Receta Middle East Lentils And Rice - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
onion
22.5g |
corn oil
18.17g |
lentils
32.0g |
water
138.25g |
salt
0.5g |
rice
15.42g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.25 | 0.0 | 8.26 | 0.0 | 0.0 | 1.22 | 9.73 | 58.38 |
| Total Fat (g) | 0.02 | 18.17 | 0.34 | 0.0 | 0.0 | 0.45 | 18.98 | 113.88 |
| Carbohydrates (g) | 2.1 | 0.0 | 19.23 | 0.0 | 0.0 | 11.91 | 33.23 | 199.38 |
| Ash (g) | 0.08 | 0.0 | 0.85 | 0.14 | 0.5 | 0.24 | 1.81 | 10.86 |
| Calories (kcal) | 9.0 | 160.593 | 112.96 | 0.0 | 0.0 | 57.042 | 339.595 | 2037.57 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.22 | n/a | 0.47 | n/a | n/a | 0.13 | 0.82 | 4.92 |
| Glucose (dextrose) (g) | 0.44 | n/a | 0.0 | n/a | n/a | n/a | 0.44 | 2.64 |
| Fructose (g) | 0.29 | n/a | 0.09 | n/a | n/a | n/a | 0.38 | 2.28 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.6 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 20.05 | 0.0 | 3.33 | 138.11 | 0.0 | 1.6 | 163.09 | 978.54 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.95 | 0.0 | 0.65 | 0.0 | 0.0 | 0.13 | 1.73 | 10.38 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.4 | 0.0 | 9.8 | 0.0 | 0.0 | 0.5 | 10.7 | 64.2 |
| Calcium (mg) | 5.175 | 0.0 | 17.92 | 4.148 | 0.12 | 3.546 | 30.908 | 185.448 |
| Iron (mg) | 0.05 | 0.0 | 2.41 | 0.0 | 0.0 | 0.23 | 2.69 | 16.14 |
| Magnesium (mg) | 2.25 | 0.0 | 39.04 | 1.383 | 0.005 | 22.046 | 64.723 | 388.338 |
| Phosphorus (mg) | 6.525 | 0.0 | 144.32 | 0.0 | 0.0 | 51.338 | 202.183 | 1213.098 |
| Potassium (mg) | 32.85 | 0.0 | 305.6 | 0.0 | 0.04 | 34.379 | 372.869 | 2237.214 |
| Sodium (mg) | 0.9 | 0.0 | 1.92 | 5.53 | 193.79 | 1.079 | 203.219 | 1219.314 |
| Zinc (mg) | 0.04 | 0.0 | 1.53 | 0.01 | 0.0 | 0.31 | 1.89 | 11.34 |
| Copper (mg) | 0.009 | 0.0 | 0.166 | 0.014 | 0.0 | 0.043 | 0.233 | 1.398 |
| Manganese (mg) | 0.029 | n/a | 0.426 | 0.0 | 0.001 | 0.577 | 1.032 | 6.192 |
| Selenium (mcg) | 0.1 | 0.0 | 2.7 | 0.0 | 0.0 | 3.6 | 6.4 | 38.4 |
| Vitamin A, IU (IU) | 0.45 | 0.0 | 12.48 | 0.0 | 0.0 | 0.0 | 12.93 | 77.58 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.64 | 0.0 | 0.0 | 0.0 | 0.64 | 3.84 |
| Beta Carotene (mcg) | 0.225 | 0.0 | 7.36 | 0.0 | 0.0 | 0.0 | 7.585 | 45.51 |
| Vitamin E (mg) | 0.0 | 2.6 | 0.16 | 0.0 | 0.0 | 0.19 | 2.94 | 17.64 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 5.4 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 1.35 | n/a | n/a | 0.0 | 1.35 | 8.1 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 1.7 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 3.1 | 18.6 |
