Receta Middle Eastern Cucumber Yogurt Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp grnd cumin Salt to taste Freshly-grnd black pepper to taste Juice of 1/2 lemon (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cucumbers
68.13g 		yogurt
81.67g 		herbs
9.46g 		milk
61.0g 		sugar
0.7g 		Total Per Serving Total for Recipe
Protein (g) 0.4 2.83 0.08 2.06 0.0 5.37 32.22
Total Fat (g) 0.11 2.65 7.67 0.59 0.0 11.03 66.18
Carbohydrates (g) 1.47 3.81 0.01 3.04 0.7 9.03 54.18
Ash (g) 0.25 0.59 0.2 0.46 0.0 1.49 8.94
Calories (kcal) 8.176 49.817 67.816 25.62 2.709 154.138 924.828
Starch (g) 0.05 n/a n/a n/a n/a 0.05 0.3
Sucrose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) 0.43 n/a n/a 0.0 n/a 0.43 2.58
Fructose (g) 0.51 n/a n/a 0.0 n/a 0.51 3.06
Lactose (g) 0.0 n/a n/a 3.17 n/a 3.17 19.02
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 65.91 71.79 1.5 54.85 0.0 194.04 1164.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.94 3.81 0.01 3.17 0.7 8.62 51.72
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.0 0.5 3.0
Calcium (mg) 9.539 98.817 2.27 72.59 0.007 183.222 1099.332
Iron (mg) 0.15 0.04 0.0 0.02 0.0 0.21 1.26
Magnesium (mg) 8.176 9.8 0.189 6.71 0.0 24.875 149.25
Phosphorus (mg) 14.308 77.583 2.27 57.95 0.0 152.111 912.666
Potassium (mg) 92.661 126.583 2.27 91.5 0.014 313.029 1878.174
Sodium (mg) 1.363 37.567 54.48 26.84 0.0 120.249 721.494
Zinc (mg) 0.12 0.48 0.01 0.26 0.0 0.86 5.16
Copper (mg) 0.048 0.008 0.0 0.006 0.0 0.062 0.372
Manganese (mg) 0.048 0.0 0.0 0.0 0.0 0.048 0.288
Selenium (mcg) 0.1 1.8 0.1 2.0 0.0 4.0 24.0
Vitamin A, IU (IU) 49.056 80.85 236.364 119.56 0.0 485.83 2914.98
Retinol (mcg) 0.0 22.05 63.465 35.38 0.0 120.895 725.37
Vitamin A, RAE (mcg_RAE) 2.725 22.05 64.695 35.38 0.0 124.85 749.1
Beta Carotene (mcg) 21.121 4.083 14.944 1.22 0.0 41.369 248.214
Vitamin E (mg) 0.02 0.05 0.22 0.01 0.0 0.29 1.74
Vitamin D (IU) n/a n/a 5.297 31.72 n/a 37.017 222.102
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10.901 0.0 0.0 0.0 0.0 10.901 65.406
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a 0.0 0.0 n/a 0.01 0.06
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.2 0.4 0.0 0.0 0.0 2.6 15.6
Thiamin (mg) 0.02 0.025 0.001 0.012 0.0 0.058 0.348
Riboflavin (mg) 0.02 0.114 0.003 0.116 0.0 0.254 1.524
Niacin (mg) 0.027 0.065 0.004 0.055 0.0 0.151 0.906
Pantothenic acid (mg) 0.164 0.319 0.01 0.22 0.0 0.712 4.272
Vitamin B-6 (mg) 0.034 0.025 0.0 0.024 0.0 0.083 0.498
Folate (mcg) 9.539 5.717 0.284 3.05 0.0 18.589 111.534
Vitamin B-12 (mcg) 0.0 0.3 0.02 0.27 0.0 0.59 3.54
Choline (mg) 3.9 12.4 1.8 10.8 0.0 28.9 173.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.016 0.001 0.024 n/a 0.048 0.288
Threonine (g) 0.007 0.114 0.004 0.055 n/a 0.18 1.08
Isoleucine (g) 0.007 0.155 0.005 0.116 n/a 0.283 1.698
Leucine (g) 0.02 0.286 0.008 0.232 n/a 0.546 3.276
Lysine (g) 0.02 0.253 0.007 0.177 n/a 0.457 2.742
Methionine (g) 0.007 0.082 0.002 0.049 n/a 0.139 0.834
Cystine (g) 0.007 0.025 0.001 0.073 n/a 0.105 0.63
Phenylalanine (g) 0.02 0.155 0.004 0.104 n/a 0.283 1.698
Tyrosine (g) 0.0 0.147 0.004 0.085 n/a 0.236 1.416
Valine (g) 0.007 0.237 0.006 0.134 n/a 0.384 2.304
Arginine (g) 0.02 0.082 0.003 0.061 n/a 0.166 0.996
Histidine (g) 0.0 0.074 0.002 0.049 n/a 0.124 0.744
Alanine (g) 0.02 0.123 0.003 0.067 n/a 0.213 1.278
Aspartic acid (g) 0.027 0.229 0.006 0.189 n/a 0.451 2.706
Glutamic acid (g) 0.136 0.555 0.017 0.476 n/a 1.184 7.104
Glycine (g) 0.02 0.065 0.002 0.037 n/a 0.124 0.744
Proline (g) 0.007 0.335 0.008 0.22 n/a 0.569 3.414
Serine (g) 0.02 0.18 0.005 0.128 n/a 0.333 1.998
Cholesterol (mg) 0.0 10.617 20.335 3.05 0.0 34.002 204.012
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 1.715 4.859 0.384 0.0 6.965 41.79
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.727 1.988 0.171 0.0 2.886 17.316
Polyunsaturated (g) 0.0 0.074 0.288 0.024 0.0 0.385 2.31