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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. roughly minced toasted shelled pistachios Cucumber lowfat yoghurt Sauce (top layer)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
49.5g 		olive oil
2.25g 		butter
2.37g 		salt
1.0g 		lentils
32.0g 		rice
30.83g 		salt
9.0g 		herbs
37.83g 		scallion
7.2g 		butter
7.1g 		cucumber
34.07g 		yoghurt
122.5g 		salt
1.0g 		cumin
0.35g 		pepper
0.18g 		Total Per Serving Total for Recipe
Protein (g) 0.54 0.0 0.02 0.0 8.26 2.2 0.0 0.32 0.13 0.06 0.2 4.25 0.0 0.06 0.02 16.07 96.42
Total Fat (g) 0.05 2.25 1.92 0.0 0.34 0.2 0.0 30.69 0.01 5.76 0.05 3.98 0.0 0.08 0.01 45.34 272.04
Carbohydrates (g) 4.62 0.0 0.0 0.0 19.23 24.65 0.0 0.02 0.53 0.0 0.74 5.71 0.0 0.15 0.11 55.77 334.62
Ash (g) 0.17 0.0 0.05 1.0 0.85 0.2 8.98 0.8 0.06 0.15 0.12 0.88 1.0 0.03 0.01 14.3 85.8
Calories (kcal) 19.8 19.89 16.969 0.0 112.96 112.542 0.0 271.265 2.304 50.907 4.088 74.725 0.0 1.313 0.446 687.208 4123.248
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a 0.03 0.18
Sucrose (g) 0.49 n/a n/a n/a 0.47 0.02 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.99 5.94
Glucose (dextrose) (g) 0.98 n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.21 n/a n/a n/a n/a 1.2 7.2
Fructose (g) 0.64 n/a n/a n/a 0.09 0.01 n/a n/a n/a n/a 0.26 n/a n/a n/a n/a 0.99 5.94
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.11 0.0 0.38 0.0 3.33 3.58 0.02 6.0 6.47 1.13 32.95 107.68 0.0 0.03 0.02 205.69 1234.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.1 0.0 0.0 0.0 0.65 0.04 0.0 0.02 0.17 0.0 0.47 5.71 0.0 0.01 0.0 9.17 55.02
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.0 9.8 0.4 0.0 0.0 0.2 0.0 0.2 0.0 0.0 0.0 0.0 11.5 69.0
Calcium (mg) 11.385 0.023 0.568 0.24 17.92 8.633 2.16 9.08 5.184 1.704 4.769 148.225 0.24 3.259 0.765 214.154 1284.924
Iron (mg) 0.1 0.01 0.0 0.0 2.41 1.33 0.03 0.01 0.11 0.0 0.07 0.06 0.0 0.23 0.05 4.43 26.58
Magnesium (mg) 4.95 0.0 0.047 0.01 39.04 7.708 0.09 0.757 1.44 0.142 4.088 14.7 0.01 1.281 0.34 74.603 447.618
Phosphorus (mg) 14.355 0.0 0.568 0.0 144.32 35.458 0.0 9.08 2.664 1.704 7.154 116.375 0.0 1.747 0.303 333.728 2002.368
Potassium (mg) 72.27 0.023 0.568 0.08 305.6 35.458 0.72 9.08 19.872 1.704 46.331 189.875 0.08 6.258 2.203 690.122 4140.732
Sodium (mg) 1.98 0.045 13.632 387.58 1.92 1.542 3488.22 217.92 1.152 40.896 0.681 56.35 387.58 0.588 0.077 4600.163 27600.978
