Receta Middle Eastern feast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ful Medames (fava beans)
2 x 400g cans (2 x 14 oz) Ful Medames (cooked fava beans)
extra virgin olive oil to drizzle on top
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomato
111.93g 		spring onions
28.8g 		tahini
80.0g 		lemon juice
47.0g 		garlic
5.22g 		cumin
2.1g 		salt
1.5g 		chili
0.65g 		water
14.8g 		parsley
28.5g 		virgin olive oil
0.0g 		bulgur
70.0g 		lemon juice
45.75g 		olive oil
40.5g 		Total Per Serving Total for Recipe
Protein (g) 0.98 0.53 13.6 0.18 0.33 0.37 0.0 0.08 0.0 0.85 n/a 8.6 0.17 0.0 25.7 25.7
Total Fat (g) 0.22 0.05 43.01 0.0 0.03 0.47 0.0 0.11 0.0 0.23 n/a 0.93 0.0 40.5 85.55 85.55
Carbohydrates (g) 4.39 2.11 16.95 4.06 1.73 0.93 0.0 0.36 0.0 1.8 n/a 53.11 3.95 0.0 89.38 89.38
Ash (g) 0.56 0.23 4.0 0.12 0.08 0.16 1.5 0.06 0.01 0.63 n/a 1.06 0.12 0.0 8.52 8.52
Calories (kcal) 20.147 9.216 476.0 11.75 7.778 7.875 0.0 2.041 0.0 10.26 n/a 239.4 11.438 358.02 1153.925 1153.925
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 1.4 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 1.41 1.41
Fructose (g) 1.53 n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a 1.56 1.56
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 105.77 25.87 2.44 42.64 3.06 0.17 0.0 0.05 14.79 25.0 n/a 6.3 41.51 0.0 267.6 267.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.94 0.67 0.39 1.13 0.05 0.05 0.0 0.05 0.0 0.24 n/a 0.29 1.1 0.0 6.91 6.91
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.7 7.4 0.2 0.1 0.2 0.0 0.2 0.0 0.9 n/a 12.8 0.2 0.0 24.2 24.2
Calcium (mg) 11.193 20.736 340.8 3.29 9.448 19.551 0.36 1.807 0.444 39.33 n/a 24.5 3.203 0.405 475.067 475.067
Iron (mg) 0.3 0.43 7.16 0.01 0.09 1.39 0.0 0.09 0.0 1.77 n/a 1.72 0.01 0.23 13.21 13.21
Magnesium (mg) 12.312 5.76 76.0 2.82 1.305 7.686 0.015 1.105 0.148 14.25 n/a 114.8 2.745 0.0 238.946 238.946
Phosphorus (mg) 26.863 10.656 585.6 2.82 7.987 10.479 0.0 1.97 0.0 16.53 n/a 210.0 2.745 0.0 875.649 875.649
Potassium (mg) 265.274 79.488 331.2 58.28 20.932 37.548 0.12 12.454 0.0 157.89 n/a 287.0 56.73 0.405 1307.321 1307.321
Sodium (mg) 5.597 4.608 92.0 0.47 0.887 3.528 581.37 6.565 0.592 15.96 n/a 11.9 0.458 0.81 724.744 724.744
Zinc (mg) 0.19 0.11 3.7 0.02 0.06 0.1 0.0 0.02 0.0 0.3 n/a 1.35 0.02 0.0 5.88 5.88
Copper (mg) 0.067 0.023 1.288 0.014 0.016 0.018 0.0 0.003 0.001 0.043 n/a 0.238 0.014 0.0 1.725 1.725
Manganese (mg) 0.123 0.046 1.168 0.005 0.087 0.07 0.002 0.014 0.0 0.046 n/a 2.135 0.005 0.0 3.7 3.7
Selenium (mcg) 0.0 0.2 1.4 0.0 0.7 0.1 0.0 0.0 0.0 0.0 n/a 1.6 0.0 0.0 4.2 4.2
Vitamin A, IU (IU) 932.377 287.136 53.6 9.4 0.47 26.67 0.0 192.725 0.0 2400.84 n/a 6.3 9.15 0.0 3918.668 3918.668
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 47.011 14.4 2.4 0.47 0.0 1.344 0.0 9.64 0.0 119.985 n/a 0.0 0.458 0.0 195.707 195.707
Beta Carotene (mcg) 502.566 172.224 32.0 1.41 0.261 16.002 0.0 97.5 0.0 1440.39 n/a 3.5 1.373 0.0 2267.225 2267.225
Vitamin E (mg) 0.6 0.16 0.2 0.07 0.0 0.07 0.0 0.19 0.0 0.21 n/a 0.04 0.07 5.81 7.43 7.43
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 2879.959 0.0 0.0 0.0 0.0 0.0 0.0 0.137 0.0 0.0 n/a 0.0 0.0 0.0 2880.095 2880.095
