Receta Microwaved Steamed Salmon - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 teaspoon butter per serving
1 tbsp. lemon pepper per serving
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salmon
198.0g 		water
29.6g 		Total Per Serving Total for Recipe
Protein (g) 40.43 0.0 40.43 40.43
Total Fat (g) 26.57 0.0 26.57 26.57
Carbohydrates (g) 0.0 0.0 0.0 0.0
Ash (g) 2.24 0.03 2.27 2.27
Calories (kcal) 411.84 0.0 411.84 411.84
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0
Water (g) 128.48 29.57 158.05 158.05
Caffeine (mg) n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.0
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0
Calcium (mg) 17.82 0.888 18.708 18.708
Iron (mg) 0.67 0.0 0.67 0.67
Magnesium (mg) 53.46 0.296 53.756 53.756
Phosphorus (mg) 475.2 0.0 475.2 475.2
Potassium (mg) 718.74 0.0 718.74 718.74
Sodium (mg) 116.82 1.184 118.004 118.004
Zinc (mg) 0.71 0.0 0.72 0.72
Copper (mg) 0.099 0.003 0.102 0.102
Manganese (mg) 0.02 0.0 0.02 0.02
Selenium (mcg) 47.5 0.0 47.5 47.5
Vitamin A, IU (IU) 99.0 0.0 99.0 99.0
Retinol (mcg) n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0
Beta Carotene (mcg) n/a 0.0 0.0 0.0
Vitamin E (mg) 7.03 0.0 7.03 7.03
Vitamin D (IU) n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0
Tocopherol, beta (mg) 0.02 n/a 0.02 0.02
Tocopherol, gamma (mg) 0.59 n/a 0.59 0.59
Tocopherol, delta (mg) 0.1 n/a 0.1 0.1
Vitamin C (mg) 7.7 0.0 7.7 7.7
Thiamin (mg) 0.416 0.0 0.416 0.416
Riboflavin (mg) 0.317 0.0 0.317 0.317
Niacin (mg) 17.167 0.0 17.167 17.167
Pantothenic acid (mg) 3.069 0.0 3.069 3.069
Vitamin B-6 (mg) 1.267 0.0 1.267 1.267
Folate (mcg) 51.48 0.0 51.48 51.48
Vitamin B-12 (mcg) 6.4 0.0 6.4 6.4
Choline (mg) 155.4 0.0 155.4 155.4
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.416 n/a 0.416 0.416
Threonine (g) 1.703 n/a 1.703 1.703
Isoleucine (g) 1.921 n/a 1.921 1.921
Leucine (g) 3.208 n/a 3.208 3.208
Lysine (g) 3.703 n/a 3.703 3.703
Methionine (g) 1.247 n/a 1.247 1.247
Cystine (g) 0.436 n/a 0.436 0.436
Phenylalanine (g) 1.683 n/a 1.683 1.683
Tyrosine (g) 1.505 n/a 1.505 1.505
Valine (g) 2.198 n/a 2.198 2.198
Arginine (g) 2.416 n/a 2.416 2.416
Histidine (g) 1.089 n/a 1.089 1.089
Alanine (g) 2.515 n/a 2.515 2.515
Aspartic acid (g) 4.019 n/a 4.019 4.019
Glutamic acid (g) 5.603 n/a 5.603 5.603
Glycine (g) 1.901 n/a 1.901 1.901
Proline (g) 1.426 n/a 1.426 1.426
Serine (g) 1.782 n/a 1.782 1.782
Cholesterol (mg) 108.9 0.0 108.9 108.9
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 6.039 0.0 6.039 6.039
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 7.465 0.0 7.465 7.465
Polyunsaturated (g) 7.702 0.0 7.702 7.702