Receta Middle Eastern Chicken Kabobs with Israeli Couscous Tabbouleh - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	yogurt 245.0g	paprika 4.2g	cumin 2.1g	coriander 1.8g	turmeric 1.1g	lemon zest 4.0g	lemon juice 15.25g	garlic 5.22g	olive oil 27.0g	salt 9.0g	pepper 1.05g	chicken breasts 184.6g	bell peppers 195.16g	bell peppers 8.53g	bell peppers 195.16g	onion 124.32g	water 592.5g	salt 9.0g	cucumber 97.09g	vidalia onion 66.24g	olive oil 54.0g	lemon juice 30.5g	mint 7.01g	Total Per Serving	Total for Recipe
Protein (g)	8.5	0.62	0.37	0.22	0.09	0.06	0.06	0.33	0.0	0.0	0.11	42.62	1.93	0.09	1.68	0.99	0.0	0.0	0.57	0.53	0.0	0.12	0.23	59.13	59.13
Total Fat (g)	7.96	0.54	0.47	0.32	0.11	0.01	0.0	0.03	27.0	0.0	0.03	2.29	0.59	0.02	0.33	0.1	0.0	0.0	0.16	0.05	54.0	0.0	0.05	94.06	94.06
Carbohydrates (g)	11.42	2.34	0.93	0.99	0.71	0.64	1.32	1.73	0.0	0.0	0.68	0.0	11.77	0.54	9.06	9.39	0.0	0.0	2.1	5.0	0.0	2.63	0.59	61.82	61.82
Ash (g)	1.76	0.29	0.16	0.11	0.07	0.02	0.04	0.08	0.0	8.98	0.05	1.88	0.92	0.04	0.84	0.42	0.59	8.98	0.35	0.23	0.0	0.08	0.14	26.03	26.03
Calories (kcal)	149.45	12.138	7.875	5.364	3.894	1.88	3.813	7.778	238.68	0.0	2.678	203.06	60.5	2.303	39.032	39.782	0.0	0.0	11.651	21.198	477.36	7.625	3.085	1299.144	1299.144
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.08	0.0	n/a	n/a	n/a	0.08	0.08
Sucrose (g)	n/a	0.03	n/a	n/a	0.03	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.21	0.9	n/a	n/a	0.0	0.48	n/a	n/a	n/a	1.65	1.65
Glucose (dextrose) (g)	n/a	0.11	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.79	n/a	2.26	2.81	n/a	n/a	0.61	1.5	n/a	n/a	n/a	11.08	11.08
Fructose (g)	n/a	0.28	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.41	n/a	2.19	2.51	n/a	n/a	0.73	1.34	n/a	n/a	n/a	11.46	11.46
Lactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.02	n/a	n/a	0.0	0.01	n/a	n/a	n/a	0.04	0.04
Maltose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	215.36	0.4	0.17	0.16	0.12	3.26	13.84	3.06	0.0	0.02	0.11	138.01	179.96	7.85	183.24	113.43	591.91	0.02	93.92	60.44	0.0	27.67	6.0	1638.92	1638.92
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	11.42	0.43	0.05	n/a	0.04	0.17	0.37	0.05	0.0	0.0	0.01	0.0	8.2	n/a	4.68	6.24	0.0	0.0	1.34	3.33	0.0	0.73	n/a	37.04	37.04
Galactose (g)	n/a	0.01	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.01	0.01
Dietary Fiber (g)	0.0	1.6	0.2	0.8	0.2	0.4	0.1	0.1	0.0	0.0	0.3	0.0	4.1	0.1	3.3	1.1	0.0	0.0	0.7	0.6	0.0	0.1	0.5	14.1	14.1
Calcium (mg)	296.45	7.434	19.551	12.762	2.013	5.36	1.068	9.448	0.27	2.16	4.589	20.306	13.661	0.938	19.516	24.864	17.775	2.16	13.593	13.248	0.54	2.135	13.952	503.792	503.792
