Receta Microwaved Tofu - Detailed Nutritional Facts

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Amount Per Serving 1 servings in recipe	tofu 84.0g	Total Per Serving	Total for Recipe
Protein (g)	5.8	5.8	5.8
Total Fat (g)	2.27	2.27	2.27
Carbohydrates (g)	2.02	2.02	2.02
Ash (g)	0.5	0.5	0.5
Calories (kcal)	52.08	52.08	52.08
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0
Water (g)	73.42	73.42	73.42
Caffeine (mg)	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0
Sugars (g)	1.07	1.07	1.07
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.1	0.1
Calcium (mg)	26.88	26.88	26.88
Iron (mg)	0.87	0.87	0.87
Magnesium (mg)	22.68	22.68	22.68
Phosphorus (mg)	75.6	75.6	75.6
Potassium (mg)	162.96	162.96	162.96
Sodium (mg)	30.24	30.24	30.24
Zinc (mg)	0.51	0.51	0.51
Copper (mg)	0.168	0.168	0.168
Manganese (mg)	n/a	0.0	0.0
Selenium (mcg)	n/a	0.0	0.0
Vitamin A, IU (IU)	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0
Beta Carotene (mcg)	n/a	0.0	0.0
Vitamin E (mg)	n/a	0.0	0.0
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0
Thiamin (mg)	0.084	0.084	0.084
Riboflavin (mg)	0.034	0.034	0.034
Niacin (mg)	0.21	0.21	0.21
Pantothenic acid (mg)	n/a	0.0	0.0
Vitamin B-6 (mg)	0.008	0.008	0.008
Folate (mcg)	n/a	0.0	0.0
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	n/a	0.0	0.0
Folic acid (mcg)	n/a	0.0	0.0
Tryptophan (g)	0.076	0.076	0.076
Threonine (g)	0.244	0.244	0.244
Isoleucine (g)	0.294	0.294	0.294
Leucine (g)	0.496	0.496	0.496
Lysine (g)	0.386	0.386	0.386
Methionine (g)	0.092	0.092	0.092
Cystine (g)	0.084	0.084	0.084
Phenylalanine (g)	0.328	0.328	0.328
Tyrosine (g)	0.252	0.252	0.252
Valine (g)	0.328	0.328	0.328
Arginine (g)	0.437	0.437	0.437
Histidine (g)	0.143	0.143	0.143
Alanine (g)	0.227	0.227	0.227
Aspartic acid (g)	0.647	0.647	0.647
Glutamic acid (g)	0.991	0.991	0.991
Glycine (g)	0.227	0.227	0.227
Proline (g)	0.294	0.294	0.294
Serine (g)	0.277	0.277	0.277
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	0.344	0.344	0.344
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	0.454	0.454	0.454
Polyunsaturated (g)	1.252	1.252	1.252