Zinc (mg) 0.08 0.0 0.0 0.0 1.53 0.34 0.01 0.03 0.03 0.01 0.06 0.72 0.0 0.02 0.0 2.83 16.98
Copper (mg) 0.02 0.0 0.0 0.0 0.166 0.068 0.003 0.0 0.006 0.0 0.024 0.012 0.0 0.003 0.002 0.304 1.824
Manganese (mg) 0.064 0.0 0.0 0.001 0.426 0.336 0.009 0.0 0.012 0.0 0.024 0.0 0.001 0.012 0.01 0.894 5.364
Selenium (mcg) 0.2 0.0 0.0 0.0 2.7 4.7 0.0 0.4 0.0 0.1 0.0 2.7 0.0 0.0 0.0 10.8 64.8
Vitamin A, IU (IU) 0.99 0.0 59.143 0.0 12.48 0.0 0.0 945.455 71.784 177.429 24.528 121.275 0.0 4.445 0.523 1418.052 8508.312
Retinol (mcg) 0.0 0.0 15.88 0.0 0.0 0.0 0.0 253.862 0.0 47.641 0.0 33.075 0.0 0.0 0.0 350.458 2102.748
Vitamin A, RAE (mcg_RAE) 0.0 0.0 16.188 0.0 0.64 0.0 0.0 258.78 3.6 48.564 1.363 33.075 0.0 0.224 0.026 362.46 2174.76
Beta Carotene (mcg) 0.495 0.0 3.739 0.0 7.36 0.0 0.0 59.777 43.056 11.218 10.561 6.125 0.0 2.667 0.273 145.271 871.626
Vitamin E (mg) 0.01 0.32 0.05 0.0 0.16 0.03 0.0 0.88 0.04 0.16 0.01 0.07 0.0 0.01 0.0 1.76 10.56
Vitamin D (IU) n/a n/a 1.325 n/a n/a n/a n/a 21.187 n/a 3.976 n/a n/a n/a n/a n/a 26.488 158.928
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.011 0.066
Lutein + zeaxanthin (mcg) 1.98 0.0 0.0 0.0 0.0 0.0 0.0 0.0 81.864 0.0 5.451 0.0 0.0 1.568 0.359 91.221 547.326
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.02 0.0 n/a 1.35 n/a n/a 0.0 n/a 0.0 0.01 n/a n/a n/a 0.01 1.39 8.34
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 3.7 0.0 0.0 0.0 1.4 0.0 0.0 0.0 1.4 0.0 1.1 0.6 0.0 0.0 0.0 8.2 49.2
Thiamin (mg) 0.025 0.0 0.0 0.0 0.278 0.179 0.0 0.004 0.004 0.001 0.01 0.037 0.0 0.002 0.0 0.54 3.24
Riboflavin (mg) 0.015 0.0 0.001 0.0 0.067 0.015 0.0 0.011 0.006 0.002 0.01 0.172 0.0 0.001 0.0 0.301 1.806
Niacin (mg) 0.059 0.0 0.001 0.0 0.835 1.292 0.0 0.015 0.038 0.003 0.014 0.098 0.0 0.016 0.002 2.373 14.238
Pantothenic acid (mg) 0.059 0.0 0.003 0.0 0.685 0.311 0.0 0.042 0.006 0.008 0.082 0.478 0.0 n/a n/a 1.673 10.038
Vitamin B-6 (mg) 0.059 0.0 0.0 0.0 0.173 0.049 0.0 0.0 0.004 0.0 0.017 0.037 0.0 0.002 0.001 0.342 2.052
Folate (mcg) 9.405 0.0 0.071 0.0 153.28 71.225 0.0 1.135 4.608 0.213 4.769 8.575 0.0 0.035 0.018 253.334 1520.004
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.01 0.0 0.45 0.0 0.0 0.0 0.53 3.18
Choline (mg) 3.0 0.0 0.4 0.0 30.8 1.8 0.0 7.1 0.4 1.3 1.9 18.6 0.0 0.1 0.0 65.6 393.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 68.758 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.758 412.548
