Receta Middle Eastern Grilled Chicken - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		chicken breast
92.3g 		lemon juice
30.5g 		olive oil
13.5g 		mustard
15.0g 		oregano
0.25g 		salt
0.75g 		onions
198.0g 		pepper
48.79g 		Total Per Serving Total for Recipe
Protein (g) 21.31 0.12 0.0 0.66 0.03 0.0 2.18 0.42 24.71 49.42
Total Fat (g) 1.14 0.0 13.5 0.6 0.03 0.0 0.2 0.08 15.55 31.1
Carbohydrates (g) 0.0 2.63 0.0 0.8 0.16 0.0 18.49 2.26 24.35 48.7
Ash (g) 0.94 0.08 0.0 0.55 0.02 0.75 0.69 0.21 3.24 6.48
Calories (kcal) 101.53 7.625 119.34 10.05 0.765 0.0 79.2 9.758 328.268 656.536
Starch (g) n/a n/a n/a 0.09 n/a n/a 0.0 0.0 0.09 0.18
Sucrose (g) n/a n/a n/a 0.03 0.0 n/a 1.96 0.05 2.05 4.1
Glucose (dextrose) (g) n/a n/a n/a 0.07 0.0 n/a 3.9 0.57 4.54 9.08
Fructose (g) n/a n/a n/a 0.03 0.0 n/a 2.55 0.55 3.13 6.26
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 69.0 27.67 0.0 12.4 0.02 0.0 176.44 45.81 331.34 662.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.73 0.0 0.13 0.01 0.0 8.4 1.17 10.44 20.88
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.5 0.1 0.0 3.4 0.8 4.9 9.8
Calcium (mg) 10.153 2.135 0.135 8.7 3.94 0.18 45.54 4.879 75.662 151.324
Iron (mg) 0.66 0.01 0.08 0.23 0.11 0.0 0.42 0.17 1.67 3.34
Magnesium (mg) 25.844 1.83 0.0 7.35 0.675 0.008 19.8 4.879 60.386 120.772
Phosphorus (mg) 180.908 1.83 0.0 15.9 0.5 0.0 57.42 9.758 266.316 532.632
Potassium (mg) 235.365 37.82 0.135 20.7 4.173 0.06 289.08 85.383 672.715 1345.43
Sodium (mg) 59.995 0.305 0.27 170.25 0.038 290.685 7.92 1.464 530.926 1061.852
Zinc (mg) 0.74 0.02 0.0 0.1 0.01 0.0 0.34 0.06 1.26 2.52
Copper (mg) 0.037 0.009 0.0 0.014 0.002 0.0 0.079 0.034 0.175 0.35
Manganese (mg) 0.018 0.003 0.0 0.063 0.012 0.001 0.257 0.059 0.413 0.826
Selenium (mcg) 16.4 0.0 0.0 4.9 0.0 0.0 1.0 0.0 22.4 44.8
Vitamin A, IU (IU) 19.383 6.1 0.0 10.65 17.258 0.0 3.96 180.523 237.874 475.748
Retinol (mcg) 5.538 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.538 11.076
Vitamin A, RAE (mcg_RAE) 5.538 0.305 0.0 0.6 0.863 0.0 0.0 8.782 16.088 32.176
Beta Carotene (mcg) 0.0 0.915 0.0 4.35 10.28 0.0 1.98 101.483 119.008 238.016
Vitamin E (mg) 0.12 0.05 1.94 0.05 0.05 0.0 0.04 0.18 2.42 4.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.745 0.0 2.7 2.155 0.0 7.92 166.374 181.894 363.788
Tocopherol, beta (mg) n/a n/a 0.01 0.0 0.03 n/a 0.0 0.0 0.04 0.08
