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Receta Middle Eastern Grilled Vegetable Wraps - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/8 tsp freshly-grnd black pepper
4 lrg fat-free flour tortillas - (10" dia)
12 lrg fresh mint leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		eggplant
92.75g 		mushrooms
82.5g 		bell pepper
24.4g 		bell pepper
24.4g 		onions
7.2g 		lemon juice
15.25g 		flour tortillas
0.0g 		hummus
28.35g 		cilantro
1.13g 		basil
0.96g 		mint
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.94 2.55 0.24 0.21 0.13 0.06 n/a 1.38 0.02 0.03 n/a 5.56 22.24
Total Fat (g) 0.18 0.28 0.07 0.04 0.01 0.0 n/a 2.44 0.01 0.01 n/a 3.03 12.12
Carbohydrates (g) 5.29 2.71 1.47 1.13 0.53 1.32 n/a 5.7 0.04 0.03 n/a 18.21 72.84
Ash (g) 0.65 0.7 0.11 0.1 0.06 0.04 n/a n/a 0.02 0.01 n/a 1.7 6.8
Calories (kcal) 22.259 18.149 7.562 4.879 2.304 3.813 n/a 50.18 0.261 0.221 n/a 109.627 438.508
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0 0.03 n/a n/a n/a n/a n/a 0.0 n/a 0.03 0.12
Glucose (dextrose) (g) n/a 1.22 0.47 0.28 n/a n/a n/a n/a n/a 0.0 n/a 1.98 7.92
Fructose (g) n/a 0.14 0.55 0.27 n/a n/a n/a n/a n/a 0.0 n/a 0.96 3.84
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 85.71 76.25 22.49 22.9 6.47 13.84 n/a 18.39 1.04 0.88 n/a 247.98 991.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.18 1.36 1.02 0.59 0.17 0.37 n/a 0.08 0.01 0.0 n/a 5.77 23.08
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 3.2 0.8 0.5 0.4 0.2 0.1 n/a 1.1 0.0 0.0 n/a 6.3 25.2
Calcium (mg) 8.347 2.475 1.708 2.44 5.184 1.068 n/a 13.892 0.759 1.699 n/a 37.57 150.28
Iron (mg) 0.22 0.41 0.1 0.08 0.11 0.0 n/a 0.44 0.02 0.03 n/a 1.43 5.72
Magnesium (mg) 12.984 7.425 2.927 2.44 1.44 0.915 n/a 8.222 0.294 0.614 n/a 37.261 149.044
Phosphorus (mg) 23.186 70.947 6.343 4.879 2.664 0.915 n/a 31.185 0.544 0.538 n/a 141.2 564.8
Potassium (mg) 213.314 262.338 51.473 42.691 19.872 18.91 n/a 49.046 5.901 2.832 n/a 666.376 2665.504
Sodium (mg) 1.855 4.125 0.976 0.732 1.152 0.153 n/a 68.607 0.521 0.038 n/a 78.158 312.632
Zinc (mg) 0.15 0.43 0.06 0.03 0.03 0.01 n/a 0.31 0.01 0.01 n/a 1.03 4.12
Copper (mg) 0.074 0.264 0.005 0.017 0.006 0.005 n/a 0.062 0.003 0.004 n/a 0.439 1.756
Manganese (mg) 0.232 0.041 0.027 0.029 0.012 0.002 n/a n/a 0.005 0.011 n/a 0.358 1.432
Selenium (mcg) 0.3 7.7 0.0 0.0 0.0 0.0 n/a 0.7 0.0 0.0 n/a 8.7 34.8
Vitamin A, IU (IU) 25.041 0.0 763.807 90.262 71.784 3.05 n/a n/a 76.43 50.64 n/a 1081.014 4324.056
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.927 0.0 38.3 4.391 3.6 0.153 n/a 0.0 3.817 2.534 n/a 53.723 214.892
Beta Carotene (mcg) 14.839 0.0 396.175 50.742 43.056 0.458 n/a 0.567 44.512 30.163 n/a 580.511 2322.044
Vitamin E (mg) 0.28 0.01 0.39 0.09 0.04 0.02 n/a 0.21 0.03 0.01 n/a 1.07 4.28
Vitamin D (IU) n/a 14.849 n/a n/a n/a n/a n/a n/a n/a n/a n/a 14.849 59.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 12.441 83.187 81.864 1.373 n/a 0.284 9.797 54.24 n/a 243.186 972.744
