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Receta Middle Eastern Hummus Platter - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		garlic
0.87g 		chickpeas
141.75g 		lemon juice
10.17g 		tahini
10.0g 		paprika
0.35g 		salt
0.5g 		olive oil
2.25g 		pita breads
18.67g 		vegetables
236.59g 		Total Per Serving Total for Recipe
Protein (g) 0.06 7.02 0.04 1.7 0.05 0.0 0.0 1.7 7.88 18.44 110.64
Total Fat (g) 0.0 1.62 0.0 5.38 0.05 0.0 2.25 0.22 1.23 10.75 64.5
Carbohydrates (g) 0.29 32.05 0.88 2.12 0.2 0.0 0.0 10.4 31.84 77.77 466.62
Ash (g) 0.01 2.28 0.03 0.5 0.02 0.5 0.0 n/a 1.42 4.76 28.56
Calories (kcal) 1.296 168.683 2.542 59.5 1.012 0.0 19.89 51.333 151.417 455.672 2734.032
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.06
Fructose (g) n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.12
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.51 98.79 9.22 0.31 0.03 0.0 0.0 5.99 194.19 309.04 1854.24
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.01 n/a 0.24 0.05 0.04 0.0 0.0 0.24 n/a 0.58 3.48
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 6.2 0.0 0.9 0.1 0.0 0.0 0.4 9.5 17.2 103.2
Calcium (mg) 1.575 45.36 0.712 42.6 0.62 0.12 0.023 16.053 59.147 166.209 997.254
Iron (mg) 0.01 1.91 0.0 0.9 0.08 0.0 0.01 0.49 2.25 5.66 33.96
Magnesium (mg) 0.218 41.108 0.61 9.5 0.648 0.005 0.0 4.853 56.781 113.722 682.332
Phosphorus (mg) 1.331 127.575 0.61 73.2 1.208 0.0 0.0 18.107 139.587 361.617 2169.702
Potassium (mg) 3.489 243.81 12.607 41.4 8.204 0.04 0.023 22.4 501.567 833.539 5001.234
Sodium (mg) 0.148 423.833 0.102 11.5 0.119 193.79 0.045 100.053 111.197 840.786 5044.716
Zinc (mg) 0.01 1.5 0.01 0.46 0.01 0.0 0.0 0.16 1.06 3.22 19.32
Copper (mg) 0.003 0.241 0.003 0.161 0.002 0.0 0.0 0.032 0.213 0.655 3.93
Manganese (mg) 0.015 0.851 0.001 0.146 0.003 0.001 0.0 n/a 0.568 1.583 9.498
Selenium (mcg) 0.1 4.0 0.0 0.2 0.0 0.0 0.0 5.1 0.9 10.3 61.8
Vitamin A, IU (IU) 0.078 29.768 2.033 6.7 184.573 0.0 0.0 n/a 12013.956 12237.107 73422.642
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.418 0.102 0.3 9.23 0.0 0.0 0.0 600.934 611.983 3671.898
Beta Carotene (mcg) 0.044 17.01 0.305 4.0 96.877 0.0 0.0 0.0 n/a 118.235 709.41
Vitamin E (mg) 0.0 n/a 0.02 0.03 0.1 0.0 0.32 0.06 n/a 0.52 3.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.139 0.0 0.915 0.0 46.05 0.0 0.0 9.893 n/a 56.997 341.982
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 n/a 0.02 n/a n/a 0.03 0.18
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 5.4 4.7 0.0 0.2 0.0 0.0 0.0 24.6 35.2 211.2
Thiamin (mg) 0.002 0.043 0.003 0.122 0.002 0.0 0.0 0.112 0.284 0.567 3.402
Riboflavin (mg) 0.001 0.043 0.001 0.047 0.006 0.0 0.0 0.062 0.213 0.372 2.232
Niacin (mg) 0.006 0.198 0.01 0.545 0.054 0.0 0.0 0.864 2.957 4.635 27.81
Pantothenic acid (mg) 0.005 0.425 0.01 0.069 0.006 0.0 0.0 n/a 0.379 0.894 5.364
Vitamin B-6 (mg) 0.011 0.666 0.005 0.015 0.014 0.0 0.0 0.006 0.237 0.953 5.718
Folate (mcg) 0.026 94.973 1.322 9.8 0.371 0.0 0.0 19.973 68.611 195.075 1170.45
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 46.2 0.5 2.6 0.2 0.0 0.0 2.7 n/a 52.4 314.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.493 0.0 15.493 92.958
Tryptophan (g) 0.001 0.071 n/a 0.037 n/a 0.0 0.0 n/a 0.071 0.179 1.074
Threonine (g) 0.001 0.255 n/a 0.071 n/a 0.0 0.0 n/a 0.308 0.635 3.81
Isoleucine (g) 0.002 0.298 n/a 0.073 n/a 0.0 0.0 n/a 0.379 0.751 4.506
Leucine (g) 0.003 0.496 n/a 0.13 n/a 0.0 0.0 n/a 0.52 1.149 6.894
Lysine (g) 0.002 0.468 n/a 0.055 n/a 0.0 0.0 n/a 0.473 0.998 5.988
Methionine (g) 0.001 0.099 n/a 0.056 n/a 0.0 0.0 n/a 0.095 0.251 1.506
Cystine (g) 0.001 0.099 n/a 0.034 n/a 0.0 0.0 n/a 0.071 0.205 1.23
Phenylalanine (g) 0.002 0.383 n/a 0.09 n/a 0.0 0.0 n/a 0.331 0.806 4.836
Tyrosine (g) 0.001 0.17 n/a 0.071 n/a 0.0 0.0 n/a 0.213 0.455 2.73
Valine (g) 0.003 0.298 n/a 0.095 n/a 0.0 0.0 n/a 0.402 0.797 4.782
Arginine (g) 0.005 0.666 n/a 0.252 n/a 0.0 0.0 n/a 0.544 1.468 8.808
Histidine (g) 0.001 0.198 n/a 0.05 n/a 0.0 0.0 n/a 0.213 0.462 2.772
Alanine (g) 0.001 0.298 n/a 0.089 n/a 0.0 0.0 n/a 0.331 0.719 4.314
Aspartic acid (g) 0.004 0.822 n/a 0.158 n/a 0.0 0.0 n/a 0.828 1.812 10.872
Glutamic acid (g) 0.007 1.233 n/a 0.379 n/a 0.0 0.0 n/a 1.088 2.708 16.248
Glycine (g) 0.002 0.298 n/a 0.117 n/a 0.0 0.0 n/a 0.284 0.7 4.2
Proline (g) 0.001 0.284 n/a 0.078 n/a 0.0 0.0 n/a 0.189 0.552 3.312
Serine (g) 0.002 0.354 n/a 0.093 n/a 0.0 0.0 n/a 0.379 0.828 4.968
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.17 0.0 0.753 0.007 0.0 0.311 0.032 0.237 1.51 9.06
Phytosterols (mg) n/a n/a n/a n/a 0.613 0.0 4.973 n/a n/a 5.585 33.51
Monounsaturated Fat (g) 0.0 0.369 0.0 2.03 0.004 0.0 1.642 0.021 0.071 4.136 24.816
Polyunsaturated (g) 0.002 0.723 0.0 2.356 0.029 0.0 0.237 0.101 0.568 4.016 24.096