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Receta Microwaved Stuffed Green Peppers - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		beef
75.6g 		onion
8.0g 		peppers
65.05g 		tomatoes sauce
81.67g 		water
9.88g 		parmesan cheese
2.5g 		salt
1.0g 		pepper
0.04g 		rice
15.42g 		Total Per Serving Total for Recipe
Protein (g) 13.13 0.09 0.56 1.08 0.0 0.96 0.0 0.0 1.1 16.92 101.52
Total Fat (g) 12.9 0.01 0.11 0.15 0.0 0.72 0.0 0.0 0.1 13.99 83.94
Carbohydrates (g) 0.0 0.75 3.02 4.39 0.0 0.1 0.0 0.03 12.33 20.61 123.66
Ash (g) 0.65 0.03 0.28 1.63 0.01 0.2 1.0 0.0 0.1 3.9 23.4
Calories (kcal) 172.364 3.2 13.011 19.6 0.0 10.775 0.0 0.111 56.271 275.331 1651.986
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.08 0.07 0.21 n/a 0.0 n/a n/a 0.01 0.38 2.28
Glucose (dextrose) (g) n/a 0.16 0.75 1.9 n/a 0.0 n/a n/a 0.0 2.82 16.92
Fructose (g) n/a 0.1 0.73 1.36 n/a 0.0 n/a n/a 0.0 2.19 13.14
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.75 7.13 61.08 74.41 9.87 0.52 0.0 0.0 1.79 204.56 1227.36
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.34 1.56 3.47 0.0 0.02 0.0 0.0 0.02 5.41 32.46
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 1.1 1.2 0.0 0.0 0.0 0.0 0.2 2.7 16.2
Calcium (mg) 5.292 1.84 6.505 10.617 0.296 27.725 0.24 0.189 4.317 57.021 342.126
Iron (mg) 1.28 0.02 0.22 0.83 0.0 0.02 0.0 0.01 0.66 3.05 18.3
Magnesium (mg) 12.852 0.8 6.505 13.067 0.099 0.95 0.01 0.084 3.854 38.221 229.326
Phosphorus (mg) 92.23 2.32 13.011 21.233 0.0 18.225 0.0 0.075 17.729 164.823 988.938
Potassium (mg) 185.972 11.679 113.843 270.317 0.0 3.125 0.08 0.546 17.729 603.291 3619.746
Sodium (mg) 43.091 0.32 1.952 427.933 0.395 38.225 387.58 0.019 0.771 900.286 5401.716
Zinc (mg) 2.71 0.01 0.08 0.16 0.0 0.1 0.0 0.0 0.17 3.24 19.44
Copper (mg) 0.045 0.003 0.046 0.098 0.001 0.006 0.0 0.0 0.034 0.234 1.404
Manganese (mg) 0.015 0.01 0.078 0.09 0.0 0.002 0.001 0.002 0.168 0.367 2.202
Selenium (mcg) 9.1 0.0 0.0 0.2 0.0 0.4 0.0 0.0 2.3 12.1 72.6
Vitamin A, IU (IU) 0.0 0.16 240.697 353.617 0.0 11.05 0.0 0.13 0.0 605.654 3633.924
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 2.925 0.0 0.0 0.0 2.925 17.55
Vitamin A, RAE (mcg_RAE) 0.0 0.0 11.71 17.967 0.0 3.0 0.0 0.007 0.0 32.683 196.098
Beta Carotene (mcg) n/a 0.08 135.311 211.517 0.0 0.775 0.0 0.068 0.0 347.75 2086.5
Vitamin E (mg) n/a 0.0 0.24 1.16 0.0 0.01 0.0 0.0 0.02 1.43 8.58
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 11416.183 0.0 0.0 0.0 0.003 0.0 11416.186 68497.116
Lutein + zeaxanthin (mcg) n/a 0.32 221.832 18.783 0.0 0.0 0.0 0.089 0.0 241.024 1446.144
