Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp grnd cinnamon Salt to taste Freshly-grnd black pepper to taste
1/2 c. coarsely-minced fresh mint for garnish Chakchouka (see recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
10.13g 		onion
12.38g 		water
59.25g 		couscous
28.83g 		carrots
32.04g 		zucchini
23.28g 		garlics
2.61g 		cranberries
26.95g 		chickpeas
112.5g 		distilled
19.83g 		mustard
7.5g 		orange juice
20.67g 		cayenne pepper
0.11g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.14 0.0 3.68 0.3 0.28 0.17 0.11 5.57 0.0 0.33 0.14 0.01 10.72 42.88
Total Fat (g) 10.13 0.01 0.0 0.18 0.08 0.04 0.01 0.04 1.28 0.0 0.3 0.04 0.02 12.13 48.52
Carbohydrates (g) 0.0 1.16 0.0 22.33 3.07 0.78 0.86 3.29 25.44 0.01 0.4 2.15 0.06 59.54 238.16
Ash (g) 0.0 0.04 0.06 0.18 0.31 0.14 0.04 0.04 1.81 0.0 0.27 0.08 0.01 2.99 11.96
Calories (kcal) 89.505 4.95 0.0 108.41 13.136 3.724 3.889 12.397 133.875 3.57 5.025 9.3 0.358 388.139 1552.556
Starch (g) n/a 0.0 n/a n/a 0.46 n/a n/a 0.0 n/a n/a 0.05 n/a n/a 0.51 2.04
Sucrose (g) n/a 0.12 n/a n/a 1.15 0.01 n/a 0.04 n/a n/a 0.02 n/a n/a 1.33 5.32
Glucose (dextrose) (g) n/a 0.24 n/a n/a 0.19 0.17 n/a 0.88 n/a n/a 0.03 n/a n/a 1.53 6.12
Fructose (g) n/a 0.16 n/a n/a 0.18 0.22 n/a 0.17 n/a n/a 0.01 n/a n/a 0.74 2.96
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 11.03 59.19 2.47 28.29 22.03 1.53 23.48 78.4 18.8 6.2 18.25 0.01 269.67 1078.68
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.52 0.0 n/a 1.52 0.4 0.03 1.09 n/a 0.01 0.06 1.74 0.01 5.38 21.52
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 1.4 0.9 0.3 0.1 1.2 5.0 0.0 0.2 0.0 0.0 9.4 37.6
Calcium (mg) 0.101 2.846 1.778 6.92 10.573 3.491 4.724 2.156 36.0 1.19 4.35 2.273 0.167 76.569 306.276
Iron (mg) 0.06 0.03 0.0 0.31 0.1 0.08 0.04 0.07 1.52 0.01 0.11 0.04 0.01 2.37 9.48
Magnesium (mg) 0.0 1.238 0.593 12.686 3.845 3.957 0.653 1.617 32.625 0.198 3.675 2.273 0.171 63.53 254.12
Phosphorus (mg) 0.0 3.589 0.0 49.015 11.214 8.844 3.993 3.504 101.25 0.793 7.95 3.513 0.33 193.996 775.984
Potassium (mg) 0.101 18.068 0.0 47.862 102.528 60.98 10.466 22.908 193.5 0.397 10.35 41.335 2.266 510.76 2043.04
Sodium (mg) 0.203 0.495 2.37 2.883 22.108 2.327 0.444 0.539 336.375 0.397 85.125 0.207 0.034 453.506 1814.024
Zinc (mg) 0.0 0.02 0.01 0.24 0.08 0.07 0.03 0.03 1.19 0.0 0.05 0.01 0.0 1.72 6.88
Copper (mg) 0.0 0.005 0.006 0.072 0.016 0.012 0.008 0.016 0.191 0.002 0.007 0.008 0.0 0.343 1.372
Manganese (mg) 0.0 0.016 0.0 0.225 0.045 0.042 0.044 0.097 0.675 0.012 0.032 0.002 0.002 1.191 4.764
Selenium (mcg) 0.0 0.1 0.0 n/a 0.0 0.0 0.4 0.0 3.2 0.1 2.5 0.0 0.0 6.3 25.2
Vitamin A, IU (IU) 0.0 0.248 0.0 0.0 5352.602 46.55 0.235 16.17 23.625 0.0 5.325 41.335 46.811 5532.901 22131.604
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 267.534 2.327 0.0 0.809 1.125 0.0 0.3 2.067 2.341 276.503 1106.012
Beta Carotene (mcg) 0.0 0.124 0.0 n/a 2654.514 27.93 0.131 9.702 13.5 0.0 2.175 6.82 24.57 2739.466 10957.864
Vitamin E (mg) 1.45 0.0 0.0 n/a 0.21 0.03 0.0 0.32 n/a 0.0 0.03 0.01 0.03 2.09 8.36
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.32 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.32 1.28
