Receta Middle Eastern Style Beef - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can 10 1/2 ounce. condensed beef Broth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		steak
113.4g 		onion
15.75g 		butter
7.1g 		soup
0.94g 		broccoli
20.82g 		raisins
10.31g 		lemon juice
3.81g 		cinnamon
0.08g 		rice
69.38g 		almonds
4.6g 		Total Per Serving Total for Recipe
Protein (g) 25.02 0.17 0.06 0.07 0.59 0.32 0.01 0.0 4.95 0.98 32.16 128.64
Total Fat (g) 8.99 0.02 5.76 0.0 0.08 0.05 0.0 0.0 0.46 2.27 17.63 70.52
Carbohydrates (g) 0.0 1.47 0.0 0.61 1.38 8.17 0.33 0.07 55.47 1.0 68.49 273.96
Ash (g) 1.25 0.06 0.15 0.22 0.18 0.19 0.01 0.0 0.44 0.14 2.64 10.56
Calories (kcal) 188.24 6.3 50.907 2.747 7.078 30.834 0.953 0.204 253.219 26.45 566.931 2267.724
Starch (g) n/a 0.0 n/a n/a 0.0 0.28 n/a n/a n/a 0.03 0.31 1.24
Sucrose (g) n/a 0.16 n/a n/a 0.02 0.05 n/a 0.0 0.06 0.17 0.44 1.76
Glucose (dextrose) (g) n/a 0.31 n/a n/a 0.1 2.86 n/a 0.0 0.01 0.01 3.29 13.16
Fructose (g) n/a 0.2 n/a n/a 0.14 3.06 n/a 0.0 0.01 0.0 3.42 13.68
Lactose (g) n/a 0.0 n/a n/a 0.04 0.0 n/a 0.0 0.0 0.0 0.04 0.16
Maltose (g) n/a 0.0 n/a n/a 0.04 0.0 n/a 0.0 0.0 0.0 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 78.29 14.03 1.13 0.04 18.59 1.59 3.46 0.01 8.06 0.22 125.41 501.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.67 0.0 0.04 0.35 6.1 0.09 0.0 0.08 0.18 7.53 30.12
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.1 0.5 0.4 0.0 0.0 0.9 0.6 2.8 11.2
Calcium (mg) 23.813 3.622 1.704 1.341 9.784 5.156 0.267 0.827 19.425 12.144 78.083 312.332
Iron (mg) 2.1 0.03 0.0 0.01 0.15 0.19 0.0 0.01 2.99 0.17 5.66 22.64
Magnesium (mg) 27.215 1.575 0.142 0.563 4.371 3.3 0.229 0.05 17.344 12.328 67.116 268.464
Phosphorus (mg) 240.403 4.567 1.704 1.978 13.739 10.416 0.229 0.053 79.781 22.264 375.133 1500.532
Potassium (mg) 395.757 22.995 1.704 6.759 65.779 77.241 4.728 0.356 79.781 32.43 687.53 2750.12
Sodium (mg) 68.039 0.63 40.896 75.291 6.869 1.134 0.038 0.008 3.469 0.046 196.42 785.68
Zinc (mg) 4.63 0.03 0.01 0.01 0.09 0.02 0.0 0.0 0.76 0.14 5.68 22.72
Copper (mg) 0.113 0.006 0.0 0.003 0.01 0.033 0.001 0.0 0.153 0.046 0.366 1.464
Manganese (mg) 0.011 0.02 0.0 0.006 0.044 0.031 0.0 0.014 0.756 0.105 0.989 3.956
Selenium (mcg) 30.1 0.1 0.1 0.0 0.5 0.1 0.0 0.0 10.5 0.1 41.4 165.6
Vitamin A, IU (IU) 0.0 0.315 177.429 0.141 129.685 0.0 0.763 0.243 0.0 0.046 308.622 1234.488
Retinol (mcg) 0.0 0.0 47.641 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.641 190.564
Vitamin A, RAE (mcg_RAE) 0.0 0.0 48.564 0.009 6.453 0.0 0.038 0.012 0.0 0.0 55.077 220.308
Beta Carotene (mcg) 0.0 0.157 11.218 0.084 75.147 0.0 0.114 0.092 0.0 0.046 86.859 347.436
Vitamin E (mg) 0.37 0.0 0.16 0.0 0.16 0.01 0.01 0.0 0.08 1.21 2.01 8.04
Vitamin D (IU) n/a n/a 3.976 n/a n/a n/a n/a n/a n/a n/a 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.012 0.0 0.0 0.012 0.048
Lutein + zeaxanthin (mcg) 0.0 0.63 0.0 0.253 292.052 0.0 0.343 0.183 0.0 0.046 293.507 1174.028
