Receta Middle Eastern Carrot and Orange Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 oranges, peeled and diced
1 tablespoon orange-blossom water, or more to taste (obtain from a Middle Eastern or East Indian grocery, or in the international foods section of some supermarkets)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		carrots
100.92g 		oranges
0.0g 		sugar
0.26g 		lemon juice
1.48g 		Total Per Serving Total for Recipe
Protein (g) 0.94 n/a 0.0 0.01 0.94 3.76
Total Fat (g) 0.24 n/a 0.0 0.0 0.24 0.96
Carbohydrates (g) 9.67 n/a 0.26 0.13 10.06 40.24
Ash (g) 0.98 n/a 0.0 0.0 0.98 3.92
Calories (kcal) 41.379 n/a 1.016 0.369 42.763 171.052
Starch (g) 1.44 n/a n/a n/a 1.44 5.76
Sucrose (g) 3.62 n/a n/a n/a 3.62 14.48
Glucose (dextrose) (g) 0.6 n/a n/a n/a 0.6 2.4
Fructose (g) 0.56 n/a n/a n/a 0.56 2.24
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 89.11 n/a 0.0 1.34 90.44 361.76
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 4.78 n/a 0.26 0.04 5.08 20.32
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.8 n/a 0.0 0.0 2.8 11.2
Calcium (mg) 33.305 n/a 0.003 0.103 33.411 133.644
Iron (mg) 0.3 n/a 0.0 0.0 0.3 1.2
Magnesium (mg) 12.111 n/a 0.0 0.089 12.199 48.796
Phosphorus (mg) 35.323 n/a 0.0 0.089 35.412 141.648
Potassium (mg) 322.956 n/a 0.005 1.829 324.79 1299.16
Sodium (mg) 69.637 n/a 0.0 0.015 69.652 278.608
Zinc (mg) 0.24 n/a 0.0 0.0 0.24 0.96
Copper (mg) 0.05 n/a 0.0 0.0 0.051 0.204
Manganese (mg) 0.141 n/a 0.0 0.0 0.141 0.564
Selenium (mcg) 0.1 n/a 0.0 0.0 0.1 0.4
Vitamin A, IU (IU) 16860.326 n/a 0.0 0.295 16860.621 67442.484
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 842.714 n/a 0.0 0.015 842.728 3370.912
Beta Carotene (mcg) 8361.535 n/a 0.0 0.044 8361.579 33446.316
Vitamin E (mg) 0.67 n/a 0.0 0.0 0.67 2.68
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1.009 n/a 0.0 0.0 1.009 4.036
Lutein + zeaxanthin (mcg) 258.365 n/a 0.0 0.133 258.498 1033.992
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 6.0 n/a 0.0 0.7 6.6 26.4
Thiamin (mg) 0.071 n/a 0.0 0.0 0.071 0.284
Riboflavin (mg) 0.061 n/a 0.0 0.0 0.061 0.244
Niacin (mg) 0.989 n/a 0.0 0.001 0.991 3.964
Pantothenic acid (mg) 0.272 n/a 0.0 0.001 0.274 1.096
Vitamin B-6 (mg) 0.141 n/a 0.0 0.001 0.142 0.568
Folate (mcg) 19.176 n/a 0.0 0.192 19.367 77.468
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 8.9 n/a 0.0 0.1 9.0 36.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 n/a n/a n/a 0.01 0.04
Threonine (g) 0.192 n/a n/a n/a 0.192 0.768
Isoleucine (g) 0.081 n/a n/a n/a 0.081 0.324
Leucine (g) 0.101 n/a n/a n/a 0.101 0.404
Lysine (g) 0.101 n/a n/a n/a 0.101 0.404
Methionine (g) 0.02 n/a n/a n/a 0.02 0.08
Cystine (g) 0.081 n/a n/a n/a 0.081 0.324
Phenylalanine (g) 0.061 n/a n/a n/a 0.061 0.244
Tyrosine (g) 0.04 n/a n/a n/a 0.04 0.16
Valine (g) 0.071 n/a n/a n/a 0.071 0.284
Arginine (g) 0.091 n/a n/a n/a 0.091 0.364
Histidine (g) 0.04 n/a n/a n/a 0.04 0.16
Alanine (g) 0.111 n/a n/a n/a 0.111 0.444
Aspartic acid (g) 0.192 n/a n/a n/a 0.192 0.768
Glutamic acid (g) 0.373 n/a n/a n/a 0.373 1.492
Glycine (g) 0.05 n/a n/a n/a 0.05 0.2
Proline (g) 0.05 n/a n/a n/a 0.05 0.2
Serine (g) 0.05 n/a n/a n/a 0.05 0.2
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 n/a 0.0 0.0 0.04 0.16
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.01 n/a 0.0 0.0 0.01 0.04
Polyunsaturated (g) 0.121 n/a 0.0 0.0 0.121 0.484