Iron (mg)	0.12	0.99	1.39	0.29	0.46	0.03	0.0	0.09	0.15	0.03	0.3	1.33	0.84	0.04	0.66	0.32	0.0	0.03	0.21	0.17	0.3	0.01	0.83	8.62	8.62
Magnesium (mg)	29.4	7.77	7.686	5.94	2.123	0.6	0.915	1.305	0.0	0.09	2.037	51.688	23.419	1.023	19.516	11.189	5.925	0.09	11.651	5.962	0.0	1.83	4.417	194.576	194.576
Phosphorus (mg)	232.75	14.49	10.479	7.362	2.948	0.48	0.915	7.987	0.0	0.0	1.817	361.816	50.742	2.047	39.032	33.566	0.0	0.0	20.389	17.885	0.0	1.83	4.207	810.741	810.741
Potassium (mg)	379.75	98.448	37.548	22.806	27.775	6.4	18.91	20.932	0.27	0.72	13.22	470.73	411.788	18.079	341.53	147.941	0.0	0.72	132.042	78.828	0.54	37.82	32.11	2298.908	2298.908
Sodium (mg)	112.7	1.428	3.528	0.63	0.418	0.24	0.153	0.887	0.54	3488.22	0.462	119.99	7.806	0.171	5.855	9.946	23.7	3488.22	1.942	5.299	1.08	0.305	2.103	7275.623	7275.623
Zinc (mg)	1.45	0.17	0.1	0.08	0.05	0.01	0.01	0.06	0.0	0.01	0.01	1.48	0.49	0.01	0.25	0.16	0.06	0.01	0.17	0.09	0.0	0.02	0.08	4.76	4.76
Copper (mg)	0.025	0.026	0.018	0.018	0.007	0.004	0.005	0.016	0.0	0.003	0.012	0.074	0.039	0.009	0.137	0.075	0.059	0.003	0.068	0.04	0.0	0.009	0.017	0.66	0.66
Manganese (mg)	0.0	0.035	0.07	0.034	0.086	n/a	0.002	0.087	0.0	0.009	0.059	0.037	0.215	0.01	0.234	0.099	0.0	0.009	0.068	0.053	0.0	0.003	0.079	1.189	1.189
Selenium (mcg)	5.4	0.2	0.1	0.5	0.0	0.0	0.0	0.7	0.0	0.0	0.0	32.9	0.2	0.0	0.0	0.6	0.0	0.0	0.1	0.3	0.0	0.0	n/a	41.2	41.2
Vitamin A, IU (IU)	242.55	2214.87	26.67	0.0	0.0	2.0	3.05	0.47	0.0	0.0	3.14	38.766	6110.46	17.056	722.092	1.243	0.0	0.0	69.905	0.662	0.0	6.1	284.226	9743.259	9743.259
Retinol (mcg)	66.15	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	11.076	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	77.226	77.226
Vitamin A, RAE (mcg_RAE)	66.15	110.754	1.344	0.0	0.0	0.12	0.153	0.0	0.0	0.0	0.158	11.076	306.401	0.853	35.129	0.0	0.0	0.0	3.884	0.0	0.0	0.305	14.232	550.558	550.558
Beta Carotene (mcg)	12.25	1162.518	16.002	n/a	0.0	0.28	0.458	0.261	0.0	0.0	1.638	0.0	3169.398	10.234	405.933	1.243	0.0	0.0	30.098	0.662	0.0	0.915	n/a	4811.89	4811.89
Vitamin E (mg)	0.15	1.25	0.07	n/a	0.03	0.01	0.02	0.0	3.87	0.0	0.01	0.24	3.08	n/a	0.72	0.02	0.0	0.0	0.03	0.01	7.75	0.05	n/a	17.33	17.33
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.063	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.063	0.063
Lutein + zeaxanthin (mcg)	0.0	552.594	9.408	n/a	0.0	0.72	1.373	0.835	0.0	0.0	2.153	0.0	99.532	n/a	665.496	7.459	0.0	0.0	15.534	3.975	0.0	2.745	n/a	1361.823	1361.823