Tocopherol, gamma (mg) 0.04 n/a 0.11 0.31 0.05 n/a 0.0 0.0 0.51 1.02
Tocopherol, delta (mg) n/a n/a 0.0 0.01 0.01 n/a 0.0 0.0 0.02 0.04
Vitamin C (mg) 1.1 14.0 0.0 0.2 0.1 0.0 14.7 39.2 69.4 138.8
Thiamin (mg) 0.065 0.009 0.0 0.051 0.001 0.0 0.099 0.029 0.254 0.508
Riboflavin (mg) 0.083 0.003 0.0 0.005 0.001 0.0 0.059 0.015 0.165 0.33
Niacin (mg) 10.328 0.031 0.0 0.078 0.016 0.0 0.238 0.234 10.924 21.848
Pantothenic acid (mg) 0.757 0.031 0.0 0.045 n/a 0.0 0.238 0.049 1.119 2.238
Vitamin B-6 (mg) 0.508 0.015 0.0 0.009 0.003 0.0 0.238 0.107 0.88 1.76
Folate (mcg) 3.692 3.965 0.0 1.05 0.685 0.0 37.62 4.879 51.891 103.782
Vitamin B-12 (mcg) 0.35 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.35 0.7
Choline (mg) 67.7 1.6 0.0 3.4 0.1 0.0 12.1 2.7 87.5 175.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.249 n/a 0.0 0.002 n/a 0.0 0.02 0.005 0.275 0.55
Threonine (g) 0.905 n/a 0.0 0.026 n/a 0.0 0.04 0.02 0.989 1.978
Isoleucine (g) 1.126 n/a 0.0 0.023 n/a 0.0 0.02 0.01 1.178 2.356
Leucine (g) 1.597 n/a 0.0 0.045 n/a 0.0 0.059 0.02 1.721 3.442
Lysine (g) 1.809 n/a 0.0 0.041 n/a 0.0 0.079 0.02 1.948 3.896
Methionine (g) 0.591 n/a 0.0 0.012 n/a 0.0 0.0 0.005 0.608 1.216
Cystine (g) 0.277 n/a 0.0 0.012 n/a 0.0 0.0 0.005 0.294 0.588
Phenylalanine (g) 0.849 n/a 0.0 0.026 n/a 0.0 0.059 0.044 0.978 1.956
Tyrosine (g) 0.72 n/a 0.0 0.021 n/a 0.0 0.02 0.005 0.766 1.532
Valine (g) 1.061 n/a 0.0 0.03 n/a 0.0 0.04 0.02 1.151 2.302
Arginine (g) 1.283 n/a 0.0 0.039 n/a 0.0 0.198 0.015 1.535 3.07
Histidine (g) 0.665 n/a 0.0 0.018 n/a 0.0 0.02 0.005 0.707 1.414
Alanine (g) 1.163 n/a 0.0 0.026 n/a 0.0 0.04 0.02 1.248 2.496
Aspartic acid (g) 1.901 n/a 0.0 0.06 n/a 0.0 0.178 0.102 2.242 4.484
Glutamic acid (g) 3.194 n/a 0.0 0.113 n/a 0.0 0.515 0.093 3.914 7.828
Glycine (g) 1.043 n/a 0.0 0.036 n/a 0.0 0.059 0.015 1.153 2.306
Proline (g) 0.877 n/a 0.0 0.056 n/a 0.0 0.02 0.01 0.962 1.924
Serine (g) 0.729 n/a 0.0 0.032 n/a 0.0 0.04 0.024 0.825 1.65
Cholesterol (mg) 53.534 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53.534 107.068
Trans Fat (g) 0.028 n/a n/a 0.002 n/a n/a n/a n/a 0.029 0.058
Saturated Fat (g) 0.305 0.0 1.864 0.038 0.007 0.0 0.079 0.029 2.322 4.644
Phytosterols (mg) n/a n/a 29.835 n/a 0.508 0.0 29.7 4.391 64.434 128.868
Monounsaturated Fat (g) 0.277 0.0 9.85 0.395 0.002 0.0 0.02 0.005 10.547 21.094
Polyunsaturated (g) 0.258 0.0 1.42 0.143 0.013 0.0 0.04 0.029 1.903 3.806