Receta Middle Eastern Sandwiches - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pita pocket bread
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef
133.05g 		oil
4.54g 		onion
24.0g 		garlic
0.44g 		wine
19.6g 		tomatoes paste
14.17g 		salt
1.0g 		oregano
0.17g 		basil
0.05g 		water
4.94g 		cornstarch
2.67g 		lettuce
3.73g 		tomatoes
13.8g 		cucumber
17.03g 		Total Per Serving Total for Recipe
Protein (g) 24.85 0.0 0.26 0.03 0.01 0.61 0.0 0.02 0.0 0.0 0.01 0.05 0.12 0.1 26.07 312.84
Total Fat (g) 22.82 4.54 0.02 0.0 0.0 0.07 0.0 0.02 0.0 0.0 0.0 0.01 0.03 0.03 27.53 330.36
Carbohydrates (g) 0.0 0.0 2.24 0.14 0.51 2.68 0.0 0.11 0.0 0.0 2.43 0.08 0.54 0.37 9.11 109.32
Ash (g) 1.21 0.0 0.08 0.01 0.05 0.4 1.0 0.01 0.0 0.0 0.0 0.02 0.07 0.06 2.92 35.04
Calories (kcal) 311.344 40.148 9.6 0.648 16.66 11.617 0.0 0.51 0.011 0.0 10.16 0.597 2.484 2.044 405.824 4869.888
Starch (g) n/a n/a 0.0 n/a n/a 0.03 n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.04 0.48
Sucrose (g) n/a n/a 0.24 n/a n/a 0.04 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.28 3.36
Glucose (dextrose) (g) n/a n/a 0.47 n/a n/a 0.81 n/a 0.0 0.0 n/a n/a 0.01 0.17 0.11 1.58 18.96
Fructose (g) n/a n/a 0.31 n/a n/a 0.83 n/a 0.0 0.0 n/a n/a 0.01 0.19 0.13 1.47 17.64
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.04 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.04 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 2.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.1 25.2
Water (g) 82.52 0.0 21.39 0.25 16.95 10.41 0.0 0.01 0.04 4.93 0.22 3.57 13.04 16.48 169.83 2037.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.02 0.0 0.12 1.73 0.0 0.01 0.0 0.0 0.0 0.02 0.36 0.24 3.49 41.88
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.0 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.1 1.4 16.8
Calcium (mg) 9.314 0.0 5.52 0.787 1.568 5.1 0.24 2.627 0.083 0.148 0.053 1.232 1.38 2.385 30.437 365.244
Iron (mg) 2.54 0.0 0.05 0.01 0.09 0.42 0.0 0.07 0.0 0.0 0.01 0.04 0.04 0.04 3.32 39.84
Magnesium (mg) 25.28 0.0 2.4 0.109 2.352 5.95 0.01 0.45 0.03 0.049 0.08 0.448 1.518 2.044 40.72 488.64
Phosphorus (mg) 235.504 0.0 6.96 0.666 4.508 11.758 0.0 0.333 0.026 0.0 0.347 1.045 3.312 3.577 268.037 3216.444
Potassium (mg) 407.142 0.0 35.04 1.744 24.892 143.65 0.08 2.782 0.138 0.0 0.08 6.981 32.71 23.165 678.405 8140.86
Sodium (mg) 77.171 0.0 0.96 0.074 0.784 111.917 387.58 0.025 0.002 0.198 0.24 0.933 0.69 0.341 580.914 6970.968
Zinc (mg) 4.99 0.0 0.04 0.01 0.03 0.09 0.0 0.01 0.0 0.0 0.0 0.01 0.02 0.03 5.22 62.64
Copper (mg) 0.093 0.0 0.01 0.001 0.002 0.052 0.0 0.002 0.0 0.0 0.001 0.001 0.008 0.012 0.184 2.208
Manganese (mg) 0.013 n/a 0.031 0.007 0.025 0.043 0.001 0.008 0.001 0.0 0.001 0.007 0.015 0.012 0.165 1.98
Selenium (mcg) 18.6 0.0 0.1 0.1 0.0 0.8 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 19.8 237.6
Vitamin A, IU (IU) 0.0 0.0 0.48 0.039 0.392 216.042 0.0 11.505 2.476 0.0 0.0 279.701 114.968 12.264 637.867 7654.404
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 10.767 0.0 0.575 0.124 0.0 0.0 14.0 5.797 0.681 31.944 383.328
Beta Carotene (mcg) 0.0 0.0 0.24 0.022 0.196 127.642 0.0 6.853 1.475 0.0 0.0 167.813 61.969 5.28 371.491 4457.892
Vitamin E (mg) n/a 0.42 0.0 0.0 0.0 0.61 0.0 0.03 0.0 0.0 0.0 0.01 0.07 0.01 1.15 13.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 4074.9 0.0 0.0 0.0 0.0 0.0 0.0 355.117 0.0 4430.017 53160.204
Lutein + zeaxanthin (mcg) 0.0 0.0 0.96 0.07 1.176 0.0 0.0 1.437 2.652 0.0 0.0 64.363 16.976 2.725 90.358 1084.296
