Receta Middle Eastern Chicken With Rice - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
chicken breasts
241.91g |
tomatoes
82.81g |
onions
33.0g |
garlics
0.87g |
coriander
0.83g |
saffron
0.06g |
olive oil
9.0g |
bay leaf
0.67g |
bell peppers
32.53g |
kalamata olives
22.5g |
chicken broth
78.86g |
raisins
3.44g |
rice salt
75.6g |
cumin
0.18g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 50.44 | 0.73 | 0.36 | 0.06 | 0.1 | 0.01 | 0.0 | 0.05 | 0.28 | 0.2 | 0.79 | 0.11 | 0.68 | 0.03 | 53.83 | 322.98 |
| Total Fat (g) | 22.38 | 0.17 | 0.03 | 0.0 | 0.15 | 0.0 | 9.0 | 0.06 | 0.06 | 2.15 | 0.08 | 0.02 | 0.08 | 0.04 | 34.2 | 205.2 |
| Carbohydrates (g) | 0.0 | 3.25 | 3.08 | 0.29 | 0.46 | 0.04 | 0.0 | 0.5 | 1.51 | 1.36 | 0.32 | 2.72 | 8.69 | 0.08 | 22.29 | 133.74 |
| Ash (g) | 2.44 | 0.41 | 0.12 | 0.01 | 0.05 | 0.0 | 0.0 | 0.02 | 0.14 | n/a | 0.55 | 0.06 | 0.23 | 0.01 | 4.06 | 24.36 |
| Calories (kcal) | 416.093 | 14.906 | 13.2 | 1.296 | 2.483 | 0.181 | 79.56 | 2.087 | 6.505 | 23.625 | 5.52 | 10.281 | 39.311 | 0.656 | 615.705 | 3694.23 |
| Starch (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.09 | n/a | n/a | 0.09 | 0.54 |
| Sucrose (g) | n/a | 0.0 | 0.33 | n/a | n/a | n/a | n/a | n/a | 0.04 | n/a | n/a | 0.02 | n/a | n/a | 0.38 | 2.28 |
| Glucose (dextrose) (g) | n/a | 1.04 | 0.65 | n/a | n/a | n/a | n/a | n/a | 0.38 | n/a | n/a | 0.95 | n/a | n/a | 3.02 | 18.12 |
| Fructose (g) | n/a | 1.13 | 0.43 | n/a | n/a | n/a | n/a | n/a | 0.36 | n/a | n/a | 1.02 | n/a | n/a | 2.94 | 17.64 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 168.03 | 78.26 | 29.41 | 0.51 | 0.07 | 0.01 | 0.0 | 0.04 | 30.54 | 18.29 | 77.13 | 0.53 | 66.15 | 0.01 | 468.98 | 2813.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 2.18 | 1.4 | 0.01 | n/a | n/a | 0.0 | n/a | 0.78 | 0.0 | 0.0 | 2.04 | 0.02 | 0.0 | 6.42 | 38.52 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.0 | 0.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.6 | 0.7 | 0.3 | 0.1 | 0.1 | 0.0 | 3.9 | 23.4 |
| Calcium (mg) | 26.611 | 8.281 | 7.59 | 1.575 | 5.908 | 0.065 | 0.09 | 5.56 | 3.253 | 20.25 | 4.732 | 1.719 | 2.268 | 1.629 | 89.53 | 537.18 |
| Iron (mg) | 1.79 | 0.22 | 0.07 | 0.01 | 0.14 | 0.01 | 0.05 | 0.29 | 0.11 | 0.74 | 0.16 | 0.06 | 0.15 | 0.12 | 3.92 | 23.52 |
| Magnesium (mg) | 60.479 | 9.109 | 3.3 | 0.218 | 2.75 | 0.154 | 0.0 | 0.8 | 3.253 | 0.9 | 0.789 | 1.1 | 2.268 | 0.641 | 85.759 | 514.554 |
| Phosphorus (mg) | 420.932 | 19.874 | 9.57 | 1.331 | 3.408 | 0.147 | 0.0 | 0.753 | 6.505 | 0.675 | 10.252 | 3.473 | 12.852 | 0.873 | 490.646 | 2943.876 |
| Potassium (mg) | 532.212 | 196.26 | 48.18 | 3.489 | 10.558 | 1.006 | 0.09 | 3.527 | 56.922 | 1.8 | 63.091 | 25.753 | 15.12 | 3.129 | 961.135 | 5766.81 |
| Sodium (mg) | 152.406 | 4.141 | 1.32 | 0.148 | 0.292 | 0.086 | 0.18 | 0.153 | 0.976 | 198.0 | 124.604 | 0.378 | 130.785 | 0.294 | 613.763 | 3682.578 |
| Zinc (mg) | 1.94 | 0.14 | 0.06 | 0.01 | 0.04 | 0.0 | 0.0 | 0.02 | 0.04 | 0.05 | 0.06 | 0.01 | 0.12 | 0.01 | 2.49 | 14.94 |
