Receta Middle Eastern Black Bean Salad - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
beans
113.17g |
onion --
16.56g |
tomatoes --
27.6g |
pepper --
10.11g |
cucumber --
24.46g |
parsley
4.75g |
mint
0.39g |
lemon juice
10.17g |
cumin
0.35g |
salt
0.25g |
pepper
0.09g |
olive oil
9.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 24.44 | 0.13 | 0.24 | 0.09 | 0.14 | 0.14 | 0.01 | 0.04 | 0.06 | 0.0 | 0.01 | 0.0 | 25.32 | 151.92 |
| Total Fat (g) | 1.61 | 0.01 | 0.06 | 0.02 | 0.04 | 0.04 | 0.0 | 0.0 | 0.08 | 0.0 | 0.0 | 9.0 | 10.85 | 65.1 |
| Carbohydrates (g) | 70.57 | 1.25 | 1.08 | 0.47 | 0.53 | 0.3 | 0.03 | 0.88 | 0.15 | 0.0 | 0.06 | 0.0 | 75.32 | 451.92 |
| Ash (g) | 4.07 | 0.06 | 0.14 | 0.04 | 0.09 | 0.1 | 0.01 | 0.03 | 0.03 | 0.25 | 0.0 | 0.0 | 4.82 | 28.92 |
| Calories (kcal) | 385.898 | 5.299 | 4.969 | 2.023 | 2.935 | 1.71 | 0.171 | 2.542 | 1.313 | 0.0 | 0.225 | 79.56 | 486.644 | 2919.864 |
| Starch (g) | n/a | 0.0 | 0.0 | 0.0 | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.12 |
| Sucrose (g) | n/a | 0.12 | 0.0 | 0.01 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.13 | 0.78 |
| Glucose (dextrose) (g) | n/a | 0.37 | 0.35 | 0.12 | 0.15 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.99 | 5.94 |
| Fructose (g) | n/a | 0.33 | 0.38 | 0.11 | 0.18 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.01 | 6.06 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 12.47 | 15.11 | 26.09 | 9.5 | 23.66 | 4.17 | 0.33 | 9.22 | 0.03 | 0.0 | 0.01 | 0.0 | 100.58 | 603.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.4 | 0.83 | 0.73 | 0.24 | 0.34 | 0.04 | n/a | 0.24 | 0.01 | 0.0 | 0.0 | 0.0 | 4.83 | 28.98 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 17.2 | 0.1 | 0.3 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.3 | 109.8 |
| Calcium (mg) | 139.195 | 3.312 | 2.76 | 1.011 | 3.424 | 6.555 | 0.775 | 0.712 | 3.259 | 0.06 | 0.386 | 0.09 | 161.539 | 969.234 |
| Iron (mg) | 5.68 | 0.04 | 0.07 | 0.03 | 0.05 | 0.29 | 0.05 | 0.0 | 0.23 | 0.0 | 0.03 | 0.05 | 6.54 | 39.24 |
| Magnesium (mg) | 193.515 | 1.49 | 3.036 | 1.011 | 2.935 | 2.375 | 0.245 | 0.61 | 1.281 | 0.003 | 0.171 | 0.0 | 206.673 | 1240.038 |
| Phosphorus (mg) | 398.347 | 4.471 | 6.625 | 2.023 | 5.136 | 2.755 | 0.234 | 0.61 | 1.747 | 0.0 | 0.153 | 0.0 | 422.099 | 2532.594 |
| Potassium (mg) | 1678.262 | 19.707 | 65.42 | 17.698 | 33.259 | 26.315 | 1.784 | 12.607 | 6.258 | 0.02 | 1.112 | 0.09 | 1862.532 | 11175.192 |
| Sodium (mg) | 5.658 | 1.325 | 1.38 | 0.303 | 0.489 | 2.66 | 0.117 | 0.102 | 0.588 | 96.895 | 0.039 | 0.18 | 109.736 | 658.416 |
