Receta Mid Eastern Lamb Stew - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
lamb shoulder
176.9g |
olive oil
4.5g |
onions
33.0g |
cloves
0.25g |
tomatoes
31.67g |
mushrooms
22.63g |
sherry
19.67g |
sugar
2.1g |
cinnamon
0.43g |
turmeric
0.37g |
allspice
0.32g |
raisins
27.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 30.2 | 0.0 | 0.36 | 0.01 | 0.25 | 0.7 | 0.04 | 0.0 | 0.02 | 0.03 | 0.02 | 0.84 | 32.47 | 194.82 |
| Total Fat (g) | 33.54 | 4.5 | 0.03 | 0.05 | 0.04 | 0.08 | 0.0 | 0.0 | 0.01 | 0.04 | 0.03 | 0.13 | 38.44 | 230.64 |
| Carbohydrates (g) | 0.0 | 0.0 | 3.08 | 0.15 | 1.27 | 0.74 | 2.69 | 2.1 | 0.35 | 0.24 | 0.23 | 21.77 | 32.63 | 195.78 |
| Ash (g) | 1.61 | 0.0 | 0.12 | 0.01 | 0.26 | 0.19 | n/a | 0.0 | 0.02 | 0.02 | 0.01 | 0.51 | 2.75 | 16.5 |
| Calories (kcal) | 431.636 | 39.78 | 13.2 | 0.808 | 5.383 | 4.979 | 31.467 | 8.127 | 1.07 | 1.298 | 0.833 | 82.225 | 620.806 | 3724.836 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.74 | 0.74 | 4.44 |
| Sucrose (g) | n/a | n/a | 0.33 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.01 | n/a | 0.12 | 0.46 | 2.76 |
| Glucose (dextrose) (g) | n/a | n/a | 0.65 | 0.0 | 0.35 | 0.33 | n/a | n/a | 0.0 | 0.0 | n/a | 7.63 | 8.97 | 53.82 |
| Fructose (g) | n/a | n/a | 0.43 | 0.0 | 0.4 | 0.04 | n/a | n/a | 0.0 | 0.0 | n/a | 8.16 | 9.04 | 54.24 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 18.0 |
| Water (g) | 112.08 | 0.0 | 29.41 | 0.02 | 29.86 | 20.92 | 13.87 | 0.0 | 0.05 | 0.04 | 0.03 | 4.24 | 210.51 | 1263.06 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.0 | 1.4 | 0.01 | 0.75 | 0.37 | 1.53 | 2.1 | 0.01 | 0.01 | n/a | 16.28 | 22.46 | 134.76 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.6 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 1.0 | 2.6 | 15.6 |
| Calcium (mg) | 28.304 | 0.045 | 7.59 | 1.615 | 9.817 | 0.679 | 1.573 | 0.021 | 4.342 | 0.671 | 2.093 | 13.75 | 70.5 | 423.0 |
| Iron (mg) | 2.71 | 0.03 | 0.07 | 0.02 | 0.31 | 0.11 | 0.05 | 0.0 | 0.04 | 0.15 | 0.02 | 0.52 | 4.02 | 24.12 |
| Magnesium (mg) | 37.149 | 0.0 | 3.3 | 0.66 | 3.483 | 2.037 | 1.77 | 0.0 | 0.26 | 0.708 | 0.428 | 8.8 | 58.595 | 351.57 |
| Phosphorus (mg) | 288.347 | 0.0 | 9.57 | 0.263 | 6.017 | 19.465 | 1.77 | 0.0 | 0.277 | 0.983 | 0.358 | 27.775 | 354.824 | 2128.944 |
| Potassium (mg) | 419.253 | 0.045 | 48.18 | 2.755 | 59.533 | 71.974 | 18.093 | 0.042 | 1.868 | 9.258 | 3.306 | 205.975 | 840.283 | 5041.698 |
| Sodium (mg) | 111.447 | 0.09 | 1.32 | 0.608 | 45.283 | 1.132 | 1.77 | 0.0 | 0.043 | 0.139 | 0.244 | 3.025 | 165.101 | 990.606 |
| Zinc (mg) | 7.29 | 0.0 | 0.06 | 0.0 | 0.04 | 0.12 | 0.01 | 0.0 | 0.01 | 0.02 | 0.0 | 0.06 | 7.61 | 45.66 |
