Receta Middle Eastern Style Stuffed Peppers - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
bell peppers
390.32g |
pine nuts
13.0g |
olive oil
4.5g |
onion
63.0g |
lamb
226.8g |
rice
92.5g |
chicken broth
118.29g |
tomatoes sauce
245.0g |
parsley
19.0g |
salt
3.0g |
allspice
0.48g |
cinnamon
0.33g |
pepper
0.26g |
water
59.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.36 | 1.78 | 0.0 | 0.69 | 37.56 | 6.6 | 1.18 | 3.23 | 0.56 | 0.0 | 0.03 | 0.01 | 0.03 | 0.0 | 55.03 | 55.03 |
| Total Fat (g) | 0.66 | 8.89 | 4.5 | 0.06 | 53.09 | 0.61 | 0.12 | 0.44 | 0.15 | 0.0 | 0.04 | 0.0 | 0.01 | 0.0 | 68.58 | 68.58 |
| Carbohydrates (g) | 18.11 | 1.7 | 0.0 | 5.88 | 0.0 | 73.95 | 0.47 | 13.18 | 1.2 | 0.0 | 0.35 | 0.27 | 0.17 | 0.0 | 115.29 | 115.29 |
| Ash (g) | 1.68 | 0.34 | 0.0 | 0.22 | 1.97 | 0.59 | 0.83 | 4.9 | 0.42 | 2.99 | 0.02 | 0.01 | 0.01 | 0.06 | 14.05 | 14.05 |
| Calories (kcal) | 78.064 | 87.474 | 39.78 | 25.2 | 639.576 | 337.625 | 8.28 | 58.8 | 6.84 | 0.0 | 1.262 | 0.815 | 0.663 | 0.0 | 1284.38 | 1284.38 |
| Starch (g) | 0.0 | 0.19 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.19 | 0.19 |
| Sucrose (g) | 0.43 | 0.45 | n/a | 0.62 | n/a | 0.07 | n/a | 0.64 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.21 | 2.21 |
| Glucose (dextrose) (g) | 4.53 | 0.01 | n/a | 1.24 | n/a | 0.02 | n/a | 5.71 | n/a | n/a | n/a | 0.0 | n/a | n/a | 11.51 | 11.51 |
| Fructose (g) | 4.37 | 0.01 | n/a | 0.81 | n/a | 0.02 | n/a | 4.07 | n/a | n/a | n/a | 0.0 | n/a | n/a | 9.28 | 9.28 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 366.47 | 0.3 | 0.0 | 56.14 | 134.88 | 10.75 | 115.69 | 223.24 | 16.66 | 0.01 | 0.04 | 0.03 | 0.03 | 59.19 | 983.43 | 983.43 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 9.37 | 0.47 | 0.0 | 2.67 | 0.0 | 0.11 | 0.0 | 10.41 | 0.16 | 0.0 | n/a | 0.01 | 0.0 | 0.0 | 23.2 | 23.2 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 6.6 | 0.5 | 0.0 | 1.1 | 0.0 | 1.2 | 0.5 | 3.7 | 0.6 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 14.5 | 14.5 |
| Calcium (mg) | 39.032 | 2.08 | 0.045 | 14.49 | 36.288 | 25.9 | 7.097 | 31.85 | 26.22 | 0.72 | 3.173 | 3.307 | 1.136 | 1.778 | 193.115 | 193.115 |
| Iron (mg) | 1.33 | 0.72 | 0.03 | 0.13 | 3.52 | 3.99 | 0.24 | 2.5 | 1.18 | 0.01 | 0.03 | 0.03 | 0.08 | 0.0 | 13.77 | 13.77 |
| Magnesium (mg) | 39.032 | 32.624 | 0.0 | 6.3 | 47.628 | 23.125 | 1.183 | 39.2 | 9.5 | 0.03 | 0.648 | 0.198 | 0.504 | 0.593 | 200.565 | 200.565 |