| Zinc (mg) | 4.13 | 0.02 | 0.05 | 0.01 | 0.04 | 0.05 | 0.0 | 0.01 | 0.02 | 0.0 | 0.0 | 0.0 | 4.33 | 25.98 |
| Copper (mg) | 0.951 | 0.01 | 0.017 | 0.007 | 0.017 | 0.007 | 0.001 | 0.003 | 0.003 | 0.0 | 0.001 | 0.0 | 1.017 | 6.102 |
| Manganese (mg) | 1.2 | 0.013 | 0.03 | 0.012 | 0.017 | 0.008 | 0.004 | 0.001 | 0.012 | 0.0 | 0.005 | 0.0 | 1.302 | 7.812 |
| Selenium (mcg) | 3.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 22.8 |
| Vitamin A, IU (IU) | 0.0 | 0.166 | 229.936 | 37.419 | 17.608 | 400.14 | 15.79 | 2.033 | 4.445 | 0.0 | 0.264 | 0.0 | 707.801 | 4246.806 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 11.593 | 1.82 | 0.978 | 19.998 | 0.791 | 0.102 | 0.224 | 0.0 | 0.013 | 0.0 | 35.519 | 213.114 |
| Beta Carotene (mcg) | 0.0 | 0.166 | 123.939 | 21.036 | 7.581 | 240.065 | n/a | 0.305 | 2.667 | 0.0 | 0.138 | 0.0 | 395.896 | 2375.376 |
| Vitamin E (mg) | 0.24 | 0.0 | 0.15 | 0.04 | 0.01 | 0.04 | n/a | 0.02 | 0.01 | 0.0 | 0.0 | 1.29 | 1.79 | 10.74 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 710.234 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 710.239 | 4261.434 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.994 | 33.952 | 34.486 | 3.913 | 264.148 | n/a | 0.915 | 1.568 | 0.0 | 0.181 | 0.0 | 340.157 | 2040.942 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.03 | 0.0 | 0.0 | 0.03 | n/a | n/a | n/a | n/a | 0.0 | 0.07 | 0.14 | 0.84 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.8 | 3.5 | 8.1 | 0.8 | 6.3 | 0.1 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 24.3 | 145.8 |
| Thiamin (mg) | 1.019 | 0.007 | 0.011 | 0.006 | 0.007 | 0.004 | 0.0 | 0.003 | 0.002 | 0.0 | 0.0 | 0.0 | 1.06 | 6.36 |
| Riboflavin (mg) | 0.215 | 0.003 | 0.006 | 0.003 | 0.007 | 0.005 | 0.001 | 0.001 | 0.001 | 0.0 | 0.0 | 0.0 | 0.242 | 1.452 |
| Niacin (mg) | 2.218 | 0.022 | 0.163 | 0.049 | 0.01 | 0.062 | 0.004 | 0.01 | 0.016 | 0.0 | 0.001 | 0.0 | 2.554 | 15.324 |
| Pantothenic acid (mg) | 1.019 | 0.017 | 0.025 | 0.01 | 0.059 | 0.019 | 0.001 | 0.01 | n/a | 0.0 | n/a | 0.0 | 1.159 | 6.954 |
| Vitamin B-6 (mg) | 0.328 | 0.022 | 0.022 | 0.022 | 0.012 | 0.004 | 0.001 | 0.005 | 0.002 | 0.0 | 0.0 | 0.0 | 0.418 | 2.508 |
| Folate (mcg) | 502.46 | 3.809 | 4.141 | 1.011 | 3.424 | 7.22 | 0.409 | 1.322 | 0.035 | 0.0 | 0.009 | 0.0 | 523.839 | 3143.034 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 75.1 | 0.9 | 1.8 | 0.6 | 1.4 | 0.6 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 81.1 | 486.6 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.294 | 0.002 | 0.003 | 0.001 | 0.002 | 0.002 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.305 | 1.83 |
