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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. minced fresh parsley dressing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bulgur
35.0g 		water
88.88g 		chicken breast
23.08g 		cucumbers
57.67g 		tomatoes
55.97g 		carrots
27.15g 		oil
8.5g 		lemon juice
11.44g 		orange juice
17.44g 		mustard
5.0g 		sugar
2.1g 		Total Per Serving Total for Recipe
Protein (g) 4.3 0.0 5.33 0.34 0.49 0.25 0.0 0.04 0.12 0.22 0.0 11.1 44.4
Total Fat (g) 0.47 0.0 0.29 0.09 0.11 0.07 8.5 0.0 0.03 0.2 0.0 9.76 39.04
Carbohydrates (g) 26.55 0.0 0.0 1.25 2.19 2.6 0.0 0.99 1.81 0.27 2.1 37.76 151.04
Ash (g) 0.53 0.09 0.24 0.21 0.28 0.26 0.0 0.03 0.07 0.18 0.0 1.88 7.52
Calories (kcal) 119.7 0.0 25.383 6.92 10.074 11.129 75.14 2.859 7.847 3.35 8.127 270.529 1082.116
Starch (g) n/a n/a n/a 0.05 0.0 0.39 n/a n/a n/a 0.03 n/a 0.47 1.88
Sucrose (g) n/a n/a n/a 0.0 0.0 0.97 n/a n/a n/a 0.01 n/a 0.99 3.96
Glucose (dextrose) (g) n/a n/a n/a 0.36 0.7 0.16 n/a n/a n/a 0.02 n/a 1.25 5.0
Fructose (g) n/a n/a n/a 0.43 0.77 0.15 n/a n/a n/a 0.01 n/a 1.36 5.44
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.15 88.79 17.25 55.78 52.89 23.97 0.0 10.38 15.4 4.13 0.0 271.73 1086.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 0.0 0.0 0.8 1.47 1.29 0.0 0.27 1.46 0.04 2.1 7.58 30.32
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 6.4 0.0 0.0 0.4 0.7 0.8 0.0 0.0 0.0 0.2 0.0 8.5 34.0
Calcium (mg) 12.25 2.666 2.538 8.074 5.597 8.958 0.0 0.801 1.918 2.9 0.021 45.722 182.888
Iron (mg) 0.86 0.0 0.17 0.13 0.15 0.08 0.0 0.0 0.03 0.08 0.0 1.5 6.0
Magnesium (mg) 57.4 0.889 6.461 6.92 6.156 3.257 0.0 0.686 1.918 2.45 0.0 86.138 344.552
Phosphorus (mg) 105.0 0.0 45.227 12.111 13.432 9.501 0.0 0.686 2.964 5.3 0.0 194.221 776.884
Potassium (mg) 143.5 0.0 58.841 78.431 132.637 86.864 0.0 14.183 34.875 6.9 0.042 556.273 2225.092
Sodium (mg) 5.95 3.555 14.999 1.153 2.798 18.73 0.0 0.114 0.174 56.75 0.0 104.224 416.896
Zinc (mg) 0.68 0.01 0.18 0.1 0.1 0.07 0.0 0.01 0.01 0.03 0.0 1.17 4.68
Copper (mg) 0.119 0.009 0.009 0.04 0.034 0.014 0.0 0.003 0.007 0.005 0.0 0.24 0.96
Manganese (mg) 1.068 0.0 0.005 0.04 0.062 0.038 n/a 0.001 0.002 0.021 0.0 1.236 4.944
Selenium (mcg) 0.8 0.0 4.1 0.1 0.0 0.0 0.0 0.0 0.0 1.6 0.0 6.7 26.8
Vitamin A, IU (IU) 3.15 0.0 4.846 41.522 466.188 4534.844 0.0 2.288 34.875 3.55 0.0 5091.263 20365.052
Retinol (mcg) 0.0 0.0 1.385 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.385 5.54
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.385 2.307 23.505 226.661 0.0 0.114 1.744 0.2 0.0 255.915 1023.66
Beta Carotene (mcg) 1.75 0.0 0.0 17.878 251.283 2248.963 0.0 0.343 5.754 1.45 0.0 2527.421 10109.684
Vitamin E (mg) 0.02 0.0 0.03 0.02 0.3 0.18 0.78 0.02 0.01 0.02 0.0 1.37 5.48
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1439.979 0.271 0.0 0.0 0.0 0.0 0.0 1440.251 5761.004
Lutein + zeaxanthin (mcg) 77.0 0.0 0.0 9.227 68.837 69.491 0.0 1.029 20.053 0.9 0.0 246.538 986.152
