Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Hard white fish fillets - (5 to 6 ounce ea) (such as snapper, cod, sea bass, flounder)
2 Tbsp. Minced fresh flat-leaf (Italian) parsley
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garlics
1.31g 		almonds
4.75g 		tahini
22.5g 		lemon juice
15.25g 		salt
0.75g 		olive oil
3.38g 		sesame
4.0g 		Total Per Serving Total for Recipe
Protein (g) 0.08 1.01 3.83 0.06 0.0 0.0 0.82 5.79 23.16
Total Fat (g) 0.01 2.35 12.1 0.0 0.0 3.38 2.45 20.27 81.08
Carbohydrates (g) 0.43 1.03 4.77 1.32 0.0 0.0 0.47 8.01 32.04
Ash (g) 0.02 0.14 1.13 0.04 0.75 0.0 0.11 2.19 8.76
Calories (kcal) 1.944 27.313 133.875 3.813 0.0 29.835 25.24 222.019 888.076
Starch (g) n/a 0.04 n/a n/a n/a n/a n/a 0.04 0.16
Sucrose (g) n/a 0.17 n/a n/a n/a n/a 0.01 0.18 0.72
Glucose (dextrose) (g) n/a 0.01 n/a n/a n/a n/a 0.0 0.01 0.04
Fructose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.04
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.76 0.22 0.69 13.84 0.0 0.0 0.15 15.66 62.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.18 0.11 0.37 0.0 0.0 0.02 0.69 2.76
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.6 2.1 0.1 0.0 0.0 0.5 3.2 12.8
Calcium (mg) 2.362 12.54 95.85 1.068 0.18 0.034 2.4 114.433 457.732
Iron (mg) 0.02 0.18 2.01 0.0 0.0 0.02 0.25 2.49 9.96
Magnesium (mg) 0.326 12.73 21.375 0.915 0.008 0.0 13.8 49.154 196.616
Phosphorus (mg) 1.997 22.99 164.7 0.915 0.0 0.0 26.68 217.282 869.128
Potassium (mg) 5.233 33.488 93.15 18.91 0.06 0.034 14.8 165.674 662.696
Sodium (mg) 0.222 0.048 25.875 0.153 290.685 0.068 1.88 318.929 1275.716
Zinc (mg) 0.02 0.15 1.04 0.01 0.0 0.0 0.27 1.48 5.92
Copper (mg) 0.004 0.048 0.362 0.005 0.0 0.0 0.056 0.474 1.896
Manganese (mg) 0.022 0.109 0.329 0.002 0.001 0.0 0.058 0.519 2.076
Selenium (mcg) 0.2 0.1 0.4 0.0 0.0 0.0 3.9 4.6 18.4
Vitamin A, IU (IU) 0.117 0.048 15.075 3.05 0.0 0.0 2.64 20.93 83.72
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.675 0.153 0.0 0.0 0.12 0.948 3.792
Beta Carotene (mcg) 0.065 0.048 9.0 0.458 0.0 0.0 1.6 11.17 44.68
Vitamin E (mg) 0.0 1.25 0.06 0.02 0.0 0.48 0.07 1.88 7.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.209 0.048 0.0 1.373 0.0 0.0 0.0 1.629 6.516
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a 0.03 n/a n/a n/a 0.03 0.0 0.06 0.24
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.0 7.0 0.0 0.0 0.0 7.4 29.6
Thiamin (mg) 0.003 0.01 0.275 0.005 0.0 0.0 0.028 0.32 1.28
Riboflavin (mg) 0.001 0.048 0.106 0.002 0.0 0.0 0.004 0.16 0.64
Niacin (mg) 0.009 0.161 1.226 0.015 0.0 0.0 0.232 1.644 6.576
Pantothenic acid (mg) 0.008 0.022 0.155 0.015 0.0 0.0 0.012 0.212 0.848
Vitamin B-6 (mg) 0.016 0.007 0.034 0.008 0.0 0.0 0.016 0.08 0.32
Folate (mcg) 0.039 2.375 22.05 1.983 0.0 0.0 4.6 31.047 124.188
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.3 2.5 5.8 0.8 0.0 0.0 1.0 10.4 41.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.01 0.083 n/a 0.0 0.0 0.013 0.107 0.428
Threonine (g) 0.002 0.029 0.16 n/a 0.0 0.0 0.029 0.22 0.88
Isoleucine (g) 0.003 0.033 0.164 n/a 0.0 0.0 0.03 0.23 0.92
Leucine (g) 0.004 0.071 0.293 n/a 0.0 0.0 0.06 0.427 1.708
Lysine (g) 0.004 0.028 0.124 n/a 0.0 0.0 0.026 0.181 0.724
Methionine (g) 0.001 0.007 0.126 n/a 0.0 0.0 0.035 0.169 0.676
Cystine (g) 0.001 0.009 0.077 n/a 0.0 0.0 0.018 0.104 0.416
Phenylalanine (g) 0.002 0.053 0.203 n/a 0.0 0.0 0.038 0.296 1.184
Tyrosine (g) 0.001 0.021 0.16 n/a 0.0 0.0 0.032 0.214 0.856
Valine (g) 0.004 0.039 0.214 n/a 0.0 0.0 0.039 0.296 1.184
Arginine (g) 0.008 0.116 0.567 n/a 0.0 0.0 0.13 0.822 3.288
Histidine (g) 0.001 0.027 0.113 n/a 0.0 0.0 0.022 0.163 0.652
Alanine (g) 0.002 0.049 0.2 n/a 0.0 0.0 0.04 0.29 1.16
Aspartic acid (g) 0.006 0.138 0.356 n/a 0.0 0.0 0.083 0.583 2.332
Glutamic acid (g) 0.011 0.323 0.853 n/a 0.0 0.0 0.184 1.371 5.484
Glycine (g) 0.003 0.07 0.263 n/a 0.0 0.0 0.044 0.379 1.516
Proline (g) 0.001 0.049 0.176 n/a 0.0 0.0 0.042 0.267 1.068
Serine (g) 0.002 0.045 0.209 n/a 0.0 0.0 0.048 0.305 1.22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.001 n/a n/a n/a n/a 0.0 0.001 0.004
Saturated Fat (g) 0.001 0.177 1.694 0.0 0.0 0.466 0.362 2.701 10.804
Phytosterols (mg) n/a n/a n/a n/a 0.0 7.459 n/a 7.459 29.836
Monounsaturated Fat (g) 0.0 1.467 4.568 0.0 0.0 2.462 0.957 9.454 37.816
Polyunsaturated (g) 0.003 0.573 5.301 0.0 0.0 0.355 1.02 7.252 29.008