| Copper (mg) | 0.177 | 0.0 | 0.013 | 0.001 | 0.022 | 0.072 | 0.01 | 0.0 | 0.001 | 0.002 | 0.002 | 0.088 | 0.389 | 2.334 |
| Manganese (mg) | 0.035 | 0.0 | 0.043 | 0.075 | 0.025 | 0.011 | n/a | 0.0 | 0.076 | 0.029 | 0.009 | 0.083 | 0.386 | 2.316 |
| Selenium (mcg) | 34.8 | 0.0 | 0.2 | 0.0 | 0.0 | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 37.5 | 225.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.66 | 1.325 | 37.05 | 0.0 | n/a | 0.0 | 1.278 | 0.0 | 1.71 | 0.0 | 42.023 | 252.138 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.068 | 1.9 | 0.0 | 0.0 | 0.0 | 0.065 | 0.0 | 0.086 | 0.0 | 2.118 | 12.708 |
| Beta Carotene (mcg) | n/a | 0.0 | 0.33 | 0.21 | 22.167 | 0.0 | 0.0 | 0.0 | 0.485 | 0.0 | n/a | 0.0 | 23.192 | 139.152 |
| Vitamin E (mg) | n/a | 0.65 | 0.01 | 0.02 | 0.22 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | n/a | 0.03 | 0.95 | 5.7 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 4.074 | n/a | n/a | n/a | n/a | n/a | n/a | 4.074 | 24.444 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 876.217 | 0.0 | 0.0 | 0.0 | 0.065 | 0.0 | n/a | 0.0 | 876.282 | 5257.692 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 1.32 | 0.0 | 27.233 | 0.0 | 0.0 | 0.0 | 0.962 | 0.0 | n/a | 0.0 | 29.515 | 177.09 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | n/a | 0.04 | 0.0 | n/a | 0.02 | 0.0 | n/a | n/a | 0.05 | 0.0 | n/a | 0.01 | 0.11 | 0.66 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.4 | 0.2 | 2.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 6.9 | 41.4 |
| Thiamin (mg) | 0.195 | 0.0 | 0.017 | 0.0 | 0.016 | 0.018 | 0.004 | 0.0 | 0.0 | 0.001 | 0.0 | 0.03 | 0.28 | 1.68 |
| Riboflavin (mg) | 0.371 | 0.0 | 0.01 | 0.001 | 0.019 | 0.091 | 0.004 | 0.0 | 0.0 | 0.001 | 0.0 | 0.036 | 0.533 | 3.198 |
| Niacin (mg) | 9.942 | 0.0 | 0.04 | 0.004 | 0.225 | 0.817 | 0.041 | 0.0 | 0.006 | 0.019 | 0.009 | 0.212 | 11.314 | 67.884 |
| Pantothenic acid (mg) | 1.203 | 0.0 | 0.04 | n/a | 0.038 | 0.34 | n/a | 0.0 | 0.002 | n/a | n/a | 0.028 | 1.649 | 9.894 |
| Vitamin B-6 (mg) | 0.248 | 0.0 | 0.04 | 0.001 | 0.035 | 0.023 | 0.0 | 0.0 | 0.001 | 0.007 | 0.001 | 0.047 | 0.401 | 2.406 |
| Folate (mcg) | 33.611 | 0.0 | 6.27 | 0.233 | 2.533 | 3.621 | 0.0 | 0.0 | 0.026 | 0.143 | 0.114 | 1.375 | 47.926 | 287.556 |
| Vitamin B-12 (mcg) | 4.55 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.56 | 27.36 |
| Choline (mg) | n/a | 0.0 | 2.0 | 0.1 | 2.2 | 3.9 | 1.0 | 0.0 | 0.0 | 0.2 | n/a | 3.1 | 12.5 | 75.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.354 | 0.0 | 0.003 | n/a | 0.003 | 0.009 | n/a | n/a | 0.0 | n/a | n/a | 0.014 | 0.383 | 2.298 |