| Threonine (g) | 1.03 | 0.003 | 0.008 | 0.004 | 0.002 | 0.006 | 0.001 | n/a | n/a | 0.0 | n/a | 0.0 | 1.054 | 6.324 |
| Isoleucine (g) | 1.075 | 0.002 | 0.006 | 0.002 | 0.002 | 0.006 | 0.001 | n/a | n/a | 0.0 | n/a | 0.0 | 1.093 | 6.558 |
| Leucine (g) | 1.958 | 0.005 | 0.008 | 0.004 | 0.007 | 0.01 | 0.001 | n/a | n/a | 0.0 | n/a | 0.0 | 1.993 | 11.958 |
| Lysine (g) | 1.675 | 0.005 | 0.008 | 0.004 | 0.007 | 0.009 | 0.001 | n/a | n/a | 0.0 | n/a | 0.0 | 1.709 | 10.254 |
| Methionine (g) | 0.373 | 0.002 | 0.003 | 0.001 | 0.002 | 0.002 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.383 | 2.298 |
| Cystine (g) | 0.272 | 0.002 | 0.003 | 0.001 | 0.002 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.28 | 1.68 |
| Phenylalanine (g) | 1.324 | 0.003 | 0.019 | 0.009 | 0.007 | 0.007 | 0.001 | n/a | n/a | 0.0 | n/a | 0.0 | 1.371 | 8.226 |
| Tyrosine (g) | 0.69 | 0.002 | 0.003 | 0.001 | 0.0 | 0.004 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | 4.2 |
| Valine (g) | 1.279 | 0.003 | 0.006 | 0.004 | 0.002 | 0.008 | 0.001 | n/a | n/a | 0.0 | n/a | 0.0 | 1.303 | 7.818 |
| Arginine (g) | 1.516 | 0.018 | 0.006 | 0.003 | 0.007 | 0.006 | 0.001 | n/a | n/a | 0.0 | n/a | 0.0 | 1.557 | 9.342 |
| Histidine (g) | 0.679 | 0.002 | 0.003 | 0.001 | 0.0 | 0.003 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.688 | 4.128 |
| Alanine (g) | 1.03 | 0.003 | 0.008 | 0.004 | 0.007 | 0.01 | 0.001 | n/a | n/a | 0.0 | n/a | 0.0 | 1.063 | 6.378 |
| Aspartic acid (g) | 2.954 | 0.012 | 0.039 | 0.021 | 0.01 | 0.014 | 0.002 | n/a | n/a | 0.0 | n/a | 0.0 | 3.05 | 18.3 |
| Glutamic acid (g) | 3.723 | 0.03 | 0.119 | 0.019 | 0.049 | 0.012 | 0.001 | n/a | n/a | 0.0 | n/a | 0.0 | 3.953 | 23.718 |
| Glycine (g) | 0.951 | 0.003 | 0.006 | 0.003 | 0.007 | 0.007 | 0.001 | n/a | n/a | 0.0 | n/a | 0.0 | 0.978 | 5.868 |
| Proline (g) | 1.041 | 0.003 | 0.006 | 0.002 | 0.002 | 0.01 | 0.001 | n/a | n/a | 0.0 | n/a | 0.0 | 1.065 | 6.39 |
| Serine (g) | 1.335 | 0.003 | 0.008 | 0.005 | 0.007 | 0.007 | 0.001 | n/a | n/a | 0.0 | n/a | 0.0 | 1.367 | 8.202 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.419 | n/a | 0.008 | 0.006 | 0.002 | 0.006 | 0.001 | 0.0 | 0.005 | 0.0 | 0.001 | 1.243 | 1.692 | 10.152 |
| Phytosterols (mg) | n/a | n/a | 1.932 | 0.91 | n/a | 0.238 | 0.039 | n/a | 0.238 | 0.0 | 0.081 | 19.89 | 23.328 | 139.968 |
| Monounsaturated Fat (g) | 0.136 | n/a | 0.008 | 0.001 | 0.0 | 0.014 | 0.0 | 0.0 | 0.049 | 0.0 | 0.001 | 6.566 | 6.776 | 40.656 |
| Polyunsaturated (g) | 0.69 | n/a | 0.022 | 0.006 | 0.0 | 0.006 | 0.002 | 0.0 | 0.011 | 0.0 | 0.001 | 0.947 | 1.685 | 10.11 |