| Copper (mg) | 0.097 | 0.05 | 0.013 | 0.003 | 0.008 | 0.0 | 0.0 | 0.003 | 0.023 | 0.054 | 0.024 | 0.011 | 0.023 | 0.002 | 0.309 | 1.854 |
| Manganese (mg) | 0.048 | 0.091 | 0.043 | 0.015 | 0.016 | 0.017 | 0.0 | 0.054 | 0.039 | n/a | 0.039 | 0.01 | 0.106 | 0.006 | 0.484 | 2.904 |
| Selenium (mcg) | 40.2 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.3 | 0.0 | 43.2 | 259.2 |
| Vitamin A, IU (IU) | 200.789 | 689.807 | 0.66 | 0.078 | 0.0 | 0.309 | 0.0 | 41.233 | 120.349 | n/a | 0.0 | 0.0 | 0.0 | 2.223 | 1055.448 | 6332.688 |
| Retinol (mcg) | 58.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58.06 | 348.36 |
| Vitamin A, RAE (mcg_RAE) | 60.479 | 34.78 | 0.0 | 0.0 | 0.0 | 0.016 | 0.0 | 2.06 | 5.855 | 4.275 | 0.0 | 0.0 | 0.0 | 0.112 | 107.576 | 645.456 |
| Beta Carotene (mcg) | 0.0 | 371.817 | 0.33 | 0.044 | n/a | n/a | 0.0 | n/a | 67.655 | 51.075 | 0.0 | 0.0 | 0.0 | 1.334 | 492.254 | 2953.524 |
| Vitamin E (mg) | 0.75 | 0.45 | 0.01 | 0.0 | n/a | n/a | 1.29 | n/a | 0.12 | 0.37 | 0.0 | 0.0 | 0.02 | 0.01 | 3.01 | 18.06 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 2130.701 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2130.701 | 12784.206 |
| Lutein + zeaxanthin (mcg) | 0.0 | 101.856 | 1.32 | 0.139 | n/a | n/a | 0.0 | n/a | 110.916 | 114.75 | 0.0 | 0.0 | 0.0 | 0.784 | 329.765 | 1978.59 |
| Tocopherol, beta (mg) | n/a | 0.01 | 0.0 | n/a | n/a | n/a | 0.01 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | 0.07 | 0.1 | 0.0 | n/a | n/a | n/a | 0.07 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.25 | 1.5 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 10.5 | 2.4 | 0.3 | 0.2 | 0.0 | 0.0 | 0.3 | 26.2 | 0.2 | 5.5 | 0.1 | 0.0 | 0.0 | 45.8 | 274.8 |
| Thiamin (mg) | 0.145 | 0.033 | 0.017 | 0.002 | 0.002 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.004 | 0.0 | 0.001 | 0.223 | 1.338 |
| Riboflavin (mg) | 0.218 | 0.017 | 0.01 | 0.001 | 0.002 | 0.0 | 0.0 | 0.003 | 0.01 | 0.0 | 0.008 | 0.004 | 0.0 | 0.001 | 0.273 | 1.638 |
| Niacin (mg) | 23.974 | 0.489 | 0.04 | 0.006 | 0.018 | 0.001 | 0.0 | 0.013 | 0.156 | 0.007 | 0.402 | 0.026 | 0.302 | 0.008 | 25.442 | 152.652 |
| Pantothenic acid (mg) | 1.935 | 0.075 | 0.04 | 0.005 | n/a | n/a | 0.0 | n/a | 0.033 | n/a | 0.008 | 0.003 | 0.06 | n/a | 2.159 | 12.954 |
| Vitamin B-6 (mg) | 1.282 | 0.066 | 0.04 | 0.011 | n/a | 0.001 | 0.0 | 0.012 | 0.072 | 0.002 | 0.008 | 0.006 | 0.023 | 0.001 | 1.522 | 9.132 |
| Folate (mcg) | 9.677 | 12.422 | 6.27 | 0.026 | 0.0 | 0.054 | 0.0 | 1.2 | 3.253 | 0.0 | 0.0 | 0.172 | 2.268 | 0.018 | 35.358 | 212.148 |
| Vitamin B-12 (mcg) | 0.82 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.85 | 5.1 |
| Choline (mg) | 162.3 | 5.5 | 2.0 | 0.2 | n/a | n/a | 0.0 | n/a | 1.8 | 2.1 | n/a | 0.4 | n/a | 0.0 | 174.4 | 1046.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.581 | 0.008 | 0.003 | 0.001 | n/a | n/a | 0.0 | n/a | 0.003 | n/a | n/a | 0.002 | 0.008 | n/a | 0.605 | 3.63 |
