| 1 can Chick peas - (15 ounce) |
1/4 can |
$0.89 per 15 ounces
|
$0.24 |
| 1 can Small red kidney beans - (15 ounce) |
1/4 can |
$0.89 per 15 1/2 ounces
|
$0.24 |
| 2 c. Couscous |
1/2 cup |
n/a
|
|
| 2 1/2 c. Salted boiling water |
1/2 cup |
n/a
|
|
| 1 x Garlic clove chopped |
1/4 garlic cloves |
$4.00 per pound
|
$0.01 |
| 1 tsp Grnd cumin |
1/4 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.03 |
| 1 tsp Grnd coriander |
1/4 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.02 |
| 1/2 c. Plain non-fat yogurt |
2 tablespoons |
$2.50 per 32 ounces
|
$0.08 |
| 1/2 c. Parsley leaves - (packed) |
2 tablespoons |
$1.09 per cup
|
$0.14 |
| 1 Tbsp. Extra virgin olive oil |
3/4 teaspoon |
$5.99 per 16 fluid ounces
|
$0.05 |
| 1 tsp Grated lemon zest |
1/4 teaspoon |
n/a
|
|
| 1/2 c. Walnuts toasted, minced Mixed greens, such as torn escarole, watercress, and Bibb or possibly Boston lettuce lightly tossed with Salad dressing of choice Minced grilled or possibly roasted vegetables to taste |
2 tablespoons |
$9.89 per 16 ounces
|
$0.32 |
| 1/2 c. Roasted peppers in fine julienne |
2 tablespoons |
$2.19 per pound
|
$0.09 |
| Total per Serving |
$1.21 |
| Total Recipe |
$4.83 |
Suggestions?