Receta Middle Eastern Lamb Stuffed Zucchini With Yogurt Sauce - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
olive oil
13.5g |
lamb
226.8g |
allspice
1.9g |
mint
0.78g |
onion
144.0g |
garlic
2.61g |
pine nuts
13.0g |
yogurt
245.0g |
cornstarch
16.0g |
sesame
8.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 37.56 | 0.12 | 0.03 | 1.58 | 0.17 | 1.78 | 8.5 | 0.04 | 1.36 | 51.13 | 51.13 |
Total Fat (g) | 13.5 | 53.09 | 0.17 | 0.01 | 0.14 | 0.01 | 8.89 | 7.96 | 0.01 | 3.84 | 87.62 | 87.62 |
Carbohydrates (g) | 0.0 | 0.0 | 1.37 | 0.07 | 13.45 | 0.86 | 1.7 | 11.42 | 14.6 | 2.08 | 45.55 | 45.55 |
Ash (g) | 0.0 | 1.97 | 0.09 | 0.02 | 0.5 | 0.04 | 0.34 | 1.76 | 0.01 | 0.32 | 5.06 | 5.06 |
Calories (kcal) | 119.34 | 639.576 | 4.997 | 0.343 | 57.6 | 3.889 | 87.474 | 149.45 | 60.96 | 45.36 | 1168.989 | 1168.989 |
Starch (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.19 | n/a | n/a | n/a | 0.19 | 0.19 |
Sucrose (g) | n/a | n/a | n/a | n/a | 1.43 | n/a | 0.45 | n/a | n/a | n/a | 1.87 | 1.87 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 2.84 | n/a | 0.01 | n/a | n/a | n/a | 2.85 | 2.85 |
Fructose (g) | n/a | n/a | n/a | n/a | 1.86 | n/a | 0.01 | n/a | n/a | n/a | 1.87 | 1.87 |
Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 134.88 | 0.16 | 0.67 | 128.32 | 1.53 | 0.3 | 215.36 | 1.33 | 0.4 | 482.94 | 482.94 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | n/a | n/a | 6.11 | 0.03 | 0.47 | 11.42 | 0.0 | 0.04 | 18.05 | 18.05 |
Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 0.1 | 2.4 | 0.1 | 0.5 | 0.0 | 0.1 | 1.4 | 4.9 | 4.9 |
Calcium (mg) | 0.135 | 36.288 | 12.559 | 1.55 | 33.12 | 4.724 | 2.08 | 296.45 | 0.32 | 10.48 | 397.706 | 397.706 |
Iron (mg) | 0.08 | 3.52 | 0.13 | 0.09 | 0.3 | 0.04 | 0.72 | 0.12 | 0.08 | 0.62 | 5.7 | 5.7 |
Magnesium (mg) | 0.0 | 47.628 | 2.565 | 0.491 | 14.4 | 0.653 | 32.624 | 29.4 | 0.48 | 27.68 | 155.92 | 155.92 |
Phosphorus (mg) | 0.0 | 356.076 | 2.147 | 0.467 | 41.76 | 3.993 | 74.736 | 232.75 | 2.08 | 61.92 | 775.93 | 775.93 |
Potassium (mg) | 0.135 | 503.496 | 19.836 | 3.568 | 210.24 | 10.466 | 77.596 | 379.75 | 0.48 | 32.48 | 1238.047 | 1238.047 |
Sodium (mg) | 0.27 | 133.812 | 1.463 | 0.234 | 5.76 | 0.444 | 0.26 | 112.7 | 1.44 | 3.12 | 259.502 | 259.502 |
Zinc (mg) | 0.0 | 7.73 | 0.02 | 0.01 | 0.24 | 0.03 | 0.84 | 1.45 | 0.01 | 0.82 | 11.15 | 11.15 |
