Receta Middle Eastern Lentlls With Vegetables - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	lentils 75.6g	water 157.87g	bay leaf 0.67g	celery 17.8g	carrots -- 18.1g	leeks 16.63g	tomatoes -- 68.79g	zucchini -- 35.91g	coriander 0.3g	cumin 0.53g	cayenne pepper 0.07g	onion -- 22.5g	cilantro 0.43g	Total Per Serving	Total for Recipe
Protein (g)	19.5	0.0	0.05	0.12	0.17	0.25	0.61	0.43	0.04	0.09	0.01	0.25	0.01	21.53	129.18
Total Fat (g)	0.8	0.0	0.06	0.03	0.04	0.05	0.14	0.06	0.05	0.12	0.01	0.02	0.0	1.39	8.34
Carbohydrates (g)	45.42	0.0	0.5	0.53	1.73	2.35	2.7	1.2	0.16	0.23	0.04	2.1	0.02	56.99	341.94
Ash (g)	2.02	0.16	0.02	0.13	0.18	0.17	0.34	0.22	0.02	0.04	0.0	0.08	0.01	3.4	20.4
Calories (kcal)	266.862	0.0	2.087	2.848	7.42	10.146	12.383	5.746	0.894	1.969	0.233	9.0	0.098	319.684	1918.104
Starch (g)	n/a	n/a	n/a	0.0	0.26	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.26	1.56
Sucrose (g)	1.11	n/a	n/a	0.02	0.65	n/a	0.0	0.01	n/a	n/a	n/a	0.22	n/a	2.01	12.06
Glucose (dextrose) (g)	0.0	n/a	n/a	0.1	0.11	n/a	0.86	0.27	n/a	n/a	n/a	0.44	n/a	1.78	10.68
Fructose (g)	0.2	n/a	n/a	0.09	0.1	n/a	0.94	0.34	n/a	n/a	n/a	0.29	n/a	1.97	11.82
Lactose (g)	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.23	n/a	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.23	1.38
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	7.86	157.71	0.04	16.99	15.98	13.8	65.01	33.99	0.03	0.04	0.01	20.05	0.39	331.89	1991.34
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.53	0.0	n/a	0.33	0.86	0.65	1.81	0.62	n/a	0.01	0.01	0.95	0.0	6.77	40.62
Galactose (g)	0.0	n/a	n/a	0.12	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.12	0.72
Dietary Fiber (g)	23.1	0.0	0.2	0.3	0.5	0.3	0.8	0.4	0.1	0.1	0.0	0.4	0.0	26.1	156.6
Calcium (mg)	42.335	4.736	5.56	7.12	5.972	9.813	6.879	5.387	2.127	4.888	0.109	5.175	0.285	100.385	602.31
Iron (mg)	5.7	0.0	0.29	0.04	0.05	0.35	0.19	0.13	0.05	0.35	0.01	0.05	0.01	7.2	43.2
Magnesium (mg)	92.23	1.579	0.8	1.958	2.172	4.657	7.567	6.105	0.99	1.922	0.111	2.25	0.111	122.451	734.706
Phosphorus (mg)	340.948	0.0	0.753	4.272	6.334	5.821	16.511	13.646	1.227	2.62	0.215	6.525	0.204	399.076	2394.456
Potassium (mg)	721.964	0.0	3.527	46.28	57.909	29.938	163.043	94.084	3.801	9.387	1.477	32.85	2.214	1166.474	6998.844
Sodium (mg)	4.536	6.315	0.153	14.24	12.487	3.326	3.44	3.591	0.105	0.882	0.022	0.9	0.196	50.192	301.152
Zinc (mg)	3.61	0.02	0.02	0.02	0.04	0.02	0.12	0.1	0.01	0.03	0.0	0.04	0.0	4.04	24.24
Copper (mg)	0.393	0.016	0.003	0.007	0.009	0.02	0.041	0.018	0.003	0.005	0.0	0.009	0.001	0.525	3.15
Manganese (mg)	1.005	0.0	0.054	0.018	0.025	0.08	0.076	0.065	0.006	0.017	0.001	0.029	0.002	1.379	8.274
Selenium (mcg)	6.3	0.0	0.0	0.1	0.0	0.2	0.0	0.1	0.1	0.0	0.0	0.1	0.0	6.8	40.8
Vitamin A, IU (IU)	29.483	0.0	41.233	79.922	3023.229	277.255	573.058	71.82	0.0	6.668	30.514	0.45	28.679	4162.312	24973.872
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.512	0.0	2.06	3.916	151.107	13.805	28.894	3.591	0.0	0.336	1.526	0.0	1.432	208.179	1249.074
Beta Carotene (mcg)	17.388	0.0	n/a	48.06	1499.309	166.32	308.887	43.092	n/a	4.001	16.016	0.225	16.703	2120.0	12720.0
Vitamin E (mg)	0.37	0.0	n/a	0.05	0.12	0.15	0.37	0.04	n/a	0.02	0.02	0.0	0.01	1.16	6.96
Vitamin D (IU)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.181	0.0	1770.082	0.0	n/a	0.0	0.0	0.0	0.0	1770.263	10621.578
