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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Couscous Note 1
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Amount Per Serving
4 servings in recipe 		chicken
113.4g 		bread
6.25g 		egg
11.0g 		cumin
0.26g 		salt
1.13g 		pepper
0.4g 		olive oil
3.38g 		onion
24.75g 		garlic
2.61g 		tomatoes
33.9g 		water
59.25g 		tomatoes paste
4.1g 		oregano
0.13g 		cinnamon
0.16g 		orange zest
0.13g 		Total Per Serving Total for Recipe
Protein (g) 19.78 0.68 1.38 0.05 0.0 0.04 0.0 0.27 0.17 0.3 0.0 0.18 0.01 0.01 0.0 22.87 91.48
Total Fat (g) 9.19 0.23 1.09 0.06 0.0 0.01 3.38 0.02 0.01 0.07 0.0 0.02 0.01 0.0 0.0 14.09 56.36
Carbohydrates (g) 0.05 2.97 0.08 0.12 0.0 0.26 0.0 2.31 0.86 1.33 0.0 0.77 0.08 0.13 0.02 8.98 35.92
Ash (g) 1.33 0.14 0.09 0.02 1.12 0.02 0.0 0.09 0.04 0.17 0.06 0.11 0.01 0.01 n/a 3.2 12.8
Calories (kcal) 162.158 16.625 15.73 0.984 0.0 1.007 29.835 9.9 3.889 6.102 0.0 3.358 0.383 0.401 0.059 250.431 1001.724
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.04
Sucrose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.25 n/a 0.0 n/a 0.01 0.0 0.0 n/a 0.27 1.08
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a n/a n/a 0.49 n/a 0.42 n/a 0.24 0.0 0.0 n/a 1.17 4.68
Fructose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.32 n/a 0.46 n/a 0.24 0.0 0.0 n/a 1.04 4.16
Lactose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.01 0.04
Maltose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.0 0.0 n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 83.05 2.23 8.34 0.02 0.0 0.04 0.0 22.05 1.53 32.03 59.19 3.01 0.01 0.02 0.1 211.64 846.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.36 0.08 0.01 0.0 0.0 0.0 1.05 0.03 0.89 0.0 0.5 0.01 0.0 0.01 2.93 11.72
Galactose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.4 0.1 0.4 0.0 0.2 0.1 0.1 0.0 1.6 6.4
Calcium (mg) 6.804 8.875 5.83 2.444 0.27 1.726 0.034 5.693 4.724 3.39 1.778 1.474 1.97 1.628 0.168 46.806 187.224
Iron (mg) 0.93 0.22 0.2 0.17 0.0 0.11 0.02 0.05 0.04 0.09 0.0 0.12 0.06 0.01 0.0 2.04 8.16
Magnesium (mg) 23.813 3.0 1.32 0.961 0.011 0.766 0.0 2.475 0.653 3.729 0.593 1.72 0.338 0.098 0.019 39.494 157.976
Phosphorus (mg) 201.848 9.688 21.01 1.31 0.0 0.683 0.0 7.178 3.993 8.135 0.0 3.399 0.25 0.104 0.015 257.612 1030.448
Potassium (mg) 591.935 11.5 14.74 4.694 0.09 4.973 0.034 36.135 10.466 80.337 0.0 41.523 2.086 0.7 0.2 799.413 3197.652
