Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
6.75g 		raisins
20.63g 		garlic
0.65g 		cinnamon
0.33g 		cumin
0.13g 		coriander
0.06g 		couscous
64.88g 		water
118.5g 		salt
1.13g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.63 0.04 0.01 0.02 0.01 8.28 0.0 0.0 9.0 36.0
Total Fat (g) 6.75 0.09 0.0 0.0 0.03 0.01 0.42 0.0 0.0 7.31 29.24
Carbohydrates (g) 0.0 16.33 0.22 0.26 0.06 0.03 50.23 0.0 0.0 67.13 268.52
Ash (g) 0.0 0.38 0.01 0.01 0.01 0.0 0.4 0.12 1.12 2.06 8.24
Calories (kcal) 59.67 61.669 0.972 0.803 0.497 0.171 243.93 0.0 0.0 367.712 1470.848
Starch (g) n/a 0.56 n/a n/a n/a n/a n/a n/a n/a 0.56 2.24
Sucrose (g) n/a 0.09 n/a 0.0 n/a n/a n/a n/a n/a 0.09 0.36
Glucose (dextrose) (g) n/a 5.72 n/a 0.0 n/a n/a n/a n/a n/a 5.73 22.92
Fructose (g) n/a 6.12 n/a 0.0 n/a n/a n/a n/a n/a 6.13 24.52
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 3.18 0.38 0.03 0.01 0.01 5.55 118.38 0.0 127.55 510.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 12.21 0.01 0.01 0.0 n/a n/a 0.0 0.0 12.22 48.88
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.0 0.2 0.0 0.0 3.2 0.0 0.0 4.2 16.8
Calcium (mg) 0.068 10.313 1.181 3.257 1.234 0.408 15.57 3.555 0.27 35.854 143.416
Iron (mg) 0.04 0.39 0.01 0.03 0.09 0.01 0.7 0.0 0.0 1.27 5.08
Magnesium (mg) 0.0 6.6 0.163 0.195 0.485 0.19 28.545 1.185 0.011 37.374 149.496
Phosphorus (mg) 0.0 20.831 0.998 0.208 0.661 0.235 110.288 0.0 0.0 133.221 532.884
Potassium (mg) 0.068 154.481 2.617 1.401 2.369 0.729 107.693 0.0 0.09 269.446 1077.784
Sodium (mg) 0.135 2.269 0.111 0.033 0.223 0.02 6.488 4.74 436.028 450.045 1800.18
Zinc (mg) 0.0 0.05 0.01 0.01 0.01 0.0 0.54 0.01 0.0 0.62 2.48
Copper (mg) 0.0 0.066 0.002 0.001 0.001 0.001 0.162 0.012 0.0 0.245 0.98
Manganese (mg) 0.0 0.062 0.011 0.057 0.004 0.001 0.506 0.0 0.001 0.642 2.568
Selenium (mcg) 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.8
Vitamin A, IU (IU) 0.0 0.0 0.059 0.959 1.683 0.0 0.0 0.0 0.0 2.7 10.8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.049 0.085 0.0 0.0 0.0 0.0 0.134 0.536
Beta Carotene (mcg) 0.0 0.0 0.033 0.364 1.01 n/a n/a 0.0 0.0 1.406 5.624
Vitamin E (mg) 0.97 0.02 0.0 0.01 0.0 n/a n/a 0.0 0.0 1.01 4.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.049 0.0 n/a n/a 0.0 0.0 0.049 0.196
Lutein + zeaxanthin (mcg) 0.0 0.0 0.104 0.722 0.594 n/a n/a 0.0 0.0 1.42 5.68
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.06 0.01 n/a 0.03 n/a n/a n/a n/a n/a 0.1 0.4
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.7 2.8
Thiamin (mg) 0.0 0.023 0.001 0.0 0.001 0.0 0.104 0.0 0.0 0.129 0.516
Riboflavin (mg) 0.0 0.027 0.001 0.0 0.0 0.0 0.052 0.0 0.0 0.08 0.32
Niacin (mg) 0.0 0.159 0.005 0.004 0.006 0.001 2.264 0.0 0.0 2.439 9.756
Pantothenic acid (mg) 0.0 0.021 0.004 0.001 n/a n/a 0.804 0.0 0.0 0.83 3.32
Vitamin B-6 (mg) 0.0 0.035 0.008 0.001 0.001 n/a 0.071 0.0 0.0 0.116 0.464
Folate (mcg) 0.0 1.031 0.02 0.02 0.013 0.0 12.975 0.0 0.0 14.059 56.236
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 2.3 0.2 0.0 0.0 n/a n/a 0.0 0.0 2.5 10.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.01 0.0 0.0 n/a n/a 0.104 n/a 0.0 0.115 0.46
Threonine (g) 0.0 0.017 0.001 0.0 n/a n/a 0.221 n/a 0.0 0.239 0.956
Isoleucine (g) 0.0 0.012 0.001 0.0 n/a n/a 0.318 n/a 0.0 0.332 1.328
Leucine (g) 0.0 0.021 0.002 0.001 n/a n/a 0.564 n/a 0.0 0.588 2.352
Lysine (g) 0.0 0.017 0.002 0.001 n/a n/a 0.162 n/a 0.0 0.181 0.724
Methionine (g) 0.0 0.004 0.001 0.0 n/a n/a 0.13 n/a 0.0 0.135 0.54
Cystine (g) 0.0 0.004 0.0 0.0 n/a n/a 0.234 n/a 0.0 0.238 0.952
Phenylalanine (g) 0.0 0.029 0.001 0.0 n/a n/a 0.402 n/a 0.0 0.433 1.732
Tyrosine (g) 0.0 0.002 0.001 0.0 n/a n/a 0.221 n/a 0.0 0.224 0.896
Valine (g) 0.0 0.017 0.002 0.001 n/a n/a 0.35 n/a 0.0 0.369 1.476
Arginine (g) 0.0 0.085 0.004 0.001 n/a n/a 0.305 n/a 0.0 0.394 1.576
Histidine (g) 0.0 0.014 0.001 0.0 n/a n/a 0.169 n/a 0.0 0.184 0.736
Alanine (g) 0.0 0.023 0.001 0.001 n/a n/a 0.24 n/a 0.0 0.264 1.056
Aspartic acid (g) 0.0 0.023 0.003 0.001 n/a n/a 0.337 n/a 0.0 0.365 1.46
Glutamic acid (g) 0.0 0.033 0.005 0.001 n/a n/a 2.984 n/a 0.0 3.024 12.096
Glycine (g) 0.0 0.017 0.001 0.001 n/a n/a 0.26 n/a 0.0 0.278 1.112
Proline (g) 0.0 0.052 0.001 0.001 n/a n/a 0.908 n/a 0.0 0.962 3.848
Serine (g) 0.0 0.014 0.001 0.001 n/a n/a 0.389 n/a 0.0 0.406 1.624
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 0.012 0.001 0.001 0.002 0.001 0.078 0.0 0.0 1.027 4.108
Phytosterols (mg) 14.918 n/a n/a 0.085 0.09 0.026 n/a n/a 0.0 15.119 60.476
Monounsaturated Fat (g) 4.925 0.01 0.0 0.001 0.019 0.008 0.058 0.0 0.0 5.021 20.084
Polyunsaturated (g) 0.71 0.008 0.002 0.0 0.004 0.001 0.162 0.0 0.0 0.888 3.552