| Phosphorus (mg) | 78.064 | 74.736 | 0.0 | 18.27 | 356.076 | 106.375 | 15.378 | 63.7 | 11.02 | 0.0 | 0.542 | 0.211 | 0.45 | 0.0 | 724.822 | 724.822 |
| Potassium (mg) | 683.06 | 77.596 | 0.045 | 91.98 | 503.496 | 106.375 | 94.632 | 810.95 | 105.26 | 0.24 | 5.011 | 1.422 | 3.273 | 0.0 | 2483.341 | 2483.341 |
| Sodium (mg) | 11.71 | 0.26 | 0.09 | 2.52 | 133.812 | 4.625 | 186.898 | 1283.8 | 10.64 | 1162.74 | 0.37 | 0.033 | 0.114 | 2.37 | 2799.982 | 2799.982 |
| Zinc (mg) | 0.51 | 0.84 | 0.0 | 0.11 | 7.73 | 1.01 | 0.08 | 0.49 | 0.2 | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 10.99 | 10.99 |
| Copper (mg) | 0.273 | 0.172 | 0.0 | 0.025 | 0.227 | 0.204 | 0.035 | 0.294 | 0.029 | 0.001 | 0.003 | 0.001 | 0.003 | 0.006 | 1.272 | 1.272 |
| Manganese (mg) | 0.468 | 1.144 | 0.0 | 0.082 | 0.045 | 1.008 | 0.059 | 0.27 | 0.03 | 0.003 | 0.014 | 0.058 | 0.015 | 0.0 | 3.196 | 3.196 |
| Selenium (mcg) | 0.0 | 0.1 | 0.0 | 0.3 | 42.6 | 14.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 57.6 | 57.6 |
| Vitamin A, IU (IU) | 1444.184 | 3.769 | 0.0 | 1.26 | 0.0 | 0.0 | 0.0 | 1060.85 | 1600.56 | 0.0 | 2.592 | 0.974 | 0.777 | 0.0 | 4114.966 | 4114.966 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 70.258 | 0.13 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 53.9 | 79.99 | 0.0 | 0.13 | 0.05 | 0.039 | 0.0 | 204.496 | 204.496 |
| Beta Carotene (mcg) | 811.866 | 2.21 | 0.0 | 0.63 | 0.0 | 0.0 | 0.0 | 634.55 | 960.26 | 0.0 | n/a | 0.37 | 0.406 | 0.0 | 2410.29 | 2410.29 |
| Vitamin E (mg) | 1.44 | 1.21 | 0.65 | 0.01 | 0.45 | 0.1 | 0.0 | 3.48 | 0.14 | 0.0 | n/a | 0.01 | 0.0 | 0.0 | 7.5 | 7.5 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34248.55 | 0.0 | 0.0 | n/a | 0.05 | 0.016 | 0.0 | 34248.615 | 34248.615 |
| Lutein + zeaxanthin (mcg) | 1330.991 | 1.17 | 0.0 | 2.52 | 0.0 | 0.0 | 0.0 | 56.35 | 1056.59 | 0.0 | n/a | 0.733 | 0.533 | 0.0 | 2448.887 | 2448.887 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.05 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.05 | 0.05 |
| Tocopherol, gamma (mg) | 0.0 | 1.45 | 0.04 | 0.0 | n/a | n/a | n/a | 0.25 | 0.1 | n/a | n/a | 0.03 | 0.01 | n/a | 1.88 | 1.88 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 313.8 | 0.1 | 0.0 | 4.7 | 0.0 | 0.0 | 8.3 | 17.2 | 25.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 369.5 | 369.5 |
| Thiamin (mg) | 0.234 | 0.047 | 0.0 | 0.031 | 0.249 | 0.537 | 0.0 | 0.049 | 0.017 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.165 | 1.165 |
