Receta Middle East Bread Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x thick slices white bread heart of a cos lettuce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		parsley
0.24g 		salad oil
13.5g 		lemon juice
22.88g 		sugar
2.1g 		salt
1.5g 		radishes
8.1g 		tomatoes
51.19g 		spring onions
24.0g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.0 0.09 0.0 0.0 0.06 0.45 0.44 1.04 4.16
Total Fat (g) 0.0 13.5 0.0 0.0 0.0 0.01 0.1 0.05 13.66 54.64
Carbohydrates (g) 0.02 0.0 1.97 2.1 0.0 0.28 2.01 1.76 8.13 32.52
Ash (g) 0.01 0.0 0.06 0.0 1.5 0.04 0.26 0.19 2.06 8.24
Calories (kcal) 0.086 119.34 5.719 8.127 0.0 1.296 9.214 7.68 151.461 605.844
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.09 0.64 n/a 0.72 2.88
Fructose (g) n/a n/a n/a n/a n/a 0.06 0.7 n/a 0.76 3.04
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.21 0.0 20.75 0.0 0.0 7.72 48.37 21.56 98.61 394.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.55 2.1 0.0 0.15 1.35 0.56 4.71 18.84
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.6 0.6 1.5 6.0
Calcium (mg) 0.328 0.0 1.601 0.021 0.36 2.025 5.119 17.28 26.734 106.936
Iron (mg) 0.01 0.0 0.01 0.0 0.0 0.03 0.14 0.36 0.55 2.2
Magnesium (mg) 0.119 0.0 1.373 0.0 0.015 0.81 5.631 4.8 12.747 50.988
Phosphorus (mg) 0.138 0.0 1.373 0.0 0.0 1.62 12.285 8.88 24.295 97.18
Potassium (mg) 1.316 0.0 28.365 0.042 0.12 18.873 121.314 66.24 236.27 945.08
Sodium (mg) 0.133 0.0 0.229 0.0 581.37 3.159 2.559 3.84 591.29 2365.16
Zinc (mg) 0.0 0.0 0.01 0.0 0.0 0.02 0.09 0.09 0.22 0.88
Copper (mg) 0.0 0.0 0.007 0.0 0.0 0.004 0.031 0.019 0.062 0.248
Manganese (mg) 0.0 n/a 0.002 0.0 0.002 0.006 0.056 0.038 0.105 0.42
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.8
Vitamin A, IU (IU) 20.007 0.0 4.575 0.0 0.0 0.567 426.392 239.28 690.821 2763.284
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.0 0.0 0.229 0.0 0.0 0.0 21.499 12.0 34.727 138.908
Beta Carotene (mcg) 12.003 0.0 0.686 0.0 0.0 0.324 229.832 143.52 386.365 1545.46
Vitamin E (mg) 0.0 2.12 0.03 0.0 0.0 0.0 0.28 0.13 2.56 10.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1317.054 0.0 1317.054 5268.216
Lutein + zeaxanthin (mcg) 13.207 0.0 2.059 0.0 0.0 0.81 62.961 272.88 351.917 1407.668
Tocopherol, beta (mg) 0.0 0.06 n/a n/a n/a 0.0 0.01 n/a 0.07 0.28
Tocopherol, gamma (mg) 0.0 2.15 n/a n/a n/a 0.0 0.06 n/a 2.21 8.84
Tocopherol, delta (mg) 0.0 0.18 n/a n/a n/a 0.0 0.0 n/a 0.18 0.72
Vitamin C (mg) 0.3 0.0 10.5 0.0 0.0 1.2 6.5 4.5 23.0 92.0
Thiamin (mg) 0.0 0.0 0.007 0.0 0.0 0.001 0.02 0.014 0.043 0.172
Riboflavin (mg) 0.0 0.0 0.002 0.0 0.0 0.003 0.01 0.019 0.036 0.144
Niacin (mg) 0.003 0.0 0.023 0.0 0.0 0.02 0.302 0.127 0.475 1.9
Pantothenic acid (mg) 0.001 0.0 0.023 0.0 0.0 0.014 0.046 0.019 0.103 0.412
Vitamin B-6 (mg) 0.0 0.0 0.011 0.0 0.0 0.006 0.041 0.014 0.073 0.292
Folate (mcg) 0.361 0.0 2.974 0.0 0.0 2.025 7.678 15.36 28.398 113.592
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 1.2 0.0 0.0 0.5 3.4 1.4 6.5 26.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0.001 0.005 0.005 0.011 0.044
Threonine (g) 0.0 0.0 n/a n/a 0.0 0.002 0.015 0.017 0.034 0.136
Isoleucine (g) 0.0 0.0 n/a n/a 0.0 0.002 0.01 0.019 0.031 0.124
Leucine (g) 0.0 0.0 n/a n/a 0.0 0.002 0.015 0.026 0.045 0.18
Lysine (g) 0.0 0.0 n/a n/a 0.0 0.002 0.015 0.022 0.04 0.16
Methionine (g) 0.0 0.0 n/a n/a 0.0 0.001 0.005 0.005 0.011 0.044
Cystine (g) 0.0 0.0 n/a n/a 0.0 0.001 0.005 n/a 0.006 0.024
Phenylalanine (g) 0.0 0.0 n/a n/a 0.0 0.003 0.036 0.014 0.054 0.216
Tyrosine (g) 0.0 0.0 n/a n/a 0.0 0.001 0.005 0.012 0.018 0.072
Valine (g) 0.0 0.0 n/a n/a 0.0 0.003 0.01 0.019 0.033 0.132
Arginine (g) 0.0 0.0 n/a n/a 0.0 0.003 0.01 0.031 0.045 0.18
Histidine (g) 0.0 0.0 n/a n/a 0.0 0.001 0.005 0.007 0.013 0.052
Alanine (g) 0.0 0.0 n/a n/a 0.0 0.002 0.015 0.019 0.037 0.148
Aspartic acid (g) 0.001 0.0 n/a n/a 0.0 0.005 0.072 0.041 0.118 0.472
Glutamic acid (g) 0.001 0.0 n/a n/a 0.0 0.013 0.22 0.091 0.325 1.3
Glycine (g) 0.0 0.0 n/a n/a 0.0 0.002 0.01 0.022 0.035 0.14
Proline (g) 0.0 0.0 n/a n/a 0.0 0.002 0.01 0.029 0.041 0.164
Serine (g) 0.0 0.0 n/a n/a 0.0 0.002 0.015 0.019 0.037 0.148
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 2.282 0.0 0.0 0.0 0.002 0.015 0.007 2.307 9.228
Phytosterols (mg) 0.012 27.945 n/a n/a 0.0 0.567 3.583 n/a 32.107 128.428
Monounsaturated Fat (g) 0.001 6.237 0.0 0.0 0.0 0.002 0.015 0.007 6.262 25.048
Polyunsaturated (g) 0.0 4.32 0.0 0.0 0.0 0.004 0.041 0.017 4.382 17.528