| Threonine (g) | 2.105 | 0.025 | 0.007 | 0.001 | n/a | n/a | 0.0 | n/a | 0.013 | n/a | n/a | 0.003 | 0.03 | n/a | 2.183 | 13.098 |
| Isoleucine (g) | 2.564 | 0.017 | 0.003 | 0.002 | n/a | n/a | 0.0 | n/a | 0.007 | n/a | n/a | 0.002 | 0.015 | n/a | 2.61 | 15.66 |
| Leucine (g) | 3.701 | 0.025 | 0.01 | 0.003 | n/a | n/a | 0.0 | n/a | 0.013 | n/a | n/a | 0.003 | 0.053 | n/a | 3.808 | 22.848 |
| Lysine (g) | 4.185 | 0.025 | 0.013 | 0.002 | n/a | n/a | 0.0 | n/a | 0.013 | n/a | n/a | 0.003 | 0.03 | n/a | 4.272 | 25.632 |
| Methionine (g) | 1.355 | 0.008 | 0.0 | 0.001 | n/a | n/a | 0.0 | n/a | 0.003 | n/a | n/a | 0.001 | 0.023 | n/a | 1.39 | 8.34 |
| Cystine (g) | 0.653 | 0.008 | 0.0 | 0.001 | n/a | n/a | 0.0 | n/a | 0.003 | n/a | n/a | 0.001 | 0.015 | n/a | 0.681 | 4.086 |
| Phenylalanine (g) | 1.984 | 0.058 | 0.01 | 0.002 | n/a | n/a | 0.0 | n/a | 0.029 | n/a | n/a | 0.005 | 0.03 | n/a | 2.117 | 12.702 |
| Tyrosine (g) | 1.645 | 0.008 | 0.003 | 0.001 | n/a | n/a | 0.0 | n/a | 0.003 | n/a | n/a | 0.0 | 0.038 | n/a | 1.699 | 10.194 |
| Valine (g) | 2.468 | 0.017 | 0.007 | 0.003 | n/a | n/a | 0.0 | n/a | 0.013 | n/a | n/a | 0.003 | 0.045 | n/a | 2.554 | 15.324 |
| Arginine (g) | 3.121 | 0.017 | 0.033 | 0.005 | n/a | n/a | 0.0 | n/a | 0.01 | n/a | n/a | 0.014 | 0.053 | n/a | 3.253 | 19.518 |
| Histidine (g) | 1.524 | 0.008 | 0.003 | 0.001 | n/a | n/a | 0.0 | n/a | 0.003 | n/a | n/a | 0.002 | 0.023 | n/a | 1.565 | 9.39 |
| Alanine (g) | 2.879 | 0.025 | 0.007 | 0.001 | n/a | n/a | 0.0 | n/a | 0.013 | n/a | n/a | 0.004 | 0.03 | n/a | 2.958 | 17.748 |
| Aspartic acid (g) | 4.5 | 0.116 | 0.03 | 0.004 | n/a | n/a | 0.0 | n/a | 0.068 | n/a | n/a | 0.004 | 0.06 | n/a | 4.782 | 28.692 |
| Glutamic acid (g) | 7.451 | 0.356 | 0.086 | 0.007 | n/a | n/a | 0.0 | n/a | 0.062 | n/a | n/a | 0.006 | 0.106 | n/a | 8.073 | 48.438 |
| Glycine (g) | 2.976 | 0.017 | 0.01 | 0.002 | n/a | n/a | 0.0 | n/a | 0.01 | n/a | n/a | 0.003 | 0.038 | n/a | 3.054 | 18.324 |
| Proline (g) | 2.298 | 0.017 | 0.003 | 0.001 | n/a | n/a | 0.0 | n/a | 0.007 | n/a | n/a | 0.009 | 0.03 | n/a | 2.364 | 14.184 |
| Serine (g) | 1.766 | 0.025 | 0.007 | 0.002 | n/a | n/a | 0.0 | n/a | 0.016 | n/a | n/a | 0.002 | 0.03 | n/a | 1.848 | 11.088 |
| Cholesterol (mg) | 154.825 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 154.825 | 928.95 |
| Trans Fat (g) | 0.29 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.29 | 1.74 |
| Saturated Fat (g) | 6.435 | 0.025 | 0.013 | 0.001 | 0.008 | 0.001 | 1.243 | 0.015 | 0.02 | 0.284 | 0.024 | 0.002 | 0.015 | 0.003 | 8.088 | 48.528 |
| Phytosterols (mg) | n/a | 5.797 | 4.95 | n/a | 0.383 | n/a | 19.89 | n/a | 2.927 | n/a | n/a | n/a | n/a | 0.119 | 34.066 | 204.396 |
| Monounsaturated Fat (g) | 9.241 | 0.025 | 0.003 | 0.0 | 0.113 | 0.0 | 6.566 | 0.011 | 0.003 | 1.584 | 0.039 | 0.002 | 0.023 | 0.025 | 17.636 | 105.816 |
| Polyunsaturated (g) | 4.742 | 0.066 | 0.007 | 0.002 | 0.015 | 0.001 | 0.947 | 0.015 | 0.02 | 0.182 | 0.016 | 0.001 | 0.023 | 0.006 | 6.042 | 36.252 |