Lutein + zeaxanthin (mcg) 0.0 0.495 0.0 n/a 82.022 494.594 0.418 24.525 0.0 0.0 1.35 23.768 14.802 641.972 2567.888
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.08 0.0 n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.15 n/a n/a 0.25 1.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.9 0.0 0.0 1.9 4.0 0.8 3.6 4.3 0.0 0.1 10.3 0.1 26.0 104.0
Thiamin (mg) 0.0 0.006 0.0 0.046 0.022 0.012 0.005 0.003 0.034 0.0 0.026 0.019 0.0 0.173 0.692
Riboflavin (mg) 0.0 0.004 0.0 0.023 0.019 0.033 0.003 0.005 0.034 0.0 0.002 0.006 0.001 0.13 0.52
Niacin (mg) 0.0 0.015 0.0 1.006 0.314 0.114 0.018 0.027 0.158 0.0 0.039 0.083 0.01 1.783 7.132
Pantothenic acid (mg) 0.0 0.015 0.0 0.358 0.087 0.037 0.016 0.081 0.338 0.0 0.023 0.039 n/a 0.992 3.968
Vitamin B-6 (mg) 0.0 0.015 0.0 0.032 0.045 0.051 0.032 0.016 0.529 0.0 0.005 0.008 0.003 0.735 2.94
Folate (mcg) 0.0 2.351 0.0 5.767 6.088 6.75 0.078 0.27 75.375 0.0 0.525 6.2 0.119 103.522 414.088
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.8 0.0 n/a 2.8 2.2 0.6 1.5 36.7 0.0 1.7 1.3 0.1 47.6 190.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 n/a 0.046 0.003 0.002 0.002 0.0 0.056 n/a 0.001 0.0 n/a 0.112 0.448
Threonine (g) 0.0 0.002 n/a 0.098 0.061 0.007 0.004 0.008 0.203 n/a 0.013 0.002 n/a 0.398 1.592
Isoleucine (g) 0.0 0.001 n/a 0.141 0.026 0.009 0.006 0.008 0.236 n/a 0.011 0.002 n/a 0.441 1.764
Leucine (g) 0.0 0.004 n/a 0.251 0.032 0.016 0.008 0.013 0.394 n/a 0.023 0.002 n/a 0.743 2.972
Lysine (g) 0.0 0.005 n/a 0.072 0.032 0.016 0.007 0.011 0.371 n/a 0.02 0.002 n/a 0.537 2.148
Methionine (g) 0.0 0.0 n/a 0.058 0.006 0.005 0.002 0.0 0.079 n/a 0.006 0.0 n/a 0.156 0.624
Cystine (g) 0.0 0.0 n/a 0.104 0.026 0.002 0.002 0.0 0.079 n/a 0.006 0.002 n/a 0.22 0.88
Phenylalanine (g) 0.0 0.004 n/a 0.179 0.019 0.009 0.005 0.011 0.304 n/a 0.013 0.002 n/a 0.545 2.18
Tyrosine (g) 0.0 0.001 n/a 0.098 0.013 0.007 0.002 0.008 0.135 n/a 0.011 0.0 n/a 0.275 1.1
Valine (g) 0.0 0.002 n/a 0.156 0.022 0.012 0.008 0.013 0.236 n/a 0.015 0.002 n/a 0.467 1.868
Arginine (g) 0.0 0.012 n/a 0.136 0.029 0.012 0.016 0.016 0.529 n/a 0.02 0.01 n/a 0.78 3.12
Histidine (g) 0.0 0.001 n/a 0.075 0.013 0.007 0.003 0.005 0.158 n/a 0.009 0.0 n/a 0.271 1.084
Alanine (g) 0.0 0.002 n/a 0.107 0.035 0.014 0.003 0.013 0.236 n/a 0.013 0.004 n/a 0.428 1.712
Aspartic acid (g) 0.0 0.011 n/a 0.15 0.061 0.035 0.013 0.051 0.653 n/a 0.03 0.017 n/a 1.02 4.08
Glutamic acid (g) 0.0 0.032 n/a 1.326 0.119 0.03 0.021 0.04 0.979 n/a 0.056 0.006 n/a 2.61 10.44
Glycine (g) 0.0 0.004 n/a 0.115 0.016 0.012 0.005 0.013 0.236 n/a 0.018 0.002 n/a 0.422 1.688
Proline (g) 0.0 0.001 n/a 0.404 0.016 0.009 0.003 0.008 0.225 n/a 0.028 0.008 n/a 0.702 2.808
Serine (g) 0.0 0.002 n/a 0.173 0.016 0.012 0.005 0.013 0.281 n/a 0.016 0.002 n/a 0.521 2.084
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.001 n/a n/a 0.001 0.004
Saturated Fat (g) 1.398 0.005 0.0 0.035 0.013 0.009 0.002 0.003 0.135 0.0 0.019 0.004 0.004 1.627 6.508
Phytosterols (mg) 22.376 1.856 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.093 24.326 97.304
Monounsaturated Fat (g) 7.387 0.001 0.0 0.026 0.003 0.002 0.0 0.005 0.293 0.0 0.197 0.008 0.003 7.927 31.708
Polyunsaturated (g) 1.065 0.002 0.0 0.072 0.038 0.019 0.007 0.016 0.574 0.0 0.071 0.008 0.009 1.882 7.528