| Thiamin (mg) | 0.011 | 0.0 | 0.278 | 0.0 | 0.0 | 0.062 | 0.351 | 2.106 |
| Riboflavin (mg) | 0.007 | 0.0 | 0.067 | 0.0 | 0.0 | 0.014 | 0.088 | 0.528 |
| Niacin (mg) | 0.027 | 0.0 | 0.835 | 0.0 | 0.0 | 0.785 | 1.647 | 9.882 |
| Pantothenic acid (mg) | 0.027 | 0.0 | 0.685 | 0.0 | 0.0 | 0.23 | 0.942 | 5.652 |
| Vitamin B-6 (mg) | 0.027 | 0.0 | 0.173 | 0.0 | 0.0 | 0.079 | 0.278 | 1.668 |
| Folate (mcg) | 4.275 | 0.0 | 153.28 | 0.0 | 0.0 | 3.083 | 160.638 | 963.828 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 1.4 | 0.0 | 30.8 | 0.0 | 0.0 | 4.7 | 37.0 | 222.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.002 | 0.0 | n/a | n/a | 0.0 | 0.015 | 0.018 | 0.108 |
| Threonine (g) | 0.005 | 0.0 | n/a | n/a | 0.0 | 0.045 | 0.049 | 0.294 |
| Isoleucine (g) | 0.002 | 0.0 | n/a | n/a | 0.0 | 0.052 | 0.055 | 0.33 |
| Leucine (g) | 0.007 | 0.0 | n/a | n/a | 0.0 | 0.102 | 0.109 | 0.654 |
| Lysine (g) | 0.009 | 0.0 | n/a | n/a | 0.0 | 0.046 | 0.055 | 0.33 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.028 | 0.028 | 0.168 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.015 | 0.015 | 0.09 |
| Phenylalanine (g) | 0.007 | 0.0 | n/a | n/a | 0.0 | 0.063 | 0.07 | 0.42 |
| Tyrosine (g) | 0.002 | 0.0 | n/a | n/a | 0.0 | 0.046 | 0.049 | 0.294 |
| Valine (g) | 0.005 | 0.0 | n/a | n/a | 0.0 | 0.072 | 0.077 | 0.462 |
| Arginine (g) | 0.023 | 0.0 | n/a | n/a | 0.0 | 0.093 | 0.115 | 0.69 |
| Histidine (g) | 0.002 | 0.0 | n/a | n/a | 0.0 | 0.031 | 0.033 | 0.198 |
| Alanine (g) | 0.005 | 0.0 | n/a | n/a | 0.0 | 0.071 | 0.075 | 0.45 |
| Aspartic acid (g) | 0.02 | 0.0 | n/a | n/a | 0.0 | 0.114 | 0.134 | 0.804 |
| Glutamic acid (g) | 0.059 | 0.0 | n/a | n/a | 0.0 | 0.25 | 0.308 | 1.848 |
| Glycine (g) | 0.007 | 0.0 | n/a | n/a | 0.0 | 0.06 | 0.067 | 0.402 |
| Proline (g) | 0.002 | 0.0 | n/a | n/a | 0.0 | 0.057 | 0.059 | 0.354 |
| Serine (g) | 0.005 | 0.0 | n/a | n/a | 0.0 | 0.063 | 0.068 | 0.408 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | 0.053 | n/a | n/a | n/a | n/a | 0.053 | 0.318 |
| Saturated Fat (g) | 0.009 | 2.353 | 0.051 | 0.0 | 0.0 | 0.089 | 2.502 | 15.012 |
| Phytosterols (mg) | 3.375 | 175.853 | n/a | n/a | 0.0 | n/a | 179.228 | 1075.368 |
| Monounsaturated Fat (g) | 0.002 | 5.01 | 0.061 | 0.0 | 0.0 | 0.163 | 5.237 | 31.422 |
| Polyunsaturated (g) | 0.005 | 9.934 | 0.166 | 0.0 | 0.0 | 0.16 | 10.265 | 61.59 |