Sodium (mg) 68.039 32.563 15.4 0.441 436.028 0.174 0.068 0.99 0.444 1.695 2.37 32.351 0.019 0.016 0.008 590.602 2362.408
Zinc (mg) 1.67 0.08 0.12 0.01 0.0 0.01 0.0 0.04 0.03 0.06 0.01 0.03 0.01 0.0 0.0 2.05 8.2
Copper (mg) 0.079 0.01 0.011 0.002 0.0 0.004 0.0 0.01 0.008 0.02 0.006 0.015 0.001 0.001 0.0 0.168 0.672
Manganese (mg) 0.023 0.07 0.004 0.009 0.001 0.022 0.0 0.032 0.044 0.037 0.0 0.012 0.006 0.028 n/a 0.289 1.156
Selenium (mcg) 11.6 1.8 3.5 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.2 0.0 0.0 0.0 17.6 70.4
Vitamin A, IU (IU) 0.0 0.0 53.57 3.334 0.0 1.181 0.0 0.495 0.235 282.366 0.0 62.449 8.629 0.479 n/a 412.738 1650.952
Retinol (mcg) 0.0 0.0 15.29 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.29 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 15.4 0.168 0.0 0.059 0.0 0.0 0.0 14.237 0.0 3.112 0.431 0.024 0.004 33.436 133.744
Beta Carotene (mcg) 0.0 0.0 1.1 2.0 0.0 0.616 0.0 0.248 0.131 152.2 0.0 36.896 5.14 0.182 0.009 198.521 794.084
Vitamin E (mg) 0.31 0.01 0.11 0.01 0.0 0.0 0.48 0.0 0.0 0.18 0.0 0.18 0.02 0.0 0.0 1.31 5.24
Vitamin D (IU) n/a n/a 3.85 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.024 0.0 0.0 0.0 872.183 0.0 1177.886 0.0 0.024 0.0 2050.117 8200.468
Lutein + zeaxanthin (mcg) 0.0 2.75 36.41 1.176 0.0 0.81 0.0 0.99 0.418 41.694 0.0 0.0 1.078 0.361 0.023 85.708 342.832
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.01 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.19 n/a 0.06 n/a n/a 0.02 0.03 0.0 n/a 0.04 n/a 0.02 0.02 0.02 n/a 0.4 1.6
Tocopherol, delta (mg) 0.03 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.01 0.0 n/a 0.04 0.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.8 0.8 4.3 0.0 0.9 0.1 0.0 0.2 8.2 32.8
Thiamin (mg) 0.125 0.023 0.008 0.002 0.0 0.0 0.0 0.012 0.005 0.014 0.0 0.002 0.0 0.0 0.0 0.192 0.768
Riboflavin (mg) 0.272 0.019 0.053 0.001 0.0 0.001 0.0 0.007 0.003 0.007 0.0 0.006 0.0 0.0 0.0 0.37 1.48
Niacin (mg) 6.328 0.324 0.008 0.012 0.0 0.005 0.0 0.03 0.018 0.2 0.0 0.126 0.008 0.002 0.001 7.061 28.244
Pantothenic acid (mg) 1.236 0.051 0.158 n/a 0.0 n/a 0.0 0.03 0.016 0.031 0.0 0.006 n/a 0.001 n/a 1.528 6.112
Vitamin B-6 (mg) 0.578 0.008 0.015 0.001 0.0 0.001 0.0 0.03 0.032 0.027 0.0 0.009 0.002 0.0 0.0 0.704 2.816
Folate (mcg) 1.134 5.313 5.17 0.026 0.0 0.04 0.0 4.703 0.078 5.085 0.0 0.491 0.343 0.01 0.016 22.408 89.632
Vitamin B-12 (mcg) 0.64 0.0 0.14 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.78 3.12
Choline (mg) 66.7 1.2 27.6 0.1 0.0 0.0 0.0 1.5 0.6 2.3 0.0 1.6 0.0 0.0 0.0 101.6 406.4
