Receta Middle Eastern Dip - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
garbanzo beans
900.0g |
garlics
7.83g |
lemon juice
61.0g |
olive oil
40.5g |
salt
9.0g |
cumin
2.1g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 44.55 | 0.5 | 0.23 | 0.0 | 0.0 | 0.37 | 45.65 | 45.65 |
| Total Fat (g) | 10.26 | 0.04 | 0.0 | 40.5 | 0.0 | 0.47 | 51.27 | 51.27 |
| Carbohydrates (g) | 203.49 | 2.59 | 5.26 | 0.0 | 0.0 | 0.93 | 212.27 | 212.27 |
| Ash (g) | 14.49 | 0.12 | 0.16 | 0.0 | 8.98 | 0.16 | 23.91 | 23.91 |
| Calories (kcal) | 1071.0 | 11.667 | 15.25 | 358.02 | 0.0 | 7.875 | 1463.812 | 1463.812 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 627.21 | 4.59 | 55.35 | 0.0 | 0.02 | 0.17 | 687.33 | 687.33 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.08 | 1.46 | 0.0 | 0.0 | 0.05 | 1.59 | 1.59 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 39.6 | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | 40.2 | 40.2 |
| Calcium (mg) | 288.0 | 14.172 | 4.27 | 0.405 | 2.16 | 19.551 | 328.558 | 328.558 |
| Iron (mg) | 12.15 | 0.13 | 0.02 | 0.23 | 0.03 | 1.39 | 13.95 | 13.95 |
| Magnesium (mg) | 261.0 | 1.958 | 3.66 | 0.0 | 0.09 | 7.686 | 274.394 | 274.394 |
| Phosphorus (mg) | 810.0 | 11.98 | 3.66 | 0.0 | 0.0 | 10.479 | 836.119 | 836.119 |
| Potassium (mg) | 1548.0 | 31.398 | 75.64 | 0.405 | 0.72 | 37.548 | 1693.711 | 1693.711 |
| Sodium (mg) | 2691.0 | 1.331 | 0.61 | 0.81 | 3488.22 | 3.528 | 6185.499 | 6185.499 |
| Zinc (mg) | 9.54 | 0.09 | 0.03 | 0.0 | 0.01 | 0.1 | 9.77 | 9.77 |
| Copper (mg) | 1.53 | 0.023 | 0.018 | 0.0 | 0.003 | 0.018 | 1.593 | 1.593 |
| Manganese (mg) | 5.4 | 0.131 | 0.006 | 0.0 | 0.009 | 0.07 | 5.616 | 5.616 |
| Selenium (mcg) | 25.2 | 1.1 | 0.1 | 0.0 | 0.0 | 0.1 | 26.5 | 26.5 |
| Vitamin A, IU (IU) | 189.0 | 0.705 | 12.2 | 0.0 | 0.0 | 26.67 | 228.575 | 228.575 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 9.0 | 0.0 | 0.61 | 0.0 | 0.0 | 1.344 | 10.954 | 10.954 |
| Beta Carotene (mcg) | 108.0 | 0.392 | 1.83 | 0.0 | 0.0 | 16.002 | 126.224 | 126.224 |
| Vitamin E (mg) | n/a | 0.01 | 0.09 | 5.81 | 0.0 | 0.07 | 5.98 | 5.98 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.253 | 5.49 | 0.0 | 0.0 | 9.408 | 16.151 | 16.151 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.04 | n/a | n/a | 0.04 | 0.04 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.34 | n/a | n/a | 0.34 | 0.34 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 34.2 | 2.4 | 28.1 | 0.0 | 0.0 | 0.2 | 64.9 | 64.9 |
| Thiamin (mg) | 0.27 | 0.016 | 0.018 | 0.0 | 0.0 | 0.013 | 0.317 | 0.317 |
| Riboflavin (mg) | 0.27 | 0.009 | 0.006 | 0.0 | 0.0 | 0.007 | 0.292 | 0.292 |
| Niacin (mg) | 1.26 | 0.055 | 0.061 | 0.0 | 0.0 | 0.096 | 1.472 | 1.472 |
| Pantothenic acid (mg) | 2.7 | 0.047 | 0.061 | 0.0 | 0.0 | n/a | 2.808 | 2.808 |
| Vitamin B-6 (mg) | 4.23 | 0.097 | 0.031 | 0.0 | 0.0 | 0.009 | 4.367 | 4.367 |
| Folate (mcg) | 603.0 | 0.235 | 7.93 | 0.0 | 0.0 | 0.21 | 611.375 | 611.375 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 293.4 | 1.8 | 3.1 | 0.1 | 0.0 | 0.5 | 299.0 | 299.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.45 | 0.005 | n/a | 0.0 | 0.0 | n/a | 0.455 | 0.455 |
| Threonine (g) | 1.62 | 0.013 | n/a | 0.0 | 0.0 | n/a | 1.633 | 1.633 |
| Isoleucine (g) | 1.89 | 0.017 | n/a | 0.0 | 0.0 | n/a | 1.907 | 1.907 |
| Leucine (g) | 3.15 | 0.024 | n/a | 0.0 | 0.0 | n/a | 3.174 | 3.174 |
| Lysine (g) | 2.97 | 0.021 | n/a | 0.0 | 0.0 | n/a | 2.991 | 2.991 |
| Methionine (g) | 0.63 | 0.006 | n/a | 0.0 | 0.0 | n/a | 0.636 | 0.636 |
| Cystine (g) | 0.63 | 0.005 | n/a | 0.0 | 0.0 | n/a | 0.635 | 0.635 |
| Phenylalanine (g) | 2.43 | 0.014 | n/a | 0.0 | 0.0 | n/a | 2.444 | 2.444 |
| Tyrosine (g) | 1.08 | 0.006 | n/a | 0.0 | 0.0 | n/a | 1.086 | 1.086 |
| Valine (g) | 1.89 | 0.023 | n/a | 0.0 | 0.0 | n/a | 1.913 | 1.913 |
| Arginine (g) | 4.23 | 0.049 | n/a | 0.0 | 0.0 | n/a | 4.279 | 4.279 |
| Histidine (g) | 1.26 | 0.009 | n/a | 0.0 | 0.0 | n/a | 1.269 | 1.269 |
| Alanine (g) | 1.89 | 0.01 | n/a | 0.0 | 0.0 | n/a | 1.9 | 1.9 |
| Aspartic acid (g) | 5.22 | 0.038 | n/a | 0.0 | 0.0 | n/a | 5.258 | 5.258 |
| Glutamic acid (g) | 7.83 | 0.063 | n/a | 0.0 | 0.0 | n/a | 7.893 | 7.893 |
| Glycine (g) | 1.89 | 0.016 | n/a | 0.0 | 0.0 | n/a | 1.906 | 1.906 |
| Proline (g) | 1.8 | 0.008 | n/a | 0.0 | 0.0 | n/a | 1.808 | 1.808 |
| Serine (g) | 2.25 | 0.015 | n/a | 0.0 | 0.0 | n/a | 2.265 | 2.265 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.08 | 0.007 | 0.0 | 5.593 | 0.0 | 0.032 | 6.712 | 6.712 |
| Phytosterols (mg) | n/a | n/a | n/a | 89.505 | 0.0 | 1.428 | 90.933 | 90.933 |
| Monounsaturated Fat (g) | 2.34 | 0.001 | 0.0 | 29.549 | 0.0 | 0.295 | 32.184 | 32.184 |
| Polyunsaturated (g) | 4.59 | 0.02 | 0.0 | 4.261 | 0.0 | 0.069 | 8.939 | 8.939 |