Tocopherol, beta (mg) n/a 0.0 0.0 0.02 n/a n/a n/a 0.0 n/a 0.02 0.12
Tocopherol, gamma (mg) n/a 0.0 0.0 0.08 n/a n/a n/a 0.0 n/a 0.08 0.48
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.6 52.3 5.7 0.0 0.0 0.0 0.0 0.0 58.6 351.6
Thiamin (mg) 0.045 0.004 0.039 0.016 0.0 0.001 0.0 0.0 0.089 0.195 1.17
Riboflavin (mg) 0.174 0.002 0.02 0.057 0.0 0.012 0.0 0.0 0.008 0.273 1.638
Niacin (mg) 3.183 0.01 0.312 0.8 0.0 0.003 0.0 0.0 0.646 4.954 29.724
Pantothenic acid (mg) 0.272 0.01 0.065 0.253 0.0 0.008 0.0 n/a 0.156 0.764 4.584
Vitamin B-6 (mg) 0.181 0.01 0.143 0.082 0.0 0.001 0.0 0.0 0.025 0.442 2.652
Folate (mcg) 5.292 1.52 6.505 8.983 0.0 0.25 0.0 0.004 35.613 58.167 349.002
Vitamin B-12 (mcg) 1.44 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.0 1.5 9.0
Choline (mg) n/a 0.5 3.6 8.1 0.0 0.4 0.0 0.0 0.9 13.4 80.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.379 34.379 206.274
Tryptophan (g) n/a 0.001 0.007 0.008 n/a 0.013 0.0 n/a 0.012 0.041 0.246
Threonine (g) n/a 0.002 0.026 0.033 n/a 0.037 0.0 n/a 0.04 0.137 0.822
Isoleucine (g) n/a 0.001 0.013 0.025 n/a 0.049 0.0 n/a 0.048 0.135 0.81
Leucine (g) n/a 0.002 0.026 0.033 n/a 0.093 0.0 n/a 0.091 0.245 1.47
Lysine (g) n/a 0.003 0.026 0.033 n/a 0.075 0.0 n/a 0.04 0.176 1.056
Methionine (g) n/a 0.0 0.007 0.008 n/a 0.026 0.0 n/a 0.026 0.066 0.396
Cystine (g) n/a 0.0 0.007 0.008 n/a 0.003 0.0 n/a 0.023 0.041 0.246
Phenylalanine (g) n/a 0.002 0.059 0.082 n/a 0.052 0.0 n/a 0.059 0.253 1.518
Tyrosine (g) n/a 0.001 0.007 0.016 n/a 0.058 0.0 n/a 0.037 0.119 0.714
Valine (g) n/a 0.002 0.026 0.025 n/a 0.063 0.0 n/a 0.068 0.183 1.098
Arginine (g) n/a 0.008 0.02 0.025 n/a 0.039 0.0 n/a 0.091 0.182 1.092
Histidine (g) n/a 0.001 0.007 0.016 n/a 0.027 0.0 n/a 0.026 0.077 0.462
Alanine (g) n/a 0.002 0.026 0.033 n/a 0.029 0.0 n/a 0.063 0.152 0.912
Aspartic acid (g) n/a 0.007 0.137 0.163 n/a 0.067 0.0 n/a 0.103 0.477 2.862
Glutamic acid (g) n/a 0.021 0.124 0.531 n/a 0.218 0.0 n/a 0.214 1.107 6.642
Glycine (g) n/a 0.002 0.02 0.025 n/a 0.019 0.0 n/a 0.051 0.116 0.696
Proline (g) n/a 0.001 0.013 0.016 n/a 0.116 0.0 n/a 0.052 0.198 1.188
Serine (g) n/a 0.002 0.033 0.033 n/a 0.057 0.0 n/a 0.059 0.183 1.098
Cholesterol (mg) 52.163 0.0 0.0 0.0 0.0 2.2 0.0 0.0 0.0 54.363 326.178
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.148 0.003 0.039 0.025 0.0 0.433 0.0 0.0 0.028 5.676 34.056
Phytosterols (mg) n/a 1.2 5.855 n/a n/a n/a 0.0 0.04 n/a 7.095 42.57
Monounsaturated Fat (g) 5.602 0.001 0.007 0.025 0.0 0.21 0.0 0.0 0.032 5.876 35.256
Polyunsaturated (g) 0.537 0.002 0.039 0.057 0.0 0.029 0.0 0.0 0.028 0.692 4.152