Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Tahini paste
2 Tbsp. Lemon juice Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chick peas
112.5g 		kidney beans
120.0g 		couscous
86.5g 		water
148.13g 		garlic
0.65g 		cumin
0.53g 		coriander
0.45g 		yogurt
30.63g 		parsley
7.13g 		olive oil
3.38g 		lemon zest
0.5g 		walnuts
6.58g 		peppers
15.27g 		Total Per Serving Total for Recipe
Protein (g) 5.57 6.26 11.04 0.0 0.04 0.09 0.06 1.06 0.21 0.0 0.01 1.0 0.13 25.48 101.92
Total Fat (g) 1.28 0.72 0.55 0.0 0.0 0.12 0.08 1.0 0.06 3.38 0.0 4.29 0.03 11.5 46.0
Carbohydrates (g) 25.44 17.4 66.98 0.0 0.22 0.23 0.25 1.43 0.45 0.0 0.08 0.9 0.71 114.08 456.32
Ash (g) 1.81 1.97 0.54 0.15 0.01 0.04 0.03 0.22 0.16 0.0 0.0 0.12 0.07 5.1 20.4
Calories (kcal) 133.875 100.8 325.24 0.0 0.972 1.969 1.341 18.681 2.565 29.835 0.235 43.041 3.055 661.609 2646.436
Starch (g) n/a 10.68 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 10.68 42.72
Sucrose (g) n/a 2.22 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.16 0.02 2.4 9.6
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.18 0.18 0.72
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.17 0.18 0.72
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 78.4 93.65 7.4 147.98 0.38 0.04 0.04 26.92 6.25 0.0 0.41 0.27 14.34 376.08 1504.32
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 2.22 n/a 0.0 0.01 0.01 n/a 1.43 0.06 0.0 0.02 0.17 0.37 4.29 17.16
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 5.0 6.4 4.3 0.0 0.0 0.1 0.2 0.0 0.2 0.0 0.1 0.4 0.3 16.9 67.6
Calcium (mg) 36.0 40.8 20.76 4.444 1.181 4.888 3.191 37.056 9.833 0.034 0.67 6.45 1.527 166.832 667.328
Iron (mg) 1.52 1.4 0.93 0.0 0.01 0.35 0.07 0.02 0.44 0.02 0.0 0.19 0.05 5.01 20.04
Magnesium (mg) 32.625 32.4 38.06 1.481 0.163 1.922 1.485 3.675 3.563 0.0 0.075 10.398 1.527 127.374 509.496
Phosphorus (mg) 101.25 108.0 147.05 0.0 0.998 2.62 1.841 29.094 4.133 0.0 0.06 22.771 3.055 420.87 1683.48
Potassium (mg) 193.5 284.4 143.59 0.0 2.617 9.387 5.702 47.469 39.473 0.034 0.8 29.023 26.727 782.72 3130.88
Sodium (mg) 336.375 355.2 8.65 5.925 0.111 0.882 0.158 14.088 3.99 0.068 0.03 0.132 0.458 726.065 2904.26
Zinc (mg) 1.19 0.55 0.72 0.01 0.01 0.03 0.02 0.18 0.08 0.0 0.0 0.2 0.02 3.01 12.04
Copper (mg) 0.191 0.168 0.216 0.015 0.002 0.005 0.004 0.003 0.011 0.0 0.0 0.105 0.011 0.731 2.924
Manganese (mg) 0.675 0.204 0.675 0.0 0.011 0.017 0.009 0.0 0.011 0.0 n/a 0.224 0.018 1.845 7.38
Selenium (mcg) 3.2 1.1 n/a 0.0 0.1 0.0 0.1 0.7 0.0 0.0 0.0 0.3 0.0 5.5 22.0
Vitamin A, IU (IU) 23.625 0.0 0.0 0.0 0.059 6.668 0.0 30.319 600.21 0.0 0.25 1.316 56.508 718.954 2875.816
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.269 0.0 0.0 0.0 0.0 0.0 8.269 33.076
Vitamin A, RAE (mcg_RAE) 1.125 0.0 0.0 0.0 0.0 0.336 0.0 8.269 29.996 0.0 0.015 0.066 2.749 42.556 170.224
Beta Carotene (mcg) 13.5 n/a n/a 0.0 0.033 4.001 n/a 1.531 360.098 0.0 0.035 0.79 31.767 411.753 1647.012
Vitamin E (mg) n/a 0.02 n/a 0.0 0.0 0.02 n/a 0.02 0.05 0.48 0.0 0.05 0.06 0.7 2.8
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 0.104 2.352 n/a 0.0 396.221 0.0 0.09 0.592 52.079 451.439 1805.756
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.83 n/a n/a n/a n/a n/a n/a 0.04 0.03 n/a 1.37 0.0 2.26 9.04
