Receta Middle Eastern Chard And Lentil Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 c. dark mini-lentils (such as Spanish pardina or possibly Egyptian, Ethiopian, or possibly Indian whole masoor dal)

1 lb leafy greens (such as spinach, dandelions, arugula, watercress, beet greens, kale, or possibly a mix)

1/4 c. roughly-minced fresh cilantro leaves

1/3 c. freshly-squeezed lemon juice

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	chicken stock 236.59g	salt 0.75g	potato 19.97g	onion 18.0g	olive oil 5.06g	swiss chard 44.16g	garlic 0.92g	Total Per Serving	Total for Recipe
Protein (g)	2.37	0.0	0.4	0.2	0.0	0.79	0.06	3.82	30.56
Total Fat (g)	0.24	0.0	0.02	0.02	5.06	0.09	0.0	5.43	43.44
Carbohydrates (g)	0.95	0.0	3.49	1.68	0.0	1.65	0.31	8.07	64.56
Ash (g)	1.66	0.75	0.22	0.06	0.0	0.71	0.01	3.4	27.2
Calories (kcal)	16.561	0.0	15.376	7.2	44.753	8.39	1.377	93.657	749.256
Starch (g)	n/a	n/a	3.08	0.0	n/a	n/a	n/a	3.08	24.64
Sucrose (g)	n/a	n/a	0.03	0.18	n/a	n/a	n/a	0.21	1.68
Glucose (dextrose) (g)	n/a	n/a	0.07	0.35	n/a	n/a	n/a	0.42	3.36
Fructose (g)	n/a	n/a	0.05	0.23	n/a	n/a	n/a	0.29	2.32
Lactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	231.38	0.0	15.84	16.04	0.0	40.92	0.54	304.73	2437.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.16	0.76	0.0	0.49	0.01	1.41	11.28
Galactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.9	0.0	0.4	0.3	0.0	0.7	0.0	2.4	19.2
Calcium (mg)	14.195	0.18	2.396	4.14	0.051	22.522	1.673	45.157	361.256
Iron (mg)	0.47	0.0	0.16	0.04	0.03	0.79	0.02	1.51	12.08
Magnesium (mg)	2.366	0.008	4.593	1.8	0.0	35.77	0.231	44.767	358.136
Phosphorus (mg)	30.757	0.0	11.382	5.22	0.0	20.314	1.414	69.087	552.696
Potassium (mg)	189.271	0.06	84.068	26.28	0.051	167.366	3.707	470.803	3766.424
Sodium (mg)	373.81	290.685	1.198	0.72	0.101	94.061	0.157	760.733	6085.864
Zinc (mg)	0.17	0.0	0.06	0.03	0.0	0.16	0.01	0.42	3.36
Copper (mg)	0.071	0.0	0.022	0.007	0.0	0.079	0.003	0.183	1.464
Manganese (mg)	0.118	0.001	0.03	0.023	0.0	0.163	0.015	0.351	2.808
Selenium (mcg)	0.0	0.0	0.1	0.1	0.0	0.4	0.1	0.7	5.6
Vitamin A, IU (IU)	0.0	0.0	0.399	0.36	0.0	2700.826	0.083	2701.668	21613.344
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	135.13	0.0	135.13	1081.04
Beta Carotene (mcg)	0.0	0.0	0.2	0.18	0.0	1610.515	0.046	1610.941	12887.528
Vitamin E (mg)	0.0	0.0	0.0	0.0	0.73	0.83	0.0	1.57	12.56
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	1.598	0.72	0.0	4857.6	0.148	4860.065	38880.52
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.01	n/a	n/a	0.01	0.08
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	0.04	n/a	n/a	0.04	0.32
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	16.6	0.0	3.9	1.3	0.0	13.2	0.3	35.4	283.2
Thiamin (mg)	0.0	0.0	0.016	0.009	0.0	0.018	0.002	0.044	0.352
Riboflavin (mg)	0.024	0.0	0.006	0.005	0.0	0.04	0.001	0.076	0.608
Niacin (mg)	1.207	0.0	0.21	0.022	0.0	0.177	0.006	1.621	12.968
Pantothenic acid (mg)	0.024	0.0	0.06	0.022	0.0	0.075	0.006	0.186	1.488
Vitamin B-6 (mg)	0.024	0.0	0.06	0.022	0.0	0.044	0.011	0.161	1.288
Folate (mcg)	0.0	0.0	3.195	3.42	0.0	6.182	0.028	12.825	102.6
Vitamin B-12 (mcg)	0.09	0.0	0.0	0.0	0.0	0.0	0.0	0.09	0.72
Choline (mg)	n/a	0.0	2.4	1.1	0.0	7.9	0.2	11.7	93.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.006	0.002	0.0	0.009	0.001	0.017	0.136
Threonine (g)	n/a	0.0	0.016	0.004	0.0	0.035	0.001	0.056	0.448
Isoleucine (g)	n/a	0.0	0.016	0.002	0.0	0.066	0.002	0.086	0.688
Leucine (g)	n/a	0.0	0.024	0.005	0.0	0.057	0.003	0.09	0.72
Lysine (g)	n/a	0.0	0.026	0.007	0.0	0.044	0.002	0.08	0.64
Methionine (g)	n/a	0.0	0.006	0.0	0.0	0.009	0.001	0.016	0.128
Cystine (g)	n/a	0.0	0.006	0.0	0.0	n/a	0.001	0.007	0.056
Phenylalanine (g)	n/a	0.0	0.018	0.005	0.0	0.049	0.002	0.074	0.592
Tyrosine (g)	n/a	0.0	0.016	0.002	0.0	n/a	0.001	0.019	0.152
Valine (g)	n/a	0.0	0.024	0.004	0.0	0.049	0.003	0.079	0.632
Arginine (g)	n/a	0.0	0.02	0.018	0.0	0.053	0.006	0.097	0.776
Histidine (g)	n/a	0.0	0.01	0.002	0.0	0.018	0.001	0.03	0.24
Alanine (g)	n/a	0.0	0.012	0.004	0.0	n/a	0.001	0.017	0.136
Aspartic acid (g)	n/a	0.0	0.102	0.016	0.0	n/a	0.005	0.123	0.984
Glutamic acid (g)	n/a	0.0	0.07	0.047	0.0	n/a	0.007	0.124	0.992
Glycine (g)	n/a	0.0	0.012	0.005	0.0	n/a	0.002	0.019	0.152
Proline (g)	n/a	0.0	0.014	0.002	0.0	n/a	0.001	0.017	0.136
Serine (g)	n/a	0.0	0.018	0.004	0.0	n/a	0.002	0.023	0.184
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.071	0.0	0.006	0.007	0.699	0.013	0.001	0.797	6.376
Phytosterols (mg)	n/a	0.0	0.998	2.7	11.188	n/a	n/a	14.887	119.096
Monounsaturated Fat (g)	0.118	0.0	0.0	0.002	3.694	0.018	0.0	3.831	30.648
Polyunsaturated (g)	0.047	0.0	0.008	0.004	0.533	0.031	0.002	0.625	5.0