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.01 0.0 n/a n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.01 0.01 0.07 0.0 n/a n/a n/a 0.1 n/a 0.19 0.76
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 1.8 7.1 1.6 0.0 5.3 8.7 0.1 0.0 24.9 99.6
Thiamin (mg) 0.081 0.0 0.016 0.017 0.022 0.019 0.0 0.003 0.016 0.017 0.0 0.191 0.764
Riboflavin (mg) 0.042 0.0 0.021 0.017 0.011 0.016 0.0 0.001 0.005 0.002 0.0 0.116 0.464
Niacin (mg) 1.789 0.0 2.582 0.023 0.33 0.266 0.0 0.011 0.07 0.026 0.0 5.097 20.388
Pantothenic acid (mg) 0.368 0.0 0.189 0.138 0.05 0.073 0.0 0.011 0.033 0.015 0.0 0.878 3.512
Vitamin B-6 (mg) 0.119 0.0 0.127 0.029 0.045 0.038 0.0 0.006 0.007 0.003 0.0 0.373 1.492
Folate (mcg) 9.45 0.0 0.923 8.074 8.395 5.158 0.0 1.487 5.231 0.35 0.0 39.067 156.268
Vitamin B-12 (mcg) 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.36
Choline (mg) 9.8 0.0 16.9 3.3 3.7 2.4 n/a 0.6 1.1 1.1 0.0 39.0 156.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.067 n/a 0.062 0.006 0.006 0.003 0.0 n/a 0.0 0.001 n/a 0.143 0.572
Threonine (g) 0.123 n/a 0.226 0.006 0.017 0.052 0.0 n/a 0.002 0.009 n/a 0.433 1.732
Isoleucine (g) 0.161 n/a 0.282 0.006 0.011 0.022 0.0 n/a 0.002 0.008 n/a 0.49 1.96
Leucine (g) 0.291 n/a 0.399 0.017 0.017 0.027 0.0 n/a 0.002 0.015 n/a 0.768 3.072
Lysine (g) 0.119 n/a 0.452 0.017 0.017 0.027 0.0 n/a 0.002 0.014 n/a 0.648 2.592
Methionine (g) 0.067 n/a 0.148 0.006 0.006 0.005 0.0 n/a 0.0 0.004 n/a 0.235 0.94
Cystine (g) 0.102 n/a 0.069 0.006 0.006 0.022 0.0 n/a 0.002 0.004 n/a 0.21 0.84
Phenylalanine (g) 0.203 n/a 0.212 0.017 0.039 0.016 0.0 n/a 0.002 0.009 n/a 0.498 1.992
Tyrosine (g) 0.126 n/a 0.18 0.0 0.006 0.011 0.0 n/a 0.0 0.007 n/a 0.329 1.316
Valine (g) 0.193 n/a 0.265 0.006 0.011 0.019 0.0 n/a 0.002 0.01 n/a 0.506 2.024
Arginine (g) 0.203 n/a 0.321 0.017 0.011 0.024 0.0 n/a 0.009 0.013 n/a 0.598 2.392
Histidine (g) 0.102 n/a 0.166 0.0 0.006 0.011 0.0 n/a 0.0 0.006 n/a 0.29 1.16
Alanine (g) 0.154 n/a 0.291 0.017 0.017 0.03 0.0 n/a 0.003 0.009 n/a 0.521 2.084
Aspartic acid (g) 0.221 n/a 0.475 0.023 0.078 0.052 0.0 n/a 0.014 0.02 n/a 0.883 3.532
Glutamic acid (g) 1.358 n/a 0.798 0.115 0.241 0.1 0.0 n/a 0.005 0.038 n/a 2.656 10.624
Glycine (g) 0.175 n/a 0.261 0.017 0.011 0.014 0.0 n/a 0.002 0.012 n/a 0.492 1.968
Proline (g) 0.448 n/a 0.219 0.006 0.011 0.014 0.0 n/a 0.007 0.019 n/a 0.723 2.892
Serine (g) 0.203 n/a 0.182 0.017 0.017 0.014 0.0 n/a 0.002 0.011 n/a 0.445 1.78
Cholesterol (mg) 0.0 0.0 13.384 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.384 53.536
Trans Fat (g) n/a n/a 0.007 n/a n/a 0.0 0.219 n/a n/a 0.001 n/a 0.227 0.908
Saturated Fat (g) 0.081 0.0 0.076 0.006 0.017 0.011 0.632 0.0 0.003 0.013 0.0 0.838 3.352
Phytosterols (mg) n/a n/a n/a n/a 3.918 n/a 21.25 n/a n/a n/a n/a 25.168 100.672
Monounsaturated Fat (g) 0.06 0.0 0.069 0.0 0.017 0.003 1.932 0.0 0.007 0.132 0.0 2.219 8.876
Polyunsaturated (g) 0.189 0.0 0.065 0.0 0.045 0.033 5.537 0.0 0.007 0.048 0.0 5.922 23.688