Receta Middle Eastern Lentils With Spinach - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x bay leaf salt and freshly grnd pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	lentils 56.7g	onion -- 15.75g	garlic -- 1.96g	spinach 81.65g	coriander 0.23g	cumin 0.53g	Total Per Serving	Total for Recipe
Protein (g)	14.63	0.17	0.12	2.34	0.03	0.09	17.38	69.52
Total Fat (g)	0.6	0.02	0.01	0.32	0.04	0.12	1.1	4.4
Carbohydrates (g)	34.07	1.47	0.65	2.96	0.12	0.23	39.5	158.0
Ash (g)	1.51	0.06	0.03	1.4	0.01	0.04	3.06	12.24
Calories (kcal)	200.151	6.3	2.917	18.779	0.671	1.969	230.786	923.144
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.83	0.16	n/a	0.06	n/a	n/a	1.05	4.2
Glucose (dextrose) (g)	0.0	0.31	n/a	0.09	n/a	n/a	0.4	1.6
Fructose (g)	0.15	0.2	n/a	0.12	n/a	n/a	0.48	1.92
Lactose (g)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.17	0.0	n/a	0.0	n/a	n/a	0.17	0.68
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	5.9	14.03	1.15	74.62	0.02	0.04	95.77	383.08
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	1.15	0.67	0.02	0.34	n/a	0.01	2.19	8.76
Galactose (g)	0.0	0.0	n/a	0.08	n/a	n/a	0.08	0.32
Dietary Fiber (g)	17.3	0.3	0.0	1.8	0.1	0.1	19.5	78.0
Calcium (mg)	31.752	3.622	3.543	80.83	1.595	4.888	126.23	504.92
Iron (mg)	4.28	0.03	0.03	2.21	0.04	0.35	6.94	27.76
Magnesium (mg)	69.174	1.575	0.489	64.5	0.743	1.922	138.403	553.612
Phosphorus (mg)	255.717	4.567	2.995	40.007	0.92	2.62	306.826	1227.304
Potassium (mg)	541.485	22.995	7.85	455.586	2.851	9.387	1040.153	4160.612
Sodium (mg)	3.402	0.63	0.333	64.5	0.079	0.882	69.826	279.304
Zinc (mg)	2.71	0.03	0.02	0.43	0.01	0.03	3.23	12.92
Copper (mg)	0.295	0.006	0.006	0.106	0.002	0.005	0.42	1.68
Manganese (mg)	0.754	0.02	0.033	0.735	0.004	0.017	1.564	6.256
Selenium (mcg)	4.7	0.1	0.3	0.8	0.1	0.0	6.0	24.0
Vitamin A, IU (IU)	22.113	0.315	0.176	7655.964	0.0	6.668	7685.236	30740.944
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.134	0.0	0.0	382.921	0.0	0.336	384.391	1537.564
Beta Carotene (mcg)	13.041	0.157	0.098	4593.415	n/a	4.001	4610.712	18442.848
Vitamin E (mg)	0.28	0.0	0.0	1.66	n/a	0.02	1.96	7.84
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.63	0.313	9959.203	n/a	2.352	9962.499	39849.996
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	2.4	0.0	n/a	0.15	n/a	n/a	2.55	10.2
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	2.5	1.2	0.6	22.9	0.0	0.0	27.3	109.2
Thiamin (mg)	0.493	0.008	0.004	0.065	0.001	0.003	0.574	2.296
Riboflavin (mg)	0.119	0.005	0.002	0.155	0.001	0.002	0.283	1.132
Niacin (mg)	1.48	0.019	0.014	0.588	0.005	0.024	2.129	8.516
Pantothenic acid (mg)	1.213	0.019	0.012	0.057	n/a	n/a	1.301	5.204
Vitamin B-6 (mg)	0.306	0.019	0.024	0.163	n/a	0.002	0.515	2.06
Folate (mcg)	271.593	2.992	0.059	158.394	0.0	0.053	433.09	1732.36
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	54.7	1.0	0.5	14.7	n/a	0.1	70.9	283.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.002	0.001	0.033	n/a	n/a	0.036	0.144
Threonine (g)	n/a	0.003	0.003	0.098	n/a	n/a	0.104	0.416
Isoleucine (g)	n/a	0.002	0.004	0.122	n/a	n/a	0.128	0.512
Leucine (g)	n/a	0.005	0.006	0.18	n/a	n/a	0.19	0.76
Lysine (g)	n/a	0.006	0.005	0.139	n/a	n/a	0.15	0.6
Methionine (g)	n/a	0.0	0.002	0.041	n/a	n/a	0.042	0.168
Cystine (g)	n/a	0.0	0.001	0.033	n/a	n/a	0.034	0.136
Phenylalanine (g)	n/a	0.005	0.004	0.106	n/a	n/a	0.114	0.456
Tyrosine (g)	n/a	0.002	0.002	0.09	n/a	n/a	0.093	0.372
Valine (g)	n/a	0.003	0.006	0.131	n/a	n/a	0.139	0.556
Arginine (g)	n/a	0.016	0.012	0.131	n/a	n/a	0.159	0.636
Histidine (g)	n/a	0.002	0.002	0.049	n/a	n/a	0.053	0.212
Alanine (g)	n/a	0.003	0.003	0.114	n/a	n/a	0.12	0.48
Aspartic acid (g)	n/a	0.014	0.01	0.196	n/a	n/a	0.22	0.88
Glutamic acid (g)	n/a	0.041	0.016	0.278	n/a	n/a	0.334	1.336
Glycine (g)	n/a	0.005	0.004	0.106	n/a	n/a	0.115	0.46
Proline (g)	n/a	0.002	0.002	0.09	n/a	n/a	0.093	0.372
Serine (g)	n/a	0.003	0.004	0.082	n/a	n/a	0.089	0.356
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.091	0.006	0.002	0.049	0.002	0.008	0.158	0.632
Phytosterols (mg)	n/a	2.362	n/a	7.348	0.104	0.357	10.171	40.684
Monounsaturated Fat (g)	0.108	0.002	0.0	0.008	0.031	0.074	0.222	0.888
Polyunsaturated (g)	0.295	0.003	0.005	0.139	0.004	0.017	0.463	1.852