Copper (mg) | 0.0 | 0.227 | 0.01 | 0.002 | 0.058 | 0.008 | 0.172 | 0.025 | 0.008 | 0.117 | 0.625 | 0.625 |
Manganese (mg) | 0.0 | 0.045 | 0.056 | 0.009 | 0.187 | 0.044 | 1.144 | 0.0 | 0.008 | 0.114 | 1.607 | 1.607 |
Selenium (mcg) | 0.0 | 42.6 | 0.1 | n/a | 0.7 | 0.4 | 0.1 | 5.4 | 0.4 | 0.1 | 49.8 | 49.8 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 10.26 | 31.581 | 2.88 | 0.235 | 3.769 | 242.55 | 0.0 | 5.28 | 296.555 | 296.555 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.15 | 0.0 | 0.0 | 66.15 | 66.15 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.513 | 1.581 | 0.0 | 0.0 | 0.13 | 66.15 | 0.0 | 0.24 | 68.614 | 68.614 |
Beta Carotene (mcg) | 0.0 | 0.0 | n/a | n/a | 1.44 | 0.131 | 2.21 | 12.25 | 0.0 | 3.2 | 19.23 | 19.23 |
Vitamin E (mg) | 1.94 | 0.45 | n/a | n/a | 0.03 | 0.0 | 1.21 | 0.15 | 0.0 | 0.02 | 3.8 | 3.8 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | n/a | n/a | 5.76 | 0.418 | 1.17 | 0.0 | 0.0 | 0.0 | 7.347 | 7.347 |
Tocopherol, beta (mg) | 0.01 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.01 |
Tocopherol, gamma (mg) | 0.11 | n/a | n/a | n/a | 0.0 | n/a | 1.45 | n/a | 0.0 | n/a | 1.56 | 1.56 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.7 | 0.1 | 10.7 | 0.8 | 0.1 | 1.2 | 0.0 | 0.0 | 13.6 | 13.6 |
Thiamin (mg) | 0.0 | 0.249 | 0.002 | 0.001 | 0.072 | 0.005 | 0.047 | 0.074 | 0.0 | 0.097 | 0.546 | 0.546 |
Riboflavin (mg) | 0.0 | 0.476 | 0.001 | 0.001 | 0.043 | 0.003 | 0.03 | 0.343 | 0.0 | 0.038 | 0.935 | 0.935 |
Niacin (mg) | 0.0 | 13.517 | 0.054 | 0.007 | 0.173 | 0.018 | 0.571 | 0.196 | 0.0 | 0.435 | 14.972 | 14.972 |
Pantothenic acid (mg) | 0.0 | 1.474 | n/a | 0.002 | 0.173 | 0.016 | 0.04 | 0.956 | 0.0 | 0.054 | 2.715 | 2.715 |
Vitamin B-6 (mg) | 0.0 | 0.295 | 0.004 | 0.001 | 0.173 | 0.032 | 0.012 | 0.074 | 0.0 | 0.012 | 0.602 | 0.602 |
Folate (mcg) | 0.0 | 40.824 | 0.684 | 0.818 | 27.36 | 0.078 | 4.419 | 17.15 | 0.0 | 7.68 | 99.013 | 99.013 |
Vitamin B-12 (mcg) | 0.0 | 5.24 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.91 | 0.0 | 0.0 | 6.15 | 6.15 |
Choline (mg) | 0.0 | 157.2 | n/a | n/a | 8.8 | 0.6 | 7.3 | 37.2 | 0.1 | 2.0 | 213.2 | 213.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.431 | n/a | 0.0 | 0.014 | 0.002 | 0.014 | 0.049 | 0.0 | 0.03 | 0.54 | 0.54 |
Threonine (g) | 0.0 | 1.61 | n/a | 0.001 | 0.029 | 0.004 | 0.048 | 0.343 | 0.002 | 0.056 | 2.093 | 2.093 |