Tocopherol, beta (mg) n/a 0.01 0.01 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.01 0.03 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.04 0.16
Tocopherol, delta (mg) n/a 0.01 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 2.0 1.7 31.2 19.6 1.4 7.0 n/a 2.2 0.3 0.2 n/a 65.6 262.4
Thiamin (mg) 0.037 0.066 0.012 0.015 0.004 0.005 n/a 0.026 0.001 0.0 n/a 0.165 0.66
Riboflavin (mg) 0.037 0.33 0.022 0.007 0.006 0.002 n/a 0.014 0.002 0.001 n/a 0.42 1.68
Niacin (mg) 0.603 2.978 0.239 0.117 0.038 0.015 n/a 0.113 0.013 0.009 n/a 4.125 16.5
Pantothenic acid (mg) 0.26 1.237 0.078 0.024 0.006 0.015 n/a n/a 0.006 0.002 n/a 1.629 6.516
Vitamin B-6 (mg) 0.074 0.082 0.071 0.054 0.004 0.008 n/a 0.113 0.002 0.002 n/a 0.41 1.64
Folate (mcg) 20.404 13.199 11.222 2.44 4.608 1.983 n/a 16.727 0.702 0.653 n/a 71.936 287.744
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.03 0.12
Choline (mg) 6.4 14.3 1.4 1.3 0.4 0.8 n/a 7.9 0.1 0.1 n/a 32.7 130.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.009 0.033 0.002 0.002 0.001 n/a n/a n/a n/a 0.0 n/a 0.049 0.196
Threonine (g) 0.037 0.091 0.01 0.01 0.005 n/a n/a n/a n/a 0.001 n/a 0.153 0.612
Isoleucine (g) 0.046 0.066 0.005 0.005 0.006 n/a n/a n/a n/a 0.001 n/a 0.129 0.516
Leucine (g) 0.056 0.099 0.01 0.01 0.008 n/a n/a n/a n/a 0.002 n/a 0.184 0.736
Lysine (g) 0.046 0.091 0.01 0.01 0.006 n/a n/a n/a n/a 0.001 n/a 0.164 0.656
Methionine (g) 0.009 0.025 0.002 0.002 0.001 n/a n/a n/a n/a 0.0 n/a 0.041 0.164
Cystine (g) 0.009 0.008 0.005 0.002 n/a n/a n/a n/a n/a 0.0 n/a 0.025 0.1
Phenylalanine (g) 0.037 0.074 0.012 0.022 0.004 n/a n/a n/a n/a 0.001 n/a 0.151 0.604
Tyrosine (g) 0.028 0.033 0.002 0.002 0.004 n/a n/a n/a n/a 0.001 n/a 0.07 0.28
Valine (g) 0.046 0.19 0.007 0.01 0.006 n/a n/a n/a n/a 0.001 n/a 0.26 1.04
Arginine (g) 0.056 0.066 0.01 0.007 0.009 n/a n/a n/a n/a 0.001 n/a 0.149 0.596
Histidine (g) 0.019 0.049 0.005 0.002 0.002 n/a n/a n/a n/a 0.0 n/a 0.078 0.312
Alanine (g) 0.046 0.165 0.007 0.01 0.006 n/a n/a n/a n/a 0.001 n/a 0.235 0.94
Aspartic acid (g) 0.148 0.165 0.068 0.051 0.012 n/a n/a n/a n/a 0.003 n/a 0.448 1.792
Glutamic acid (g) 0.176 0.28 0.051 0.046 0.027 n/a n/a n/a n/a 0.003 n/a 0.584 2.336
Glycine (g) 0.037 0.074 0.007 0.007 0.006 n/a n/a n/a n/a 0.001 n/a 0.134 0.536
Proline (g) 0.037 0.066 0.005 0.005 0.009 n/a n/a n/a n/a 0.001 n/a 0.122 0.488
Serine (g) 0.037 0.074 0.012 0.012 0.006 n/a n/a n/a n/a 0.001 n/a 0.142 0.568
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.028 0.033 0.007 0.015 0.002 0.0 n/a 0.323 0.0 0.0 n/a 0.409 1.636
Phytosterols (mg) 6.492 n/a n/a 2.196 n/a n/a n/a n/a 0.057 n/a n/a 8.744 34.976
Monounsaturated Fat (g) 0.019 0.0 0.0 0.002 0.002 0.0 n/a 1.381 0.003 0.001 n/a 1.408 5.632
Polyunsaturated (g) 0.074 0.115 0.017 0.015 0.005 0.0 n/a 0.598 0.0 0.004 n/a 0.829 3.316