| Threonine (g) | 1.291 | 0.0 | 0.007 | n/a | 0.013 | 0.025 | n/a | n/a | 0.001 | n/a | n/a | 0.022 | 1.358 | 8.148 |
| Isoleucine (g) | 1.451 | 0.0 | 0.003 | n/a | 0.006 | 0.018 | n/a | n/a | 0.001 | n/a | n/a | 0.017 | 1.495 | 8.97 |
| Leucine (g) | 2.353 | 0.0 | 0.01 | n/a | 0.01 | 0.027 | n/a | n/a | 0.001 | n/a | n/a | 0.028 | 2.428 | 14.568 |
| Lysine (g) | 2.671 | 0.0 | 0.013 | n/a | 0.01 | 0.025 | n/a | n/a | 0.001 | n/a | n/a | 0.022 | 2.742 | 16.452 |
| Methionine (g) | 0.778 | 0.0 | 0.0 | n/a | 0.003 | 0.007 | n/a | n/a | 0.0 | n/a | n/a | 0.006 | 0.794 | 4.764 |
| Cystine (g) | 0.354 | 0.0 | 0.0 | n/a | 0.003 | 0.002 | n/a | n/a | 0.0 | n/a | n/a | 0.006 | 0.365 | 2.19 |
| Phenylalanine (g) | 1.238 | 0.0 | 0.01 | n/a | 0.01 | 0.02 | n/a | n/a | 0.001 | n/a | n/a | 0.039 | 1.317 | 7.902 |
| Tyrosine (g) | 1.008 | 0.0 | 0.003 | n/a | 0.006 | 0.009 | n/a | n/a | 0.001 | n/a | n/a | 0.003 | 1.03 | 6.18 |
| Valine (g) | 1.627 | 0.0 | 0.007 | n/a | 0.006 | 0.052 | n/a | n/a | 0.001 | n/a | n/a | 0.022 | 1.715 | 10.29 |
| Arginine (g) | 1.787 | 0.0 | 0.033 | n/a | 0.006 | 0.018 | n/a | n/a | 0.001 | n/a | n/a | 0.113 | 1.958 | 11.748 |
| Histidine (g) | 0.955 | 0.0 | 0.003 | n/a | 0.006 | 0.014 | n/a | n/a | 0.001 | n/a | n/a | 0.019 | 0.998 | 5.988 |
| Alanine (g) | 1.822 | 0.0 | 0.007 | n/a | 0.01 | 0.045 | n/a | n/a | 0.001 | n/a | n/a | 0.03 | 1.914 | 11.484 |
| Aspartic acid (g) | 2.654 | 0.0 | 0.03 | n/a | 0.051 | 0.045 | n/a | n/a | 0.002 | n/a | n/a | 0.03 | 2.811 | 16.866 |
| Glutamic acid (g) | 4.387 | 0.0 | 0.086 | n/a | 0.152 | 0.077 | n/a | n/a | 0.002 | n/a | n/a | 0.044 | 4.747 | 28.482 |
| Glycine (g) | 1.468 | 0.0 | 0.01 | n/a | 0.006 | 0.02 | n/a | n/a | 0.001 | n/a | n/a | 0.022 | 1.528 | 9.168 |
| Proline (g) | 1.274 | 0.0 | 0.003 | n/a | 0.006 | 0.018 | n/a | n/a | 0.002 | n/a | n/a | 0.069 | 1.372 | 8.232 |
| Serine (g) | 1.132 | 0.0 | 0.007 | n/a | 0.01 | 0.02 | n/a | n/a | 0.001 | n/a | n/a | 0.019 | 1.189 | 7.134 |
| Cholesterol (mg) | 125.599 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 125.599 | 753.594 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 14.329 | 0.621 | 0.013 | 0.014 | 0.006 | 0.009 | 0.0 | 0.0 | 0.002 | 0.011 | 0.008 | 0.017 | 15.03 | 90.18 |
| Phytosterols (mg) | n/a | 9.945 | 4.95 | 0.64 | n/a | n/a | n/a | n/a | 0.113 | 0.301 | 0.193 | n/a | 16.142 | 96.852 |
| Monounsaturated Fat (g) | 13.727 | 3.283 | 0.003 | 0.004 | 0.006 | 0.0 | 0.0 | 0.0 | 0.001 | 0.006 | 0.002 | 0.014 | 17.047 | 102.282 |
| Polyunsaturated (g) | 2.689 | 0.473 | 0.007 | 0.018 | 0.016 | 0.032 | 0.0 | 0.0 | 0.0 | 0.008 | 0.007 | 0.011 | 3.261 | 19.566 |