Folic acid (mcg) 0.0 1.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.25 5.0
Tryptophan (g) 0.17 0.005 0.019 n/a 0.0 n/a 0.0 0.002 0.002 0.003 n/a 0.001 n/a 0.0 n/a 0.203 0.812
Threonine (g) 0.828 0.011 0.062 n/a 0.0 n/a 0.0 0.005 0.004 0.01 n/a 0.004 n/a 0.0 n/a 0.924 3.696
Isoleucine (g) 0.896 0.014 0.074 n/a 0.0 n/a 0.0 0.002 0.006 0.007 n/a 0.003 n/a 0.0 n/a 1.001 4.004
Leucine (g) 1.542 0.024 0.12 n/a 0.0 n/a 0.0 0.007 0.008 0.01 n/a 0.005 n/a 0.0 n/a 1.717 6.868
Lysine (g) 1.712 0.011 0.1 n/a 0.0 n/a 0.0 0.01 0.007 0.01 n/a 0.005 n/a 0.0 n/a 1.856 7.424
Methionine (g) 0.51 0.006 0.042 n/a 0.0 n/a 0.0 0.0 0.002 0.003 n/a 0.001 n/a 0.0 n/a 0.564 2.256
Cystine (g) 0.215 0.008 0.03 n/a 0.0 n/a 0.0 0.0 0.002 0.003 n/a 0.001 n/a 0.0 n/a 0.259 1.036
Phenylalanine (g) 0.771 0.017 0.075 n/a 0.0 n/a 0.0 0.007 0.005 0.024 n/a 0.005 n/a 0.0 n/a 0.904 3.616
Tyrosine (g) 0.68 0.009 0.055 n/a 0.0 n/a 0.0 0.002 0.002 0.003 n/a 0.002 n/a 0.0 n/a 0.754 3.016
Valine (g) 0.941 0.016 0.095 n/a 0.0 n/a 0.0 0.005 0.008 0.007 n/a 0.003 n/a 0.0 n/a 1.075 4.3
Arginine (g) 1.281 0.016 0.09 n/a 0.0 n/a 0.0 0.025 0.016 0.007 n/a 0.003 n/a 0.0 n/a 1.439 5.756
Histidine (g) 0.601 0.008 0.034 n/a 0.0 n/a 0.0 0.002 0.003 0.003 n/a 0.002 n/a 0.0 n/a 0.655 2.62
Alanine (g) 1.123 0.013 0.081 n/a 0.0 n/a 0.0 0.005 0.003 0.01 n/a 0.008 n/a 0.0 n/a 1.244 4.976
Aspartic acid (g) 1.837 0.018 0.146 n/a 0.0 n/a 0.0 0.022 0.013 0.047 n/a 0.029 n/a 0.001 n/a 2.113 8.452
Glutamic acid (g) 2.96 0.108 0.185 n/a 0.0 n/a 0.0 0.064 0.021 0.146 n/a 0.078 n/a 0.001 n/a 3.562 14.248
Glycine (g) 0.953 0.014 0.047 n/a 0.0 n/a 0.0 0.007 0.005 0.007 n/a 0.002 n/a 0.0 n/a 1.036 4.144
Proline (g) 0.748 0.036 0.056 n/a 0.0 n/a 0.0 0.002 0.003 0.007 n/a 0.003 n/a 0.001 n/a 0.856 3.424
Serine (g) 0.828 0.016 0.107 n/a 0.0 n/a 0.0 0.005 0.005 0.01 n/a 0.005 n/a 0.0 n/a 0.976 3.904
Cholesterol (mg) 97.522 0.0 46.53 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 144.052 576.208
Trans Fat (g) 0.079 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.079 0.316
Saturated Fat (g) 2.608 0.05 0.341 0.004 0.0 0.004 0.466 0.01 0.002 0.01 0.0 0.004 0.003 0.001 0.0 3.504 14.016
Phytosterols (mg) n/a n/a n/a 0.179 0.0 0.363 7.459 3.713 n/a 2.373 n/a n/a 0.254 0.042 n/a 14.382 57.528
Monounsaturated Fat (g) 4.094 0.053 0.419 0.037 0.0 0.004 2.462 0.002 0.0 0.01 0.0 0.003 0.001 0.0 0.0 7.086 28.344
Polyunsaturated (g) 1.712 0.09 0.15 0.009 0.0 0.004 0.355 0.005 0.007 0.027 0.0 0.007 0.007 0.0 0.0 2.372 9.488