Receta Microwaved Tofu - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
tofu
84.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|
| Protein (g) | 5.8 | 5.8 | 5.8 |
| Total Fat (g) | 2.27 | 2.27 | 2.27 |
| Carbohydrates (g) | 2.02 | 2.02 | 2.02 |
| Ash (g) | 0.5 | 0.5 | 0.5 |
| Calories (kcal) | 52.08 | 52.08 | 52.08 |
| Starch (g) | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 |
| Water (g) | 73.42 | 73.42 | 73.42 |
| Caffeine (mg) | n/a | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 |
| Sugars (g) | 1.07 | 1.07 | 1.07 |
| Galactose (g) | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.1 | 0.1 | 0.1 |
| Calcium (mg) | 26.88 | 26.88 | 26.88 |
| Iron (mg) | 0.87 | 0.87 | 0.87 |
| Magnesium (mg) | 22.68 | 22.68 | 22.68 |
| Phosphorus (mg) | 75.6 | 75.6 | 75.6 |
| Potassium (mg) | 162.96 | 162.96 | 162.96 |
| Sodium (mg) | 30.24 | 30.24 | 30.24 |
| Zinc (mg) | 0.51 | 0.51 | 0.51 |
| Copper (mg) | 0.168 | 0.168 | 0.168 |
| Manganese (mg) | n/a | 0.0 | 0.0 |
| Selenium (mcg) | n/a | 0.0 | 0.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | n/a | 0.0 | 0.0 |
| Vitamin E (mg) | n/a | 0.0 | 0.0 |
| Vitamin D (IU) | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.084 | 0.084 | 0.084 |
| Riboflavin (mg) | 0.034 | 0.034 | 0.034 |
| Niacin (mg) | 0.21 | 0.21 | 0.21 |
| Pantothenic acid (mg) | n/a | 0.0 | 0.0 |
| Vitamin B-6 (mg) | 0.008 | 0.008 | 0.008 |
| Folate (mcg) | n/a | 0.0 | 0.0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 |
| Choline (mg) | n/a | 0.0 | 0.0 |
| Folic acid (mcg) | n/a | 0.0 | 0.0 |
| Tryptophan (g) | 0.076 | 0.076 | 0.076 |
| Threonine (g) | 0.244 | 0.244 | 0.244 |
| Isoleucine (g) | 0.294 | 0.294 | 0.294 |
| Leucine (g) | 0.496 | 0.496 | 0.496 |
| Lysine (g) | 0.386 | 0.386 | 0.386 |
| Methionine (g) | 0.092 | 0.092 | 0.092 |
| Cystine (g) | 0.084 | 0.084 | 0.084 |
| Phenylalanine (g) | 0.328 | 0.328 | 0.328 |
| Tyrosine (g) | 0.252 | 0.252 | 0.252 |
| Valine (g) | 0.328 | 0.328 | 0.328 |
| Arginine (g) | 0.437 | 0.437 | 0.437 |
| Histidine (g) | 0.143 | 0.143 | 0.143 |
| Alanine (g) | 0.227 | 0.227 | 0.227 |
| Aspartic acid (g) | 0.647 | 0.647 | 0.647 |
| Glutamic acid (g) | 0.991 | 0.991 | 0.991 |
| Glycine (g) | 0.227 | 0.227 | 0.227 |
| Proline (g) | 0.294 | 0.294 | 0.294 |
| Serine (g) | 0.277 | 0.277 | 0.277 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.344 | 0.344 | 0.344 |
| Phytosterols (mg) | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.454 | 0.454 | 0.454 |
| Polyunsaturated (g) | 1.252 | 1.252 | 1.252 |