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Receta Middle Eastern Chicken Skewers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste (I used around 1/2 teaspoon)
Black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onions
198.0g 		vinegar
7.5g 		chicken breast
260.0g 		salt
0.0g 		pepper
0.0g 		lemon juice
15.25g 		olive oil
13.5g 		paprika
1.05g 		Total Per Serving Total for Recipe
Protein (g) 2.18 0.0 60.03 n/a n/a 0.06 0.0 0.15 62.42 62.42
Total Fat (g) 0.2 0.0 3.22 n/a n/a 0.0 13.5 0.14 17.06 17.06
Carbohydrates (g) 18.49 0.07 0.0 n/a n/a 1.32 0.0 0.59 20.46 20.46
Ash (g) 0.69 n/a 2.65 n/a n/a 0.04 0.0 0.07 3.46 3.46
Calories (kcal) 79.2 1.575 286.0 n/a n/a 3.813 119.34 3.035 492.962 492.962
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.96 n/a n/a n/a n/a n/a n/a 0.01 1.97 1.97
Glucose (dextrose) (g) 3.9 n/a n/a n/a n/a n/a n/a 0.03 3.93 3.93
Fructose (g) 2.55 n/a n/a n/a n/a n/a n/a 0.07 2.62 2.62
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 176.44 7.04 194.38 n/a n/a 13.84 0.0 0.1 391.79 391.79
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.4 0.03 0.0 n/a n/a 0.37 0.0 0.11 8.9 8.9
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 3.4 0.0 0.0 n/a n/a 0.1 0.0 0.4 3.8 3.8
Calcium (mg) 45.54 0.525 28.6 n/a n/a 1.068 0.135 1.859 77.726 77.726
Iron (mg) 0.42 0.02 1.87 n/a n/a 0.0 0.08 0.25 2.63 2.63
Magnesium (mg) 19.8 0.375 72.8 n/a n/a 0.915 0.0 1.943 95.833 95.833
Phosphorus (mg) 57.42 0.6 509.6 n/a n/a 0.915 0.0 3.623 572.158 572.158
Potassium (mg) 289.08 5.475 663.0 n/a n/a 18.91 0.135 24.612 1001.212 1001.212
Sodium (mg) 7.92 0.375 169.0 n/a n/a 0.153 0.27 0.357 178.075 178.075
Zinc (mg) 0.34 0.0 2.08 n/a n/a 0.01 0.0 0.04 2.47 2.47
Copper (mg) 0.079 0.001 0.104 n/a n/a 0.005 0.0 0.006 0.195 0.195
Manganese (mg) 0.257 n/a 0.052 n/a n/a 0.002 0.0 0.009 0.32 0.32
Selenium (mcg) 1.0 0.0 46.3 n/a n/a 0.0 0.0 0.0 47.3 47.3
Vitamin A, IU (IU) 3.96 n/a 54.6 n/a n/a 3.05 0.0 553.718 615.328 615.328
Retinol (mcg) 0.0 0.0 15.6 n/a n/a 0.0 0.0 0.0 15.6 15.6
Vitamin A, RAE (mcg_RAE) 0.0 0.0 15.6 n/a n/a 0.153 0.0 27.689 43.441 43.441
Beta Carotene (mcg) 1.98 0.0 0.0 n/a n/a 0.458 0.0 290.63 293.067 293.067
Vitamin E (mg) 0.04 0.0 0.34 n/a n/a 0.02 1.94 0.31 2.65 2.65
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.92 0.0 0.0 n/a n/a 1.373 0.0 138.149 147.441 147.441
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.01 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.0 n/a 0.1 n/a n/a n/a 0.11 0.03 0.25 0.25
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 14.7 0.0 3.1 n/a n/a 7.0 0.0 0.7 25.5 25.5
Thiamin (mg) 0.099 0.0 0.182 n/a n/a 0.005 0.0 0.007 0.292 0.292
Riboflavin (mg) 0.059 0.0 0.234 n/a n/a 0.002 0.0 0.018 0.313 0.313
Niacin (mg) 0.238 0.0 29.094 n/a n/a 0.015 0.0 0.161 29.508 29.508
Pantothenic acid (mg) 0.238 n/a 2.132 n/a n/a 0.015 0.0 0.019 2.404 2.404
Vitamin B-6 (mg) 0.238 0.0 1.43 n/a n/a 0.008 0.0 0.042 1.717 1.717
Folate (mcg) 37.62 0.0 10.4 n/a n/a 1.983 0.0 1.113 51.116 51.116
Vitamin B-12 (mcg) 0.0 0.0 0.99 n/a n/a 0.0 0.0 0.0 0.99 0.99
Choline (mg) 12.1 0.0 190.8 n/a n/a 0.8 0.0 0.5 204.3 204.3
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.02 n/a 0.702 n/a n/a n/a 0.0 n/a 0.722 0.722
Threonine (g) 0.04 n/a 2.548 n/a n/a n/a 0.0 n/a 2.588 2.588
Isoleucine (g) 0.02 n/a 3.172 n/a n/a n/a 0.0 n/a 3.192 3.192
Leucine (g) 0.059 n/a 4.498 n/a n/a n/a 0.0 n/a 4.557 4.557
Lysine (g) 0.079 n/a 5.096 n/a n/a n/a 0.0 n/a 5.175 5.175
Methionine (g) 0.0 n/a 1.664 n/a n/a n/a 0.0 n/a 1.664 1.664
Cystine (g) 0.0 n/a 0.78 n/a n/a n/a 0.0 n/a 0.78 0.78
Phenylalanine (g) 0.059 n/a 2.392 n/a n/a n/a 0.0 n/a 2.451 2.451
Tyrosine (g) 0.02 n/a 2.028 n/a n/a n/a 0.0 n/a 2.048 2.048
Valine (g) 0.04 n/a 2.99 n/a n/a n/a 0.0 n/a 3.03 3.03
Arginine (g) 0.198 n/a 3.614 n/a n/a n/a 0.0 n/a 3.812 3.812
Histidine (g) 0.02 n/a 1.872 n/a n/a n/a 0.0 n/a 1.892 1.892
Alanine (g) 0.04 n/a 3.276 n/a n/a n/a 0.0 n/a 3.316 3.316
Aspartic acid (g) 0.178 n/a 5.356 n/a n/a n/a 0.0 n/a 5.534 5.534
Glutamic acid (g) 0.515 n/a 8.996 n/a n/a n/a 0.0 n/a 9.511 9.511
Glycine (g) 0.059 n/a 2.938 n/a n/a n/a 0.0 n/a 2.997 2.997
Proline (g) 0.02 n/a 2.47 n/a n/a n/a 0.0 n/a 2.49 2.49
Serine (g) 0.04 n/a 2.054 n/a n/a n/a 0.0 n/a 2.094 2.094
Cholesterol (mg) 0.0 0.0 150.8 n/a n/a 0.0 0.0 0.0 150.8 150.8
Trans Fat (g) n/a n/a 0.078 n/a n/a n/a n/a n/a 0.078 0.078
Saturated Fat (g) 0.079 0.0 0.858 n/a n/a 0.0 1.864 0.022 2.824 2.824
Phytosterols (mg) 29.7 n/a n/a n/a n/a n/a 29.835 1.838 61.373 61.373
Monounsaturated Fat (g) 0.02 0.0 0.78 n/a n/a 0.0 9.85 0.013 10.662 10.662
Polyunsaturated (g) 0.04 0.0 0.728 n/a n/a 0.0 1.42 0.087 2.275 2.275