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	50.374	46.327	316.008	84.617	763.088	n/a	2.352	9.648	0.9	3.676	1276.991	7661.946
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0	n/a	0.01	n/a	n/a	n/a	n/a	0.0	n/a	0.01	0.06
Tocopherol, gamma (mg)	3.2	n/a	n/a	0.0	0.0	n/a	0.08	n/a	n/a	n/a	n/a	0.0	n/a	3.28	19.68
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	3.3	0.0	0.3	0.6	1.1	2.0	8.7	6.1	0.1	0.0	0.1	1.7	0.1	24.0	144.0
Thiamin (mg)	0.658	0.0	0.0	0.004	0.013	0.01	0.028	0.018	0.001	0.003	0.0	0.011	0.0	0.745	4.47
Riboflavin (mg)	0.159	0.0	0.003	0.011	0.011	0.005	0.014	0.05	0.001	0.002	0.001	0.007	0.001	0.263	1.578
Niacin (mg)	1.973	0.0	0.013	0.057	0.177	0.067	0.406	0.176	0.006	0.024	0.006	0.027	0.005	2.938	17.628
Pantothenic acid (mg)	1.618	0.0	n/a	0.045	0.049	0.023	0.062	0.057	n/a	n/a	n/a	0.027	0.002	1.883	11.298
Vitamin B-6 (mg)	0.408	0.0	0.012	0.012	0.025	0.038	0.055	0.079	n/a	0.002	0.002	0.027	0.001	0.662	3.972
Folate (mcg)	362.116	0.0	1.2	6.408	3.438	10.644	10.319	10.414	0.0	0.053	0.078	4.275	0.264	409.209	2455.254
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	72.9	0.0	n/a	1.1	1.6	1.6	4.6	3.4	n/a	0.1	0.0	1.4	0.1	86.8	520.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	0.002	0.002	0.002	0.007	0.004	n/a	n/a	n/a	0.002	n/a	0.018	0.108
Threonine (g)	n/a	n/a	n/a	0.004	0.034	0.01	0.021	0.011	n/a	n/a	n/a	0.005	n/a	0.084	0.504
Isoleucine (g)	n/a	n/a	n/a	0.004	0.014	0.008	0.014	0.014	n/a	n/a	n/a	0.002	n/a	0.057	0.342
Leucine (g)	n/a	n/a	n/a	0.005	0.018	0.017	0.021	0.025	n/a	n/a	n/a	0.007	n/a	0.093	0.558
Lysine (g)	n/a	n/a	n/a	0.005	0.018	0.013	0.021	0.025	n/a	n/a	n/a	0.009	n/a	0.092	0.552
Methionine (g)	n/a	n/a	n/a	0.002	0.004	0.003	0.007	0.007	n/a	n/a	n/a	0.0	n/a	0.023	0.138
Cystine (g)	n/a	n/a	n/a	0.0	0.014	0.005	0.007	0.004	n/a	n/a	n/a	0.0	n/a	0.03	0.18
Phenylalanine (g)	n/a	n/a	n/a	0.004	0.011	0.01	0.048	0.014	n/a	n/a	n/a	0.007	n/a	0.094	0.564
Tyrosine (g)	n/a	n/a	n/a	0.002	0.007	0.007	0.007	0.011	n/a	n/a	n/a	0.002	n/a	0.036	0.216
Valine (g)	n/a	n/a	n/a	0.005	0.013	0.01	0.014	0.018	n/a	n/a	n/a	0.005	n/a	0.064	0.384
Arginine (g)	n/a	n/a	n/a	0.004	0.016	0.013	0.014	0.018	n/a	n/a	n/a	0.023	n/a	0.087	0.522
Histidine (g)	n/a	n/a	n/a	0.002	0.007	0.005	0.007	0.011	n/a	n/a	n/a	0.002	n/a	0.034	0.204
Alanine (g)	n/a	n/a	n/a	0.004	0.02	0.012	0.021	0.022	n/a	n/a	n/a	0.005	n/a	0.082	0.492
Aspartic acid (g)	n/a	n/a	n/a	0.021	0.034	0.023	0.096	0.054	n/a	n/a	n/a	0.02	n/a	0.249	1.494
Glutamic acid (g)	n/a	n/a	n/a	0.016	0.067	0.038	0.296	0.047	n/a	n/a	n/a	0.059	n/a	0.522	3.132
Glycine (g)	n/a	n/a	n/a	0.004	0.009	0.012	0.014	0.018	n/a	n/a	n/a	0.007	n/a	0.063	0.378
Proline (g)	n/a	n/a	n/a	0.004	0.009	0.012	0.014	0.014	n/a	n/a	n/a	0.002	n/a	0.055	0.33
Serine (g)	n/a	n/a	n/a	0.004	0.009	0.015	0.021	0.018	n/a	n/a	n/a	0.005	n/a	0.071	0.426
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.121	0.0	0.015	0.007	0.007	0.007	0.021	0.014	0.003	0.008	0.002	0.009	0.0	0.215	1.29
Phytosterols (mg)	n/a	n/a	n/a	1.068	n/a	n/a	4.816	n/a	0.138	0.357	0.061	3.375	0.021	9.836	59.016
Monounsaturated Fat (g)	0.144	0.0	0.011	0.005	0.002	0.0	0.021	0.004	0.041	0.074	0.002	0.002	0.001	0.306	1.836
Polyunsaturated (g)	0.393	0.0	0.015	0.014	0.022	0.028	0.055	0.029	0.005	0.017	0.006	0.005	0.0	0.59	3.54