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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		parsley
28.5g 		coriander
40.0g 		garlic
7.83g 		lemon juice
61.0g 		salt
6.0g 		paprika
2.1g 		cumin
2.1g 		cayenne pepper
0.23g 		olive oil
40.5g 		Total Per Serving Total for Recipe
Protein (g) 0.85 4.95 0.5 0.23 0.0 0.31 0.37 0.03 0.0 7.24 7.24
Total Fat (g) 0.23 7.11 0.04 0.0 0.0 0.27 0.47 0.04 40.5 48.65 48.65
Carbohydrates (g) 1.8 22.0 2.59 5.26 0.0 1.17 0.93 0.13 0.0 33.88 33.88
Ash (g) 0.63 2.41 0.12 0.16 5.99 0.15 0.16 0.01 0.0 9.62 9.62
Calories (kcal) 10.26 119.2 11.667 15.25 0.0 6.069 7.875 0.731 358.02 529.072 529.072
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.02
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.06 n/a n/a n/a 0.06 0.06
Fructose (g) n/a n/a n/a n/a n/a 0.14 n/a n/a n/a 0.14 0.14
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 25.0 3.54 4.59 55.35 0.01 0.2 0.17 0.02 0.0 88.87 88.87
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.24 n/a 0.08 1.46 0.0 0.22 0.05 0.02 0.0 2.07 2.07
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 16.8 0.2 0.2 0.0 0.8 0.2 0.1 0.0 19.2 19.2
Calcium (mg) 39.33 283.6 14.172 4.27 1.44 3.717 19.551 0.34 0.405 366.826 366.826
Iron (mg) 1.77 6.53 0.13 0.02 0.02 0.5 1.39 0.02 0.23 10.6 10.6
Magnesium (mg) 14.25 132.0 1.958 3.66 0.06 3.885 7.686 0.35 0.0 163.848 163.848
Phosphorus (mg) 16.53 163.6 11.98 3.66 0.0 7.245 10.479 0.674 0.0 214.168 214.168
Potassium (mg) 157.89 506.8 31.398 75.64 0.48 49.224 37.548 4.632 0.405 864.018 864.018
Sodium (mg) 15.96 14.0 1.331 0.61 2325.48 0.714 3.528 0.069 0.81 2362.502 2362.502
Zinc (mg) 0.3 1.88 0.09 0.03 0.01 0.09 0.1 0.01 0.0 2.5 2.5
Copper (mg) 0.043 0.392 0.023 0.018 0.002 0.013 0.018 0.001 0.0 0.51 0.51
Manganese (mg) 0.046 0.76 0.131 0.006 0.006 0.018 0.07 0.005 0.0 1.041 1.041
Selenium (mcg) 0.0 10.5 1.1 0.1 0.0 0.1 0.1 0.0 0.0 11.9 11.9
Vitamin A, IU (IU) 2400.84 0.0 0.705 12.2 0.0 1107.435 26.67 95.703 0.0 3643.553 3643.553
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 119.985 0.0 0.0 0.61 0.0 55.377 1.344 4.786 0.0 182.102 182.102
Beta Carotene (mcg) 1440.39 n/a 0.392 1.83 0.0 581.259 16.002 50.232 0.0 2090.105 2090.105
Vitamin E (mg) 0.21 n/a 0.01 0.09 0.0 0.63 0.07 0.07 5.81 6.89 6.89
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1584.885 n/a 1.253 5.49 0.0 276.297 9.408 30.261 0.0 1907.594 1907.594
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.04 0.05 0.05
Tocopherol, gamma (mg) 0.15 n/a n/a n/a n/a 0.07 n/a n/a 0.34 0.56 0.56
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 37.9 8.4 2.4 28.1 0.0 1.5 0.2 0.2 0.0 78.6 78.6
Thiamin (mg) 0.026 0.096 0.016 0.018 0.0 0.014 0.013 0.001 0.0 0.183 0.183
Riboflavin (mg) 0.029 0.116 0.009 0.006 0.0 0.037 0.007 0.002 0.0 0.205 0.205
Niacin (mg) 0.373 0.852 0.055 0.061 0.0 0.322 0.096 0.02 0.0 1.779 1.779
Pantothenic acid (mg) 0.114 n/a 0.047 0.061 0.0 0.037 n/a n/a 0.0 0.259 0.259
Vitamin B-6 (mg) 0.026 n/a 0.097 0.031 0.0 0.084 0.009 0.006 0.0 0.253 0.253
Folate (mcg) 43.32 0.0 0.235 7.93 0.0 2.226 0.21 0.244 0.0 54.165 54.165
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.6 n/a 1.8 3.1 0.0 1.1 0.5 0.1 0.1 10.4 10.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 n/a 0.005 n/a 0.0 n/a n/a n/a 0.0 0.02 0.02
Threonine (g) 0.034 n/a 0.013 n/a 0.0 n/a n/a n/a 0.0 0.047 0.047
Isoleucine (g) 0.034 n/a 0.017 n/a 0.0 n/a n/a n/a 0.0 0.051 0.051
Leucine (g) 0.057 n/a 0.024 n/a 0.0 n/a n/a n/a 0.0 0.081 0.081
Lysine (g) 0.051 n/a 0.021 n/a 0.0 n/a n/a n/a 0.0 0.072 0.072
Methionine (g) 0.011 n/a 0.006 n/a 0.0 n/a n/a n/a 0.0 0.018 0.018
Cystine (g) 0.003 n/a 0.005 n/a 0.0 n/a n/a n/a 0.0 0.008 0.008
Phenylalanine (g) 0.043 n/a 0.014 n/a 0.0 n/a n/a n/a 0.0 0.057 0.057
Tyrosine (g) 0.023 n/a 0.006 n/a 0.0 n/a n/a n/a 0.0 0.029 0.029
Valine (g) 0.048 n/a 0.023 n/a 0.0 n/a n/a n/a 0.0 0.071 0.071
Arginine (g) 0.034 n/a 0.049 n/a 0.0 n/a n/a n/a 0.0 0.084 0.084
Histidine (g) 0.017 n/a 0.009 n/a 0.0 n/a n/a n/a 0.0 0.026 0.026
Alanine (g) 0.057 n/a 0.01 n/a 0.0 n/a n/a n/a 0.0 0.067 0.067
Aspartic acid (g) 0.083 n/a 0.038 n/a 0.0 n/a n/a n/a 0.0 0.121 0.121
Glutamic acid (g) 0.071 n/a 0.063 n/a 0.0 n/a n/a n/a 0.0 0.135 0.135
Glycine (g) 0.043 n/a 0.016 n/a 0.0 n/a n/a n/a 0.0 0.058 0.058
Proline (g) 0.06 n/a 0.008 n/a 0.0 n/a n/a n/a 0.0 0.068 0.068
Serine (g) 0.04 n/a 0.015 n/a 0.0 n/a n/a n/a 0.0 0.055 0.055
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.037 0.396 0.007 0.0 0.0 0.044 0.032 0.007 5.593 6.117 6.117
Phytosterols (mg) 1.425 18.4 n/a n/a 0.0 3.675 1.428 0.191 89.505 114.624 114.624
Monounsaturated Fat (g) 0.086 5.432 0.001 0.0 0.0 0.026 0.295 0.006 29.549 35.394 35.394
Polyunsaturated (g) 0.034 0.7 0.02 0.0 0.0 0.175 0.069 0.019 4.261 5.277 5.277