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Cerrar

Receta Middle Eastern Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Freshly grnd pepper and salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		mayonnaise
29.88g 		yogurt
122.5g 		garlic
2.61g 		cumin
1.05g 		turmeric
0.14g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 4.25 0.17 0.19 0.01 n/a n/a 4.61 9.22
Total Fat (g) 23.24 3.98 0.01 0.23 0.01 n/a n/a 27.48 54.96
Carbohydrates (g) 0.09 5.71 0.86 0.46 0.09 n/a n/a 7.22 14.44
Ash (g) 0.12 0.88 0.04 0.08 0.01 n/a n/a 1.13 2.26
Calories (kcal) 205.54 74.725 3.889 3.938 0.496 n/a n/a 288.587 577.174
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 6.48 107.68 1.53 0.08 0.02 n/a n/a 115.79 231.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.09 5.71 0.03 0.02 0.0 n/a n/a 5.85 11.7
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.2 0.4
Calcium (mg) 2.091 148.225 4.724 9.776 0.256 n/a n/a 165.072 330.144
Iron (mg) 0.07 0.06 0.04 0.7 0.06 n/a n/a 0.93 1.86
Magnesium (mg) 0.299 14.7 0.653 3.843 0.27 n/a n/a 19.764 39.528
Phosphorus (mg) 7.469 116.375 3.993 5.24 0.375 n/a n/a 133.452 266.904
Potassium (mg) 4.183 189.875 10.466 18.774 3.535 n/a n/a 226.833 453.666
Sodium (mg) 145.193 56.35 0.444 1.764 0.053 n/a n/a 203.803 407.606
Zinc (mg) 0.04 0.72 0.03 0.05 0.01 n/a n/a 0.85 1.7
Copper (mg) 0.0 0.012 0.008 0.009 0.001 n/a n/a 0.03 0.06
Manganese (mg) n/a 0.0 0.044 0.035 0.011 n/a n/a 0.09 0.18
Selenium (mcg) 0.5 2.7 0.4 0.1 0.0 n/a n/a 3.6 7.2
Vitamin A, IU (IU) 0.0 121.275 0.235 13.335 0.0 n/a n/a 134.845 269.69
Retinol (mcg) 0.0 33.075 0.0 0.0 0.0 n/a n/a 33.075 66.15
Vitamin A, RAE (mcg_RAE) 0.0 33.075 0.0 0.672 0.0 n/a n/a 33.747 67.494
Beta Carotene (mcg) 0.0 6.125 0.131 8.001 0.0 n/a n/a 14.257 28.514
Vitamin E (mg) 3.52 0.07 0.0 0.03 0.0 n/a n/a 3.64 7.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.418 4.704 0.0 n/a n/a 5.122 10.244
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.8 0.1 0.0 n/a n/a 1.5 3.0
Thiamin (mg) 0.003 0.037 0.005 0.007 0.0 n/a n/a 0.052 0.104
Riboflavin (mg) 0.018 0.172 0.003 0.003 0.0 n/a n/a 0.196 0.392
Niacin (mg) 0.003 0.098 0.018 0.048 0.007 n/a n/a 0.175 0.35
Pantothenic acid (mg) n/a 0.478 0.016 n/a n/a n/a n/a 0.493 0.986
Vitamin B-6 (mg) 0.003 0.037 0.032 0.005 0.003 n/a n/a 0.079 0.158
Folate (mcg) 0.0 8.575 0.078 0.105 0.055 n/a n/a 8.813 17.626
Vitamin B-12 (mcg) 0.0 0.45 0.0 0.0 0.0 n/a n/a 0.45 0.9
Choline (mg) 0.2 18.6 0.6 0.3 0.1 n/a n/a 19.8 39.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.025 0.002 n/a n/a n/a n/a 0.026 0.052
Threonine (g) n/a 0.172 0.004 n/a n/a n/a n/a 0.176 0.352
Isoleucine (g) n/a 0.233 0.006 n/a n/a n/a n/a 0.238 0.476
Leucine (g) n/a 0.429 0.008 n/a n/a n/a n/a 0.437 0.874
Lysine (g) n/a 0.38 0.007 n/a n/a n/a n/a 0.387 0.774
Methionine (g) n/a 0.123 0.002 n/a n/a n/a n/a 0.125 0.25
Cystine (g) n/a 0.037 0.002 n/a n/a n/a n/a 0.039 0.078
Phenylalanine (g) n/a 0.233 0.005 n/a n/a n/a n/a 0.237 0.474
Tyrosine (g) n/a 0.221 0.002 n/a n/a n/a n/a 0.223 0.446
Valine (g) n/a 0.355 0.008 n/a n/a n/a n/a 0.363 0.726
Arginine (g) n/a 0.123 0.016 n/a n/a n/a n/a 0.139 0.278
Histidine (g) n/a 0.11 0.003 n/a n/a n/a n/a 0.113 0.226
Alanine (g) n/a 0.184 0.003 n/a n/a n/a n/a 0.187 0.374
Aspartic acid (g) n/a 0.343 0.013 n/a n/a n/a n/a 0.356 0.712
Glutamic acid (g) n/a 0.833 0.021 n/a n/a n/a n/a 0.854 1.708
Glycine (g) n/a 0.098 0.005 n/a n/a n/a n/a 0.103 0.206
Proline (g) n/a 0.502 0.003 n/a n/a n/a n/a 0.505 1.01
Serine (g) n/a 0.27 0.005 n/a n/a n/a n/a 0.274 0.548
Cholesterol (mg) 0.0 15.925 0.0 0.0 0.0 n/a n/a 15.925 31.85
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.221 2.573 0.002 0.016 0.004 n/a n/a 5.816 11.632
Phytosterols (mg) n/a n/a n/a 0.714 0.115 n/a n/a 0.829 1.658
Monounsaturated Fat (g) 5.386 1.09 0.0 0.147 0.002 n/a n/a 6.627 13.254
Polyunsaturated (g) 13.605 0.11 0.007 0.034 0.003 n/a n/a 13.759 27.518