Lutein + zeaxanthin (mcg) 137.674 327.456 0.0 4.23 0.835 9.408 0.0 2.015 0.0 1584.885 n/a 154.0 4.118 0.0 2224.621 2224.621
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.04 0.06 0.06
Tocopherol, gamma (mg) 0.13 n/a n/a n/a n/a n/a n/a 0.02 n/a 0.15 n/a n/a n/a 0.34 0.64 0.64
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 14.2 5.4 0.0 21.6 1.6 0.2 0.0 0.4 0.0 37.9 n/a 0.0 21.0 0.0 102.4 102.4
Thiamin (mg) 0.045 0.017 0.976 0.014 0.01 0.013 0.0 0.002 0.0 0.026 n/a 0.161 0.014 0.0 1.278 1.278
Riboflavin (mg) 0.022 0.023 0.376 0.005 0.006 0.007 0.0 0.005 0.0 0.029 n/a 0.084 0.005 0.0 0.561 0.561
Niacin (mg) 0.66 0.153 4.36 0.047 0.037 0.096 0.0 0.051 0.0 0.373 n/a 3.577 0.046 0.0 9.4 9.4
Pantothenic acid (mg) 0.101 0.023 0.552 0.047 0.031 n/a 0.0 n/a 0.0 0.114 n/a 0.735 0.046 0.0 1.649 1.649
Vitamin B-6 (mg) 0.09 0.017 0.12 0.024 0.065 0.009 0.0 0.024 0.0 0.026 n/a 0.238 0.023 0.0 0.635 0.635
Folate (mcg) 16.79 18.432 78.4 6.11 0.157 0.21 0.0 0.65 0.0 43.32 n/a 18.9 5.948 0.0 188.916 188.916
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.5 1.6 20.6 2.4 1.2 0.5 0.0 0.4 0.0 3.6 n/a 19.7 2.3 0.1 60.1 60.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.006 0.296 n/a 0.004 n/a 0.0 n/a n/a 0.014 n/a 0.133 n/a 0.0 0.464 0.464
Threonine (g) 0.034 0.02 0.568 n/a 0.008 n/a 0.0 n/a n/a 0.034 n/a 0.245 n/a 0.0 0.909 0.909
Isoleucine (g) 0.022 0.023 0.584 n/a 0.011 n/a 0.0 n/a n/a 0.034 n/a 0.322 n/a 0.0 0.997 0.997
Leucine (g) 0.034 0.032 1.04 n/a 0.016 n/a 0.0 n/a n/a 0.057 n/a 0.581 n/a 0.0 1.759 1.759
Lysine (g) 0.034 0.026 0.44 n/a 0.014 n/a 0.0 n/a n/a 0.051 n/a 0.238 n/a 0.0 0.803 0.803
Methionine (g) 0.011 0.006 0.448 n/a 0.004 n/a 0.0 n/a n/a 0.011 n/a 0.133 n/a 0.0 0.614 0.614
Cystine (g) 0.011 n/a 0.272 n/a 0.004 n/a 0.0 n/a n/a 0.003 n/a 0.203 n/a 0.0 0.493 0.493
Phenylalanine (g) 0.078 0.017 0.72 n/a 0.009 n/a 0.0 n/a n/a 0.043 n/a 0.406 n/a 0.0 1.274 1.274
Tyrosine (g) 0.011 0.014 0.568 n/a 0.004 n/a 0.0 n/a n/a 0.023 n/a 0.252 n/a 0.0 0.873 0.873
Valine (g) 0.022 0.023 0.76 n/a 0.015 n/a 0.0 n/a n/a 0.048 n/a 0.385 n/a 0.0 1.254 1.254
Arginine (g) 0.022 0.037 2.016 n/a 0.033 n/a 0.0 n/a n/a 0.034 n/a 0.406 n/a 0.0 2.549 2.549
Histidine (g) 0.011 0.009 0.4 n/a 0.006 n/a 0.0 n/a n/a 0.017 n/a 0.203 n/a 0.0 0.646 0.646
Alanine (g) 0.034 0.023 0.712 n/a 0.007 n/a 0.0 n/a n/a 0.057 n/a 0.308 n/a 0.0 1.14 1.14
Aspartic acid (g) 0.157 0.049 1.264 n/a 0.026 n/a 0.0 n/a n/a 0.083 n/a 0.441 n/a 0.0 2.019 2.019
Glutamic acid (g) 0.481 0.109 3.032 n/a 0.042 n/a 0.0 n/a n/a 0.071 n/a 2.716 n/a 0.0 6.452 6.452
Glycine (g) 0.022 0.026 0.936 n/a 0.01 n/a 0.0 n/a n/a 0.043 n/a 0.35 n/a 0.0 1.387 1.387
Proline (g) 0.022 0.035 0.624 n/a 0.005 n/a 0.0 n/a n/a 0.06 n/a 0.896 n/a 0.0 1.642 1.642
Serine (g) 0.034 0.023 0.744 n/a 0.01 n/a 0.0 n/a n/a 0.04 n/a 0.406 n/a 0.0 1.256 1.256
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.034 0.009 6.024 0.0 0.005 0.032 0.0 0.019 0.0 0.037 n/a 0.161 0.0 5.593 11.914 11.914
Phytosterols (mg) 7.835 n/a n/a n/a n/a 1.428 0.0 0.54 n/a 1.425 n/a n/a n/a 89.505 100.733 100.733
Monounsaturated Fat (g) 0.034 0.009 16.24 0.0 0.001 0.295 0.0 0.023 0.0 0.086 n/a 0.119 0.0 29.549 46.354 46.354
Polyunsaturated (g) 0.09 0.02 18.848 0.0 0.013 0.069 0.0 0.048 0.0 0.034 n/a 0.378 0.0 4.261 23.761 23.761