Tocopherol, delta (mg) n/a 0.02 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.12 0.0 0.15 0.6
Vitamin C (mg) 4.3 1.4 0.0 0.0 0.2 0.0 0.1 0.2 9.5 0.0 0.6 0.1 12.3 28.7 114.8
Thiamin (mg) 0.034 0.144 0.138 0.0 0.001 0.003 0.001 0.009 0.006 0.0 0.0 0.022 0.009 0.369 1.476
Riboflavin (mg) 0.034 0.06 0.069 0.0 0.001 0.002 0.001 0.043 0.007 0.0 0.0 0.01 0.005 0.232 0.928
Niacin (mg) 0.158 0.492 3.019 0.0 0.005 0.024 0.01 0.025 0.093 0.0 0.002 0.074 0.073 3.974 15.896
Pantothenic acid (mg) 0.338 0.168 1.073 0.0 0.004 n/a n/a 0.119 0.029 0.0 0.002 0.038 0.015 1.784 7.136
Vitamin B-6 (mg) 0.529 0.084 0.095 0.0 0.008 0.002 n/a 0.009 0.006 0.0 0.001 0.036 0.034 0.804 3.216
Folate (mcg) 75.375 43.2 17.3 0.0 0.02 0.053 0.0 2.144 10.83 0.0 0.065 6.45 1.527 156.963 627.852
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.11 0.44
Choline (mg) 36.7 41.9 n/a 0.0 0.2 0.1 n/a 4.7 0.9 0.0 0.0 2.6 0.8 87.9 351.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.056 0.072 0.138 n/a 0.0 n/a n/a 0.006 0.004 0.0 n/a 0.011 0.002 0.29 1.16
Threonine (g) 0.203 0.228 0.294 n/a 0.001 n/a n/a 0.043 0.009 0.0 n/a 0.039 0.006 0.823 3.292
Isoleucine (g) 0.236 0.3 0.424 n/a 0.001 n/a n/a 0.058 0.009 0.0 n/a 0.041 0.003 1.073 4.292
Leucine (g) 0.394 0.54 0.753 n/a 0.002 n/a n/a 0.107 0.014 0.0 n/a 0.077 0.006 1.893 7.572
Lysine (g) 0.371 0.444 0.216 n/a 0.002 n/a n/a 0.095 0.013 0.0 n/a 0.028 0.006 1.175 4.7
Methionine (g) 0.079 0.084 0.173 n/a 0.001 n/a n/a 0.031 0.003 0.0 n/a 0.016 0.002 0.387 1.548
Cystine (g) 0.079 0.06 0.311 n/a 0.0 n/a n/a 0.009 0.001 0.0 n/a 0.014 0.002 0.476 1.904
Phenylalanine (g) 0.304 0.372 0.536 n/a 0.001 n/a n/a 0.058 0.011 0.0 n/a 0.047 0.014 1.343 5.372
Tyrosine (g) 0.135 0.144 0.294 n/a 0.001 n/a n/a 0.055 0.006 0.0 n/a 0.027 0.002 0.663 2.652
Valine (g) 0.236 0.36 0.467 n/a 0.002 n/a n/a 0.089 0.012 0.0 n/a 0.049 0.006 1.222 4.888
Arginine (g) 0.529 0.348 0.407 n/a 0.004 n/a n/a 0.031 0.009 0.0 n/a 0.15 0.005 1.481 5.924
Histidine (g) 0.158 0.168 0.225 n/a 0.001 n/a n/a 0.028 0.004 0.0 n/a 0.026 0.002 0.61 2.44
Alanine (g) 0.236 0.288 0.32 n/a 0.001 n/a n/a 0.046 0.014 0.0 n/a 0.046 0.006 0.958 3.832
Aspartic acid (g) 0.653 0.792 0.45 n/a 0.003 n/a n/a 0.086 0.021 0.0 n/a 0.12 0.032 2.156 8.624
Glutamic acid (g) 0.979 1.008 3.979 n/a 0.005 n/a n/a 0.208 0.018 0.0 n/a 0.186 0.029 6.412 25.648
Glycine (g) 0.236 0.252 0.346 n/a 0.001 n/a n/a 0.025 0.011 0.0 n/a 0.054 0.005 0.929 3.716
Proline (g) 0.225 0.36 1.211 n/a 0.001 n/a n/a 0.126 0.015 0.0 n/a 0.047 0.003 1.987 7.948
Serine (g) 0.281 0.396 0.519 n/a 0.001 n/a n/a 0.067 0.01 0.0 n/a 0.061 0.008 1.344 5.376
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.981 0.0 0.0 0.0 0.0 0.0 3.981 15.924
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.135 0.168 0.104 0.0 0.001 0.008 0.004 0.643 0.009 0.466 0.0 0.403 0.009 1.951 7.804
Phytosterols (mg) n/a n/a n/a n/a n/a 0.357 0.207 n/a 0.356 7.459 0.175 4.739 1.375 14.667 58.668
Monounsaturated Fat (g) 0.293 0.456 0.078 0.0 0.0 0.074 0.061 0.273 0.021 2.462 0.0 0.588 0.002 4.307 17.228
Polyunsaturated (g) 0.574 0.312 0.216 0.0 0.002 0.017 0.008 0.028 0.009 0.355 0.0 3.104 0.009 4.634 18.536