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Receta Microwaved Swiss Gruyere Fondue - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Vegetable dippers or possibly bread cubes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		gruyere cheese
36.0g 		swiss cheese
36.0g 		flour
3.91g 		mustard
0.42g 		garlic
0.12g 		wine
29.5g 		worcestershire sauce
0.48g 		Total Per Serving Total for Recipe
Protein (g) 10.73 9.69 0.4 0.02 0.02 0.02 0.0 20.89 125.34
Total Fat (g) 11.64 10.01 0.04 0.02 0.0 0.0 0.0 21.71 130.26
Carbohydrates (g) 0.13 1.94 2.98 0.02 0.08 0.8 0.09 6.05 36.3
Ash (g) 1.55 1.0 0.02 0.02 0.0 0.07 0.01 2.66 15.96
Calories (kcal) 148.68 136.8 14.22 0.279 0.387 24.485 0.372 325.224 1951.344
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.05 n/a 0.0 n/a n/a n/a 0.05 0.3
Glucose (dextrose) (g) n/a 0.17 n/a 0.0 n/a n/a n/a 0.17 1.02
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.02 n/a 0.0 n/a n/a n/a 0.02 0.12
Maltose (g) n/a 0.22 n/a 0.0 n/a n/a n/a 0.22 1.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 3.1 0.0 3.1 18.6
Water (g) 11.95 13.36 0.47 0.34 0.01 25.54 0.37 52.04 312.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 0.48 0.01 0.0 0.03 0.23 0.05 0.93 5.58
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.6
Calcium (mg) 363.96 284.76 0.586 0.242 0.093 2.36 0.51 652.511 3915.066
Iron (mg) 0.06 0.07 0.18 0.01 0.0 0.11 0.03 0.46 2.76
Magnesium (mg) 12.96 13.68 0.859 0.204 0.068 3.245 0.062 31.078 186.468
Phosphorus (mg) 217.8 204.12 4.219 0.442 0.487 5.9 0.286 433.253 2599.518
Potassium (mg) 29.16 27.72 4.18 0.575 1.285 29.205 3.813 95.938 575.628
Sodium (mg) 120.96 69.12 0.078 4.729 0.03 1.475 4.671 201.064 1206.384
Zinc (mg) 1.4 1.57 0.03 0.0 0.0 0.04 0.0 3.05 18.3
Copper (mg) 0.011 0.014 0.005 0.0 0.0 0.003 0.001 0.035 0.21
Manganese (mg) 0.007 0.004 0.027 0.002 0.001 0.035 n/a 0.075 0.45
Selenium (mcg) 5.2 6.6 1.3 0.1 0.0 0.1 0.0 13.3 79.8
Vitamin A, IU (IU) 341.28 298.8 0.0 0.296 0.0 0.0 0.377 640.752 3844.512
Retinol (mcg) 96.48 77.04 0.0 0.0 0.0 0.0 0.005 173.525 1041.15
Vitamin A, RAE (mcg_RAE) 97.56 79.2 0.0 0.017 0.0 0.0 0.024 176.801 1060.806
Beta Carotene (mcg) 11.88 25.2 0.0 0.121 0.0 0.0 0.205 37.406 224.436
Vitamin E (mg) 0.1 0.14 0.0 0.0 0.0 0.0 0.0 0.24 1.44
Vitamin D (IU) n/a 15.84 n/a n/a n/a n/a n/a 15.84 95.04
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.703 0.075 0.0 0.0 0.229 1.007 6.042
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.01 0.01 0.0 n/a n/a 0.03 0.18
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.6
Thiamin (mg) 0.022 0.022 0.031 0.001 0.001 0.003 0.0 0.079 0.474
Riboflavin (mg) 0.101 0.108 0.019 0.0 0.0 0.006 0.001 0.235 1.41
Niacin (mg) 0.04 0.032 0.23 0.002 0.001 0.05 0.003 0.359 2.154
Pantothenic acid (mg) 0.202 0.155 0.017 0.001 n/a 0.012 n/a 0.387 2.322
Vitamin B-6 (mg) 0.029 0.029 0.002 0.0 0.003 0.015 0.0 0.078 0.468
Folate (mcg) 3.6 2.16 7.149 0.029 0.002 0.295 0.038 13.274 79.644
Vitamin B-12 (mcg) 0.58 1.2 0.0 0.0 0.0 0.0 0.0 1.78 10.68
Choline (mg) 5.5 5.6 0.4 0.1 0.1 1.5 0.0 13.2 79.2
Folic acid (mcg) 0.0 0.0 6.016 0.0 0.0 0.0 0.0 6.016 36.096
Tryptophan (g) 0.151 0.144 0.005 0.0 0.0 n/a n/a 0.301 1.806
Threonine (g) 0.392 0.374 0.011 0.001 0.001 n/a n/a 0.779 4.674
Isoleucine (g) 0.58 0.554 0.014 0.001 0.001 n/a n/a 1.149 6.894
Leucine (g) 1.116 1.066 0.028 0.001 0.001 n/a n/a 2.212 13.272
Lysine (g) 0.976 0.932 0.009 0.001 0.001 n/a n/a 1.919 11.514
Methionine (g) 0.295 0.281 0.007 0.0 0.0 n/a n/a 0.584 3.504
Cystine (g) 0.108 0.104 0.009 0.0 0.0 n/a n/a 0.222 1.332
Phenylalanine (g) 0.626 0.598 0.02 0.001 0.001 n/a n/a 1.246 7.476
Tyrosine (g) 0.641 0.608 0.012 0.001 0.0 n/a n/a 1.262 7.572
Valine (g) 0.806 0.77 0.016 0.001 0.001 n/a n/a 1.595 9.57
Arginine (g) 0.349 0.335 0.016 0.001 0.002 n/a n/a 0.703 4.218
Histidine (g) 0.403 0.385 0.009 0.001 0.0 n/a n/a 0.798 4.788
Alanine (g) 0.346 0.328 0.013 0.001 0.0 n/a n/a 0.687 4.122
Aspartic acid (g) 0.594 0.565 0.017 0.002 0.002 n/a n/a 1.18 7.08
Glutamic acid (g) 2.153 2.052 0.136 0.003 0.002 n/a n/a 4.346 26.076
Glycine (g) 0.191 0.184 0.014 0.001 0.001 n/a n/a 0.39 2.34
Proline (g) 1.393 1.328 0.047 0.002 0.0 n/a n/a 2.77 16.62
Serine (g) 0.619 0.59 0.02 0.001 0.001 n/a n/a 1.231 7.386
Cholesterol (mg) 39.6 33.12 0.0 0.0 0.0 0.0 0.0 72.72 436.32
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.808 6.401 0.006 0.001 0.0 0.0 0.0 13.216 79.296
Phytosterols (mg) n/a n/a n/a n/a 0.009 n/a n/a 0.009 0.054
Monounsaturated Fat (g) 3.614 2.617 0.004 0.011 0.0 0.0 0.0 6.246 37.476
Polyunsaturated (g) 0.623 0.349 0.016 0.004 0.0 0.0 0.0 0.992 5.952