Tocopherol, beta (mg)	n/a	0.01	n/a	n/a	0.0	n/a	n/a	n/a	0.03	n/a	0.0	n/a	0.1	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.06	n/a	n/a	0.2	0.2
Tocopherol, gamma (mg)	n/a	0.14	n/a	n/a	0.01	n/a	n/a	n/a	0.22	n/a	0.05	0.07	0.27	n/a	0.0	0.0	n/a	n/a	0.02	0.0	0.45	n/a	n/a	1.23	1.23
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.02	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.02	0.02
Vitamin C (mg)	1.2	3.0	0.2	0.4	0.3	5.2	7.0	1.6	0.0	0.0	0.2	2.2	249.2	15.6	156.9	6.0	0.0	0.0	3.1	3.2	0.0	14.0	0.9	470.3	470.3
Thiamin (mg)	0.074	0.027	0.013	0.004	0.002	0.002	0.005	0.01	0.0	0.0	0.001	0.129	0.098	0.003	0.117	0.05	0.0	0.0	0.029	0.026	0.0	0.009	0.006	0.605	0.605
Riboflavin (mg)	0.343	0.073	0.007	0.005	0.003	0.003	0.002	0.006	0.0	0.0	0.003	0.166	0.176	0.003	0.059	0.025	0.0	0.0	0.029	0.013	0.0	0.003	0.013	0.93	0.93
Niacin (mg)	0.196	0.643	0.096	0.038	0.057	0.016	0.015	0.037	0.0	0.0	0.012	20.657	1.913	0.076	0.937	0.162	0.0	0.0	0.039	0.086	0.0	0.031	0.067	25.076	25.076
Pantothenic acid (mg)	0.956	0.075	n/a	n/a	n/a	0.013	0.015	0.031	0.0	0.0	n/a	1.514	0.625	0.014	0.195	0.124	0.0	0.0	0.233	0.066	0.0	0.031	0.018	3.909	3.909
Vitamin B-6 (mg)	0.074	0.169	0.009	n/a	0.02	0.007	0.008	0.065	0.0	0.0	0.004	1.015	0.566	0.014	0.429	0.162	0.0	0.0	0.049	0.086	0.0	0.015	0.011	2.702	2.702
Folate (mcg)	17.15	4.452	0.21	0.0	0.429	0.52	1.983	0.157	0.0	0.0	0.105	7.384	89.774	2.217	19.516	28.594	0.0	0.0	13.593	15.236	0.0	3.965	7.362	212.644	212.644
Vitamin B-12 (mcg)	0.91	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.7	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	1.61	1.61
Choline (mg)	37.2	2.2	0.5	n/a	0.5	0.3	0.8	1.2	0.1	0.0	0.1	135.5	10.9	n/a	10.7	6.8	0.0	0.0	5.5	3.6	0.2	1.6	n/a	217.9	217.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.049	n/a	n/a	n/a	n/a	n/a	n/a	0.004	0.0	0.0	n/a	0.498	0.02	0.001	0.02	0.012	n/a	0.0	0.01	0.007	0.0	n/a	0.004	0.623	0.623
Threonine (g)	0.343	n/a	n/a	n/a	n/a	n/a	n/a	0.008	0.0	0.0	n/a	1.809	0.078	0.003	0.078	0.025	n/a	0.0	0.01	0.013	0.0	n/a	0.01	2.378	2.378
Isoleucine (g)	0.466	n/a	n/a	n/a	n/a	n/a	n/a	0.011	0.0	0.0	n/a	2.252	0.039	0.003	0.039	0.012	n/a	0.0	0.01	0.007	0.0	n/a	0.01	2.848	2.848
Leucine (g)	0.858	n/a	n/a	n/a	n/a	n/a	n/a	0.016	0.0	0.0	n/a	3.194	0.078	0.004	0.078	0.037	n/a	0.0	0.029	0.02	0.0	n/a	0.018	4.331	4.331
Lysine (g)	0.76	n/a	n/a	n/a	n/a	n/a	n/a	0.014	0.0	0.0	n/a	3.618	0.078	0.003	0.078	0.037	n/a	0.0	0.029	0.02	0.0	n/a	0.01	4.647	4.647
Methionine (g)	0.245	n/a	n/a	n/a	n/a	n/a	n/a	0.004	0.0	0.0	n/a	1.181	0.02	0.001	0.02	0.012	n/a	0.0	0.01	0.007	0.0	n/a	0.004	1.503	1.503
