Receta Microwaved Quiche - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 teaspoon herb-seasoned or possibly reg. salt
1/8 teaspoon pepper-paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		bacon
34.8g 		swiss cheese
10.8g 		colby
5.65g 		onion
9.6g 		milk
42.7g 		bisquick
6.06g 		eggs
19.71g 		Total Per Serving Total for Recipe
Protein (g) 4.04 2.91 1.34 0.11 1.44 0.48 2.48 12.8 128.0
Total Fat (g) 15.67 3.0 1.81 0.01 0.41 0.93 1.96 23.81 238.1
Carbohydrates (g) 0.23 0.58 0.15 0.9 2.13 3.84 0.15 7.97 79.7
Ash (g) 0.87 0.3 0.19 0.03 0.32 0.24 0.17 2.13 21.3
Calories (kcal) 159.384 41.04 22.261 3.84 17.934 25.941 28.188 298.588 2985.88
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 n/a 0.1 0.0 n/a 0.02 0.13 1.3
Glucose (dextrose) (g) n/a 0.05 n/a 0.19 0.0 n/a 0.04 0.28 2.8
Fructose (g) n/a n/a n/a 0.12 0.0 n/a 0.02 0.15 1.5
Lactose (g) n/a 0.01 n/a 0.0 2.22 n/a 0.02 2.25 22.5
Maltose (g) n/a 0.07 n/a 0.0 0.0 n/a 0.02 0.09 0.9
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.99 4.01 2.16 8.55 38.4 0.56 14.95 82.61 826.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.14 0.03 0.41 2.22 0.71 0.15 3.66 36.6
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.02 0.02 0.2
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.3 3.0
Calcium (mg) 2.088 85.428 38.703 2.208 50.813 10.849 10.447 200.536 2005.36
Iron (mg) 0.17 0.02 0.04 0.02 0.01 0.17 0.36 0.79 7.9
Magnesium (mg) 4.176 4.104 1.469 0.96 4.697 1.515 2.365 19.287 192.87
Phosphorus (mg) 65.424 61.236 25.821 2.784 40.565 35.457 37.65 268.936 2689.36
Potassium (mg) 72.384 8.316 7.176 14.016 64.05 9.879 26.414 202.235 2022.35
Sodium (mg) 289.884 20.736 34.126 0.384 18.788 77.338 27.597 468.853 4688.53
Zinc (mg) 0.41 0.47 0.17 0.02 0.18 0.04 0.22 1.5 15.0
Copper (mg) 0.024 0.004 0.002 0.004 0.004 0.009 0.02 0.068 0.68
Manganese (mg) 0.007 0.001 0.001 0.012 0.0 0.021 0.008 0.05 0.5
Selenium (mcg) 7.0 2.0 0.8 0.0 1.4 0.5 6.2 18.0 180.0
Vitamin A, IU (IU) 12.876 89.64 56.161 0.192 83.692 0.424 95.997 338.983 3389.83
Retinol (mcg) 3.828 23.112 14.521 0.0 24.766 0.121 27.4 93.747 937.47
Vitamin A, RAE (mcg_RAE) 3.828 23.76 14.916 0.0 24.766 0.121 27.597 94.988 949.88
Beta Carotene (mcg) 0.0 7.56 4.633 0.096 0.854 0.0 1.971 15.114 151.14
Vitamin E (mg) 0.09 0.04 0.02 0.0 0.0 0.01 0.19 0.36 3.6
Vitamin D (IU) n/a 4.752 n/a n/a 22.204 n/a 6.899 33.855 338.55
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.384 0.0 0.121 65.247 65.752 657.52
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 0.0 n/a 0.0 0.01 0.1
Tocopherol, gamma (mg) 0.03 0.0 n/a 0.0 0.0 n/a 0.1 0.13 1.3
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.7 7.0
Thiamin (mg) 0.097 0.006 0.001 0.005 0.009 0.035 0.014 0.167 1.67
Riboflavin (mg) 0.038 0.032 0.021 0.003 0.081 0.027 0.095 0.297 2.97
Niacin (mg) 1.333 0.01 0.005 0.012 0.038 0.275 0.014 1.687 16.87
Pantothenic acid (mg) 0.181 0.046 0.012 0.012 0.154 0.053 0.284 0.742 7.42
Vitamin B-6 (mg) 0.073 0.009 0.005 0.012 0.017 0.005 0.028 0.147 1.47
Folate (mcg) 0.696 0.648 1.017 1.824 2.135 7.576 9.265 23.161 231.61
Vitamin B-12 (mcg) 0.24 0.36 0.05 0.0 0.19 0.02 0.25 1.11 11.1
Choline (mg) 16.2 1.7 0.9 0.6 7.6 0.7 49.5 77.1 771.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 7.091 0.0 7.091 70.91
Tryptophan (g) 0.035 0.043 0.018 0.001 0.017 0.006 0.034 0.153 1.53
Threonine (g) 0.157 0.112 0.048 0.002 0.038 0.014 0.11 0.482 4.82
Isoleucine (g) 0.188 0.166 0.084 0.001 0.081 0.018 0.132 0.67 6.7
Leucine (g) 0.313 0.32 0.129 0.003 0.162 0.034 0.215 1.176 11.76
Lysine (g) 0.334 0.28 0.112 0.004 0.124 0.013 0.179 1.045 10.45
Methionine (g) 0.09 0.084 0.035 0.0 0.034 0.008 0.075 0.327 3.27
Cystine (g) 0.045 0.031 0.007 0.0 0.051 0.01 0.053 0.198 1.98
Phenylalanine (g) 0.16 0.179 0.071 0.003 0.073 0.024 0.134 0.643 6.43
Tyrosine (g) 0.125 0.183 0.065 0.001 0.06 0.015 0.099 0.547 5.47
Valine (g) 0.216 0.231 0.09 0.002 0.094 0.02 0.17 0.822 8.22
Arginine (g) 0.261 0.1 0.051 0.01 0.043 0.019 0.162 0.646 6.46
Histidine (g) 0.153 0.116 0.047 0.001 0.034 0.011 0.061 0.423 4.23
Alanine (g) 0.258 0.098 0.038 0.002 0.047 0.016 0.146 0.604 6.04
Aspartic acid (g) 0.379 0.17 0.086 0.009 0.132 0.022 0.262 1.06 10.6
Glutamic acid (g) 0.595 0.616 0.328 0.025 0.333 0.156 0.331 2.384 23.84
Glycine (g) 0.282 0.055 0.023 0.003 0.026 0.017 0.085 0.49 4.9
Proline (g) 0.223 0.399 0.151 0.001 0.154 0.055 0.101 1.082 10.82
Serine (g) 0.153 0.177 0.079 0.002 0.09 0.024 0.191 0.715 7.15
Cholesterol (mg) 23.664 9.936 5.368 0.0 2.135 0.121 83.382 124.605 1246.05
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.217 1.92 1.142 0.004 0.269 0.241 0.611 9.404 94.04
Phytosterols (mg) n/a n/a n/a 1.44 n/a n/a n/a 1.44 14.4
Monounsaturated Fat (g) 6.977 0.785 0.524 0.001 0.12 0.52 0.751 9.678 96.78
Polyunsaturated (g) 1.75 0.105 0.054 0.002 0.017 0.122 0.268 2.318 23.18