Isoleucine (g) | 0.0 | 1.814 | n/a | 0.001 | 0.014 | 0.006 | 0.07 | 0.466 | 0.002 | 0.058 | 2.431 | 2.431 |
Leucine (g) | 0.0 | 2.926 | n/a | 0.002 | 0.043 | 0.008 | 0.129 | 0.858 | 0.006 | 0.104 | 4.076 | 4.076 |
Lysine (g) | 0.0 | 3.311 | n/a | 0.001 | 0.058 | 0.007 | 0.07 | 0.76 | 0.002 | 0.043 | 4.252 | 4.252 |
Methionine (g) | 0.0 | 0.975 | n/a | 0.0 | 0.0 | 0.002 | 0.034 | 0.245 | 0.002 | 0.045 | 1.303 | 1.303 |
Cystine (g) | 0.0 | 0.454 | n/a | 0.0 | 0.0 | 0.002 | 0.038 | 0.074 | 0.002 | 0.027 | 0.596 | 0.596 |
Phenylalanine (g) | 0.0 | 1.52 | n/a | 0.001 | 0.043 | 0.005 | 0.068 | 0.466 | 0.002 | 0.072 | 2.175 | 2.175 |
Tyrosine (g) | 0.0 | 1.27 | n/a | 0.001 | 0.014 | 0.002 | 0.066 | 0.441 | 0.002 | 0.057 | 1.853 | 1.853 |
Valine (g) | 0.0 | 2.019 | n/a | 0.001 | 0.029 | 0.008 | 0.09 | 0.711 | 0.002 | 0.076 | 2.934 | 2.934 |
Arginine (g) | 0.0 | 2.223 | n/a | 0.001 | 0.144 | 0.016 | 0.313 | 0.245 | 0.002 | 0.202 | 3.146 | 3.146 |
Histidine (g) | 0.0 | 1.179 | n/a | 0.001 | 0.014 | 0.003 | 0.044 | 0.221 | 0.002 | 0.04 | 1.503 | 1.503 |
Alanine (g) | 0.0 | 2.268 | n/a | 0.001 | 0.029 | 0.003 | 0.088 | 0.368 | 0.003 | 0.071 | 2.832 | 2.832 |
Aspartic acid (g) | 0.0 | 3.311 | n/a | 0.003 | 0.13 | 0.013 | 0.169 | 0.686 | 0.003 | 0.126 | 4.44 | 4.44 |
Glutamic acid (g) | 0.0 | 5.443 | n/a | 0.003 | 0.374 | 0.021 | 0.381 | 1.666 | 0.008 | 0.302 | 8.199 | 8.199 |
Glycine (g) | 0.0 | 1.837 | n/a | 0.001 | 0.043 | 0.005 | 0.09 | 0.196 | 0.002 | 0.093 | 2.267 | 2.267 |
Proline (g) | 0.0 | 1.565 | n/a | 0.001 | 0.014 | 0.003 | 0.087 | 1.005 | 0.003 | 0.062 | 2.739 | 2.739 |
Serine (g) | 0.0 | 1.406 | n/a | 0.001 | 0.029 | 0.005 | 0.109 | 0.539 | 0.002 | 0.074 | 2.165 | 2.165 |
Cholesterol (mg) | 0.0 | 165.564 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.85 | 0.0 | 0.0 | 197.414 | 197.414 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 1.864 | 23.111 | 0.048 | 0.001 | 0.058 | 0.002 | 0.637 | 5.145 | 0.002 | 0.538 | 31.406 | 31.406 |
Phytosterols (mg) | 29.835 | n/a | 1.159 | 0.078 | 21.6 | n/a | 18.327 | n/a | n/a | n/a | 70.999 | 70.999 |
Monounsaturated Fat (g) | 9.85 | 21.773 | 0.013 | 0.0 | 0.014 | 0.0 | 2.438 | 2.181 | 0.003 | 1.45 | 37.722 | 37.722 |
Polyunsaturated (g) | 1.42 | 4.196 | 0.045 | 0.003 | 0.029 | 0.007 | 4.428 | 0.221 | 0.005 | 1.683 | 12.036 | 12.036 |