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.01 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.01 0.04 0.0 n/a 0.01 n/a 0.03 0.08 0.32
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 1.2 0.0 0.0 18.6 0.2 1.8 0.0 0.0 0.0 21.8 87.2
Thiamin (mg) 0.102 0.008 0.001 0.003 0.015 0.011 0.001 0.0 0.402 0.01 0.552 2.208
Riboflavin (mg) 0.159 0.005 0.002 0.003 0.025 0.013 0.0 0.0 0.035 0.046 0.288 1.152
Niacin (mg) 7.473 0.019 0.003 0.014 0.133 0.079 0.004 0.001 2.907 0.156 10.789 43.156
Pantothenic acid (mg) 0.714 0.019 0.008 0.008 0.119 0.01 0.004 0.0 0.701 0.022 1.604 6.416
Vitamin B-6 (mg) 0.737 0.019 0.0 0.005 0.037 0.018 0.002 0.0 0.111 0.006 0.936 3.744
Folate (mcg) 13.608 2.992 0.213 0.0 13.114 0.516 0.496 0.005 160.256 2.3 193.5 774.0
Vitamin B-12 (mcg) 1.8 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.82 7.28
Choline (mg) 104.4 1.0 1.3 0.3 3.9 1.1 0.2 0.0 4.0 2.4 118.7 474.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 154.706 0.0 154.706 618.824
Tryptophan (g) 0.17 0.002 0.001 n/a 0.006 0.005 n/a 0.0 0.056 0.01 0.249 0.996
Threonine (g) 0.998 0.003 0.003 n/a 0.019 0.008 n/a 0.0 0.18 0.028 1.239 4.956
Isoleucine (g) 1.134 0.002 0.004 n/a 0.017 0.006 n/a 0.0 0.215 0.032 1.409 5.636
Leucine (g) 1.996 0.005 0.006 n/a 0.027 0.01 n/a 0.0 0.409 0.069 2.522 10.088
Lysine (g) 2.109 0.006 0.005 n/a 0.029 0.008 n/a 0.0 0.18 0.027 2.365 9.46
Methionine (g) 0.646 0.0 0.001 n/a 0.008 0.002 n/a 0.0 0.118 0.007 0.783 3.132
Cystine (g) 0.329 0.0 0.001 n/a 0.006 0.002 n/a 0.0 0.104 0.009 0.451 1.804
Phenylalanine (g) 0.987 0.005 0.003 n/a 0.025 0.014 n/a 0.0 0.264 0.052 1.349 5.396
Tyrosine (g) 0.794 0.002 0.003 n/a 0.01 0.001 n/a 0.0 0.167 0.021 0.997 3.988
Valine (g) 1.236 0.003 0.004 n/a 0.027 0.008 n/a 0.0 0.305 0.038 1.622 6.488
Arginine (g) 1.622 0.016 0.002 n/a 0.04 0.042 n/a 0.0 0.409 0.113 2.243 8.972
Histidine (g) 0.794 0.002 0.001 n/a 0.012 0.007 n/a 0.0 0.118 0.026 0.96 3.84
Alanine (g) 1.52 0.003 0.002 n/a 0.021 0.011 n/a 0.0 0.284 0.047 1.889 7.556
Aspartic acid (g) 2.279 0.014 0.004 n/a 0.069 0.011 n/a 0.0 0.465 0.134 2.977 11.908
Glutamic acid (g) 3.753 0.041 0.013 n/a 0.112 0.017 n/a 0.0 0.964 0.313 5.214 20.856
Glycine (g) 1.52 0.005 0.001 n/a 0.019 0.008 n/a 0.0 0.229 0.068 1.849 7.396
Proline (g) 1.191 0.002 0.006 n/a 0.023 0.026 n/a 0.0 0.236 0.047 1.53 6.12
Serine (g) 0.987 0.003 0.004 n/a 0.025 0.007 n/a 0.0 0.264 0.044 1.333 5.332
Cholesterol (mg) 45.359 0.0 15.265 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60.624 242.496
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.001 0.001 0.004
Saturated Fat (g) 3.538 0.006 3.647 0.001 0.008 0.006 0.0 0.0 0.125 0.172 7.504 30.016
Phytosterols (mg) n/a 2.362 n/a 0.0 n/a n/a n/a 0.021 n/a n/a 2.384 9.536
Monounsaturated Fat (g) 3.89 0.002 1.492 0.001 0.002 0.005 0.0 0.0 0.146 1.421 6.958 27.832
Polyunsaturated (g) 0.34 0.003 0.216 0.002 0.008 0.004 0.0 0.0 0.125 0.555 1.253 5.012