 0.07 0.01 0.0 0.01 0.0 0.27 1.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.049 0.0 0.049 0.196
Lutein + zeaxanthin (mcg) 29.102 n/a 0.818 0.0 0.0 0.722 0.0 30.641 122.564
Tocopherol, beta (mg) 0.0 n/a 0.02 0.0 n/a 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.0 n/a 1.18 0.0 n/a 0.03 n/a 1.21 4.84
Tocopherol, delta (mg) 0.0 n/a 0.02 0.0 n/a 0.0 n/a 0.02 0.08
Vitamin C (mg) 4.6 0.0 0.1 0.2 0.0 0.0 0.0 4.9 19.6
Thiamin (mg) 0.02 0.091 0.032 0.011 0.0 0.0 0.0 0.154 0.616
Riboflavin (mg) 0.03 0.391 0.006 0.013 0.0 0.0 0.0 0.441 1.764
Niacin (mg) 0.09 0.23 0.056 0.079 0.002 0.004 0.0 0.462 1.848
Pantothenic acid (mg) 0.06 0.95 0.041 0.01 0.002 0.001 0.0 1.065 4.26
Vitamin B-6 (mg) 0.04 0.077 0.01 0.018 0.001 0.001 0.0 0.145 0.58
Folate (mcg) 3.011 1.418 1.059 0.516 0.016 0.02 0.0 6.038 24.152
Vitamin B-12 (mcg) 0.0 0.69 0.0 0.0 0.0 0.0 0.0 0.69 2.76
Choline (mg) 3.4 n/a 1.9 1.1 0.0 0.0 n/a 6.6 26.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.04 0.004 0.005 n/a 0.0 0.0 0.049 0.196
Threonine (g) 0.01 0.111 0.015 0.008 n/a 0.0 0.0 0.144 0.576
Isoleucine (g) 0.01 0.147 0.016 0.006 n/a 0.0 0.0 0.18 0.72
Leucine (g) 0.01 0.281 0.029 0.01 n/a 0.001 0.0 0.331 1.324
Lysine (g) 0.01 0.23 0.014 0.008 n/a 0.001 0.0 0.263 1.052
Methionine (g) 0.0 0.091 0.009 0.002 n/a 0.0 0.0 0.102 0.408
Cystine (g) 0.0 0.017 0.007 0.002 n/a 0.0 0.0 0.026 0.104
Phenylalanine (g) 0.01 0.153 0.021 0.014 n/a 0.0 0.0 0.199 0.796
Tyrosine (g) 0.0 0.153 0.011 0.001 n/a 0.0 0.0 0.165 0.66
Valine (g) 0.01 0.218 0.02 0.008 n/a 0.001 0.0 0.257 1.028
Arginine (g) 0.01 0.094 0.057 0.042 n/a 0.001 0.0 0.203 0.812
Histidine (g) 0.01 0.082 0.013 0.007 n/a 0.0 0.0 0.112 0.448
Alanine (g) 0.01 0.094 0.019 0.011 n/a 0.001 0.0 0.135 0.54
Aspartic acid (g) 0.07 0.201 0.045 0.011 n/a 0.001 0.0 0.329 1.316
Glutamic acid (g) 0.03 0.564 0.088 0.017 n/a 0.001 0.0 0.7 2.8
Glycine (g) 0.01 0.054 0.022 0.008 n/a 0.001 0.0 0.094 0.376
Proline (g) 0.01 0.335 0.017 0.026 n/a 0.001 0.0 0.389 1.556
Serine (g) 0.01 0.133 0.023 0.007 n/a 0.001 0.0 0.174 0.696
Cholesterol (mg) 0.0 26.649 0.0 0.0 0.0 0.0 0.0 26.649 106.596
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.03 5.432 0.297 0.006 0.0 0.001 0.126 5.893 23.572
Phytosterols (mg) 12.042 n/a 4.91 n/a n/a 0.085 0.0 17.036 68.144
Monounsaturated Fat (g) 0.01 2.234 1.964 0.005 0.0 0.001 0.007 4.221 16.884
Polyunsaturated (g) 0.05 0.266 1.04 0.004 0.0 0.0 0.0 1.361 5.444