Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		garlic
0.52g 		salt
1.8g 		pepper
0.11g 		cinnamon
0.13g 		nutmeg
0.06g 		cloves
0.03g 		cayenne pepper
0.04g 		water
5.93g 		lemon juice
3.05g 		vinegar
1.5g 		olive oil
0.0g 		onion
6.3g 		lemon
1.54g 		lamb shoulder
176.9g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.0 0.01 0.01 0.0 0.0 0.01 0.0 0.01 0.0 n/a 0.07 0.02 30.2 30.35 303.5
Total Fat (g) 0.0 0.0 0.0 0.0 0.06 0.01 0.01 0.0 0.0 0.0 n/a 0.01 0.0 33.54 33.63 336.3
Carbohydrates (g) 0.17 0.0 0.07 0.1 0.0 0.02 0.02 0.0 0.26 0.01 n/a 0.59 0.14 0.0 1.4 14.0
Ash (g) 0.01 1.8 0.0 0.0 0.0 0.0 0.0 0.01 0.01 n/a n/a 0.02 0.0 1.61 3.47 34.7
Calories (kcal) 0.778 0.0 0.268 0.321 0.495 0.084 0.14 0.0 0.763 0.315 n/a 2.52 0.446 431.636 437.765 4377.65
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.06 n/a n/a 0.06 0.6
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.12 n/a n/a 0.13 1.3
Fructose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.08 n/a n/a 0.08 0.8
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 0.31 0.0 0.01 0.01 0.0 0.0 0.0 5.92 2.77 1.41 n/a 5.61 1.37 112.08 129.5 1295.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.01 n/a 0.27 0.04 n/a 0.4 4.0
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.3 3.0
Calcium (mg) 0.945 0.432 0.459 1.303 0.0 0.168 0.065 0.178 0.214 0.105 n/a 1.449 0.4 28.304 34.02 340.2
Iron (mg) 0.01 0.01 0.03 0.01 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.01 2.71 2.79 27.9
Magnesium (mg) 0.131 0.018 0.204 0.078 0.0 0.069 0.067 0.059 0.183 0.075 n/a 0.63 0.123 37.149 38.785 387.85
Phosphorus (mg) 0.799 0.0 0.182 0.083 0.0 0.027 0.129 0.0 0.183 0.12 n/a 1.827 0.246 288.347 291.943 2919.43
Potassium (mg) 2.093 0.144 1.322 0.56 0.0 0.287 0.886 0.0 3.782 1.095 n/a 9.198 2.121 419.253 440.741 4407.41
Sodium (mg) 0.089 697.644 0.046 0.013 0.0 0.063 0.013 0.237 0.031 0.075 n/a 0.252 0.031 111.447 809.941 8099.41
Zinc (mg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.0 7.29 7.32 73.2
Copper (mg) 0.002 0.001 0.001 0.0 n/a 0.0 0.0 0.001 0.001 0.0 n/a 0.003 0.001 0.177 0.186 1.86
Manganese (mg) 0.009 0.002 0.006 0.023 n/a 0.008 0.001 0.0 0.0 n/a n/a 0.008 0.0 0.035 0.092 0.92
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 34.8 35.0 350.0
Vitamin A, IU (IU) 0.047 0.0 0.314 0.384 0.0 0.138 18.308 0.0 0.61 n/a n/a 0.126 0.338 0.0 20.265 202.65
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.016 0.02 0.0 0.007 0.916 0.0 0.031 0.0 n/a 0.0 0.015 0.0 1.004 10.04
Beta Carotene (mcg) 0.026 0.0 0.164 0.146 0.0 0.022 9.61 0.0 0.092 0.0 n/a 0.063 0.046 n/a 10.168 101.68
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.03 0.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.006 0.02 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.026 0.26
Lutein + zeaxanthin (mcg) 0.084 0.0 0.215 0.289 0.0 0.0 5.789 0.0 0.275 0.0 n/a 0.252 0.169 n/a 7.072 70.72
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.2
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 n/a 0.5 0.8 0.0 2.9 29.0
Thiamin (mg) 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 n/a 0.003 0.001 0.195 0.201 2.01
Riboflavin (mg) 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.002 0.0 0.371 0.375 3.75
Niacin (mg) 0.004 0.0 0.001 0.002 0.0 0.0 0.004 0.0 0.003 0.0 n/a 0.008 0.002 9.942 9.965 99.65
Pantothenic acid (mg) 0.003 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.003 n/a n/a 0.008 0.003 1.203 1.22 12.2
Vitamin B-6 (mg) 0.006 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.002 0.0 n/a 0.008 0.001 0.248 0.266 2.66
Folate (mcg) 0.016 0.0 0.011 0.008 0.0 0.024 0.047 0.0 0.397 0.0 n/a 1.197 0.169 33.611 35.478 354.78
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4.55 4.55 45.5
Choline (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 n/a 0.4 0.1 n/a 0.8 8.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.001 n/a 0.354 0.355 3.55
Threonine (g) 0.001 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.001 n/a 1.291 1.294 12.94
Isoleucine (g) 0.001 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.001 n/a 1.451 1.453 14.53
Leucine (g) 0.002 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.002 n/a 2.353 2.357 23.57
Lysine (g) 0.001 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.003 n/a 2.671 2.675 26.75
Methionine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.778 0.779 7.79
Cystine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.354 0.354 3.54
Phenylalanine (g) 0.001 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.002 n/a 1.238 1.241 12.41
Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.001 n/a 1.008 1.01 10.1
Valine (g) 0.002 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.001 n/a 1.627 1.631 16.31
Arginine (g) 0.003 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.006 n/a 1.787 1.797 17.97
Histidine (g) 0.001 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.001 n/a 0.955 0.957 9.57
Alanine (g) 0.001 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.001 n/a 1.822 1.824 18.24
Aspartic acid (g) 0.003 0.0 n/a 0.001 0.0 n/a n/a n/a n/a n/a n/a 0.006 n/a 2.654 2.662 26.62
Glutamic acid (g) 0.004 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.016 n/a 4.387 4.408 44.08
Glycine (g) 0.001 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.002 n/a 1.468 1.471 14.71
Proline (g) 0.001 0.0 n/a 0.001 0.0 n/a n/a n/a n/a n/a n/a 0.001 n/a 1.274 1.275 12.75
Serine (g) 0.001 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.001 n/a 1.132 1.135 11.35
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 125.599 125.599 1255.99
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.001 0.0 0.05 0.001 0.001 0.0 0.0 0.0 n/a 0.003 0.001 14.329 14.387 143.87
Phytosterols (mg) n/a 0.0 0.097 0.034 0.0 0.067 0.037 n/a n/a n/a n/a 0.945 n/a n/a 1.178 11.78
Monounsaturated Fat (g) 0.0 0.0 0.001 0.0 0.003 0.0 0.001 0.0 0.0 0.0 n/a 0.001 0.0 13.727 13.734 137.34
Polyunsaturated (g) 0.001 0.0 0.001 0.0 0.0 0.002 0.004 0.0 0.0 0.0 n/a 0.001 0.001 2.689 2.7 27.0