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.02 0.0 n/a 0.0 0.0 0.0 0.0 0.02 0.24
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.07 n/a 0.03 0.0 n/a 0.0 0.01 0.02 0.0 0.14 1.68
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.0 n/a 0.0 0.0 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 1.8 0.1 0.0 3.1 0.0 0.1 0.0 0.0 0.0 0.1 1.8 0.5 7.5 90.0
Thiamin (mg) 0.133 0.0 0.012 0.001 0.002 0.009 0.0 0.001 0.0 0.0 0.0 0.002 0.006 0.005 0.17 2.04
Riboflavin (mg) 0.213 0.0 0.007 0.0 0.006 0.021 0.0 0.001 0.0 0.0 0.0 0.003 0.003 0.005 0.259 3.108
Niacin (mg) 4.298 0.0 0.029 0.003 0.043 0.436 0.0 0.01 0.0 0.0 0.0 0.012 0.081 0.007 4.92 59.04
Pantothenic acid (mg) 0.426 0.0 0.029 0.003 0.006 0.02 0.0 n/a 0.0 0.0 0.0 0.005 0.012 0.041 0.542 6.504
Vitamin B-6 (mg) 0.519 0.0 0.029 0.005 0.012 0.031 0.0 0.002 0.0 0.0 0.0 0.004 0.011 0.009 0.621 7.452
Folate (mcg) 7.983 0.0 4.56 0.013 0.196 1.7 0.0 0.457 0.032 0.0 0.0 1.344 2.07 2.385 20.74 248.88
Vitamin B-12 (mcg) 3.93 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.93 47.16
Choline (mg) 103.8 n/a 1.5 0.1 1.1 5.5 0.0 0.1 0.0 0.0 0.0 0.4 0.9 1.0 114.3 1371.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.279 0.0 0.002 0.0 n/a 0.004 0.0 n/a 0.0 n/a 0.0 0.001 0.001 0.002 0.29 3.48
Threonine (g) 1.091 0.0 0.005 0.001 n/a 0.014 0.0 n/a 0.0 n/a 0.0 0.002 0.004 0.002 1.119 13.428
Isoleucine (g) 1.118 0.0 0.002 0.001 n/a 0.01 0.0 n/a 0.0 n/a 0.0 0.001 0.003 0.002 1.137 13.644
Leucine (g) 1.969 0.0 0.007 0.001 n/a 0.016 0.0 n/a 0.0 n/a 0.001 0.003 0.004 0.005 2.006 24.072
Lysine (g) 2.076 0.0 0.01 0.001 n/a 0.017 0.0 n/a 0.0 n/a 0.0 0.002 0.004 0.005 2.115 25.38
Methionine (g) 0.639 0.0 0.0 0.0 n/a 0.003 0.0 n/a 0.0 n/a 0.0 0.001 0.001 0.002 0.646 7.752
Cystine (g) 0.279 0.0 0.0 0.0 n/a 0.003 0.0 n/a 0.0 n/a 0.0 0.0 0.001 0.002 0.286 3.432
Phenylalanine (g) 0.971 0.0 0.007 0.001 n/a 0.017 0.0 n/a 0.0 n/a 0.0 0.003 0.01 0.005 1.014 12.168
Tyrosine (g) 0.838 0.0 0.002 0.0 n/a 0.007 0.0 n/a 0.0 n/a 0.0 0.001 0.001 0.0 0.851 10.212
Valine (g) 1.211 0.0 0.005 0.001 n/a 0.011 0.0 n/a 0.0 n/a 0.0 0.002 0.003 0.002 1.235 14.82
Arginine (g) 1.57 0.0 0.024 0.003 n/a 0.01 0.0 n/a 0.0 n/a 0.0 0.001 0.003 0.005 1.616 19.392
Histidine (g) 0.852 0.0 0.002 0.0 n/a 0.009 0.0 n/a 0.0 n/a 0.0 0.001 0.001 0.0 0.865 10.38
Alanine (g) 1.503 0.0 0.005 0.001 n/a 0.028 0.0 n/a 0.0 n/a 0.001 0.002 0.004 0.005 1.549 18.588
Aspartic acid (g) 2.275 0.0 0.022 0.002 n/a 0.099 0.0 n/a 0.0 n/a 0.001 0.005 0.019 0.007 2.43 29.16
Glutamic acid (g) 3.739 0.0 0.062 0.004 n/a 0.269 0.0 n/a 0.0 n/a 0.001 0.006 0.059 0.034 4.175 50.1
Glycine (g) 1.357 0.0 0.007 0.001 n/a 0.009 0.0 n/a 0.0 n/a 0.0 0.002 0.003 0.005 1.384 16.608
Proline (g) 1.104 0.0 0.002 0.0 n/a 0.011 0.0 n/a 0.0 n/a 0.001 0.001 0.003 0.002 1.125 13.5
Serine (g) 0.958 0.0 0.005 0.001 n/a 0.016 0.0 n/a 0.0 n/a 0.0 0.001 0.004 0.005 0.99 11.88
Cholesterol (mg) 87.815 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 87.815 1053.78
Trans Fat (g) n/a 0.117 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.117 1.404
Saturated Fat (g) 9.194 0.337 0.01 0.0 0.0 0.014 0.0 0.004 0.0 0.0 0.0 n/a 0.004 0.002 9.566 114.792
Phytosterols (mg) n/a 11.354 3.6 n/a n/a n/a 0.0 0.338 n/a n/a n/a n/a 0.966 n/a 16.259 195.108
Monounsaturated Fat (g) 9.873 1.032 0.002 0.0 0.0 0.01 0.0 0.001 0.0 0.0 0.001 n/a 0.004 0.0 10.923 131.076
Polyunsaturated (g) 0.838 2.958 0.005 0.001 0.0 0.023 0.0 0.009 0.0 0.0 0.001 n/a 0.011 0.0 3.846 46.152