Receta Middle Eastern Lamb Stew In A Crock Pot On Couscous

• 4 x garlic cloves quartered
• 1 lb lean lamb cubed
• 1 Tbsp. lemon pepper
• 1/4 tsp salt
• 1 med onion thinly sliced
• 1 med green pepper cut into 2-inch-long thin strips
• 1 x 28 oz can whole tomatoes and juice broken up into pcs
• 1/2 c. dry red wine
• 1 Tbsp. Worcestershire sauce
• 2 x bay leaves
• 1 tsp sugar
• 1 tsp dry oregano leaves crushed
• 1/2 tsp grnd coriander
• 1/2 tsp grnd allspice
• 1/2 tsp paprika
• 2 c. fat-free chicken or possibly beef stock
• 1/4 tsp salt
• 1/2 tsp freshly grnd black pepper
• 2 tsp extra-virgin extra virgin olive oil
• 1 c. dry whole-wheat couscous

Direcciones