Cystine (g)	0.074	n/a	n/a	n/a	n/a	n/a	n/a	0.004	0.0	0.0	n/a	0.554	0.039	0.002	0.02	0.012	n/a	0.0	0.01	0.007	0.0	n/a	0.003	0.723	0.723
Phenylalanine (g)	0.466	n/a	n/a	n/a	n/a	n/a	n/a	0.009	0.0	0.0	n/a	1.698	0.098	0.003	0.176	0.025	n/a	0.0	0.029	0.013	0.0	n/a	0.012	2.528	2.528
Tyrosine (g)	0.441	n/a	n/a	n/a	n/a	n/a	n/a	0.004	0.0	0.0	n/a	1.44	0.02	0.002	0.02	0.012	n/a	0.0	0.0	0.007	0.0	n/a	0.007	1.952	1.952
Valine (g)	0.711	n/a	n/a	n/a	n/a	n/a	n/a	0.015	0.0	0.0	n/a	2.123	0.059	0.003	0.078	0.025	n/a	0.0	0.01	0.013	0.0	n/a	0.011	3.048	3.048
Arginine (g)	0.245	n/a	n/a	n/a	n/a	n/a	n/a	0.033	0.0	0.0	n/a	2.566	0.078	0.004	0.059	0.137	n/a	0.0	0.029	0.073	0.0	n/a	0.011	3.234	3.234
Histidine (g)	0.221	n/a	n/a	n/a	n/a	n/a	n/a	0.006	0.0	0.0	n/a	1.329	0.039	0.002	0.02	0.012	n/a	0.0	0.0	0.007	0.0	n/a	0.005	1.64	1.64
Alanine (g)	0.368	n/a	n/a	n/a	n/a	n/a	n/a	0.007	0.0	0.0	n/a	2.326	0.059	0.003	0.078	0.025	n/a	0.0	0.029	0.013	0.0	n/a	0.012	2.919	2.919
Aspartic acid (g)	0.686	n/a	n/a	n/a	n/a	n/a	n/a	0.026	0.0	0.0	n/a	3.803	0.546	0.012	0.41	0.087	n/a	0.0	0.039	0.046	0.0	n/a	0.027	5.682	5.682
Glutamic acid (g)	1.666	n/a	n/a	n/a	n/a	n/a	n/a	0.042	0.0	0.0	n/a	6.387	0.41	0.011	0.371	0.224	n/a	0.0	0.194	0.119	0.0	n/a	0.025	9.45	9.45
Glycine (g)	0.196	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.0	0.0	n/a	2.086	0.059	0.003	0.059	0.025	n/a	0.0	0.029	0.013	0.0	n/a	0.011	2.491	2.491
Proline (g)	1.005	n/a	n/a	n/a	n/a	n/a	n/a	0.005	0.0	0.0	n/a	1.754	0.039	0.003	0.039	0.025	n/a	0.0	0.01	0.013	0.0	n/a	0.01	2.903	2.903
Serine (g)	0.539	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.0	0.0	n/a	1.458	0.098	0.003	0.098	0.025	n/a	0.0	0.029	0.013	0.0	n/a	0.009	2.282	2.282
Cholesterol (mg)	31.85	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	107.068	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	138.918	138.918
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.055	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.055	0.055
Saturated Fat (g)	5.145	0.088	0.032	0.018	0.034	0.002	0.0	0.005	3.729	0.0	0.01	0.609	0.059	0.003	0.117	n/a	0.0	0.0	0.01	n/a	7.457	0.0	0.013	17.331	17.331
Phytosterols (mg)	n/a	7.35	1.428	0.828	0.902	1.4	n/a	n/a	59.67	0.0	0.966	n/a	n/a	n/a	17.564	n/a	n/a	0.0	n/a	n/a	119.34	n/a	0.701	210.15	210.15
Monounsaturated Fat (g)	2.181	0.052	0.295	0.244	0.018	0.0	0.0	0.001	19.699	0.0	0.011	0.554	0.0	n/a	0.02	n/a	0.0	0.0	0.0	n/a	39.398	0.0	0.002	62.474	62.474
Polyunsaturated (g)	0.221	0.349	0.069	0.032	0.024	0.004	0.0	0.013	2.84	0.0	0.012	0.517	0.137	n/a	0.117	n/a	0.0	0.0	0.0	n/a	5.681	0.0	0.027	10.042	10.042