Tryptophan (g) 0.005 0.0 0.0 0.0 n/a 0.025 0.0 0.004 0.001 0.001 0.003 0.025 0.0 n/a n/a 0.064 0.384
Threonine (g) 0.01 0.0 0.001 0.0 n/a 0.08 0.0 0.015 0.005 0.003 0.003 0.172 0.0 n/a n/a 0.289 1.734
Isoleucine (g) 0.005 0.0 0.001 0.0 n/a 0.096 0.0 0.019 0.006 0.004 0.003 0.233 0.0 n/a n/a 0.366 2.196
Leucine (g) 0.015 0.0 0.002 0.0 n/a 0.182 0.0 0.03 0.008 0.006 0.01 0.429 0.0 n/a n/a 0.681 4.086
Lysine (g) 0.02 0.0 0.002 0.0 n/a 0.08 0.0 0.026 0.006 0.005 0.01 0.38 0.0 n/a n/a 0.53 3.18
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.052 0.0 0.008 0.001 0.001 0.003 0.123 0.0 n/a n/a 0.189 1.134
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.046 0.0 0.004 n/a 0.001 0.003 0.037 0.0 n/a n/a 0.091 0.546
Phenylalanine (g) 0.015 0.0 0.001 0.0 n/a 0.117 0.0 0.015 0.004 0.003 0.01 0.233 0.0 n/a n/a 0.398 2.388
Tyrosine (g) 0.005 0.0 0.001 0.0 n/a 0.074 0.0 0.015 0.004 0.003 0.0 0.221 0.0 n/a n/a 0.322 1.932
Valine (g) 0.01 0.0 0.001 0.0 n/a 0.136 0.0 0.023 0.006 0.004 0.003 0.355 0.0 n/a n/a 0.538 3.228
Arginine (g) 0.05 0.0 0.001 0.0 n/a 0.182 0.0 0.011 0.009 0.002 0.01 0.123 0.0 n/a n/a 0.388 2.328
Histidine (g) 0.005 0.0 0.0 0.0 n/a 0.052 0.0 0.008 0.002 0.001 0.0 0.11 0.0 n/a n/a 0.179 1.074
Alanine (g) 0.01 0.0 0.001 0.0 n/a 0.126 0.0 0.011 0.006 0.002 0.01 0.184 0.0 n/a n/a 0.35 2.1
Aspartic acid (g) 0.045 0.0 0.001 0.0 n/a 0.207 0.0 0.023 0.012 0.004 0.014 0.343 0.0 n/a n/a 0.648 3.888
Glutamic acid (g) 0.129 0.0 0.004 0.0 n/a 0.429 0.0 0.068 0.027 0.013 0.068 0.833 0.0 n/a n/a 1.571 9.426
Glycine (g) 0.015 0.0 0.0 0.0 n/a 0.102 0.0 0.008 0.006 0.001 0.01 0.098 0.0 n/a n/a 0.241 1.446
Proline (g) 0.005 0.0 0.002 0.0 n/a 0.105 0.0 0.03 0.009 0.006 0.003 0.502 0.0 n/a n/a 0.662 3.972
Serine (g) 0.01 0.0 0.001 0.0 n/a 0.117 0.0 0.019 0.006 0.004 0.01 0.27 0.0 n/a n/a 0.436 2.616
Cholesterol (mg) 0.0 0.0 5.088 0.0 0.0 0.0 0.0 81.342 0.0 15.265 0.0 15.925 0.0 0.0 0.0 117.62 705.72
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 0.311 1.216 0.0 0.051 0.056 0.0 19.435 0.002 3.647 0.003 2.573 0.0 0.005 0.002 27.32 163.92
Phytosterols (mg) 7.425 4.973 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.238 0.161 12.797 76.782
Monounsaturated Fat (g) 0.005 1.642 0.497 0.0 0.061 0.065 0.0 7.953 0.002 1.492 0.0 1.09 0.0 0.049 0.002 12.858 77.148
Polyunsaturated (g) 0.01 0.237 0.072 0.0 0.166 0.056 0.0 1.15 0.005 0.216 0.0 0.11 0.0 0.011 0.002 2.035 12.21