| Riboflavin (mg) | 0.117 | 0.03 | 0.0 | 0.019 | 0.476 | 0.046 | 0.012 | 0.172 | 0.019 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.892 | 0.892 |
| Niacin (mg) | 1.874 | 0.571 | 0.0 | 0.076 | 13.517 | 3.876 | 0.603 | 2.401 | 0.249 | 0.0 | 0.014 | 0.004 | 0.003 | 0.0 | 23.187 | 23.187 |
| Pantothenic acid (mg) | 0.39 | 0.04 | 0.0 | 0.076 | 1.474 | 0.934 | 0.012 | 0.76 | 0.076 | 0.0 | n/a | 0.001 | n/a | 0.0 | 3.763 | 3.763 |
| Vitamin B-6 (mg) | 0.859 | 0.012 | 0.0 | 0.076 | 0.295 | 0.148 | 0.012 | 0.245 | 0.017 | 0.0 | 0.001 | 0.001 | 0.001 | 0.0 | 1.665 | 1.665 |
| Folate (mcg) | 39.032 | 4.419 | 0.0 | 11.97 | 40.824 | 213.675 | 0.0 | 26.95 | 28.88 | 0.0 | 0.173 | 0.02 | 0.026 | 0.0 | 365.969 | 365.969 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 5.24 | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.29 | 5.29 |
| Choline (mg) | 21.5 | 7.3 | 0.0 | 3.8 | 157.2 | 5.4 | n/a | 24.3 | 2.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 221.9 | 221.9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 206.275 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 206.275 | 206.275 |
| Tryptophan (g) | 0.039 | 0.014 | 0.0 | 0.006 | 0.431 | 0.074 | n/a | 0.025 | 0.01 | 0.0 | n/a | 0.0 | n/a | n/a | 0.599 | 0.599 |
| Threonine (g) | 0.156 | 0.048 | 0.0 | 0.013 | 1.61 | 0.241 | n/a | 0.098 | 0.023 | 0.0 | n/a | 0.0 | n/a | n/a | 2.189 | 2.189 |
| Isoleucine (g) | 0.078 | 0.07 | 0.0 | 0.006 | 1.814 | 0.287 | n/a | 0.074 | 0.023 | 0.0 | n/a | 0.0 | n/a | n/a | 2.352 | 2.352 |
| Leucine (g) | 0.156 | 0.129 | 0.0 | 0.019 | 2.926 | 0.546 | n/a | 0.098 | 0.038 | 0.0 | n/a | 0.001 | n/a | n/a | 3.912 | 3.912 |
| Lysine (g) | 0.156 | 0.07 | 0.0 | 0.025 | 3.311 | 0.241 | n/a | 0.098 | 0.034 | 0.0 | n/a | 0.001 | n/a | n/a | 3.936 | 3.936 |
| Methionine (g) | 0.039 | 0.034 | 0.0 | 0.0 | 0.975 | 0.157 | n/a | 0.025 | 0.008 | 0.0 | n/a | 0.0 | n/a | n/a | 1.238 | 1.238 |
| Cystine (g) | 0.039 | 0.038 | 0.0 | 0.0 | 0.454 | 0.139 | n/a | 0.025 | 0.002 | 0.0 | n/a | 0.0 | n/a | n/a | 0.696 | 0.696 |
| Phenylalanine (g) | 0.351 | 0.068 | 0.0 | 0.019 | 1.52 | 0.352 | n/a | 0.245 | 0.029 | 0.0 | n/a | 0.0 | n/a | n/a | 2.583 | 2.583 |
| Tyrosine (g) | 0.039 | 0.066 | 0.0 | 0.006 | 1.27 | 0.222 | n/a | 0.049 | 0.015 | 0.0 | n/a | 0.0 | n/a | n/a | 1.668 | 1.668 |
| Valine (g) | 0.156 | 0.09 | 0.0 | 0.013 | 2.019 | 0.407 | n/a | 0.074 | 0.032 | 0.0 | n/a | 0.001 | n/a | n/a | 2.79 | 2.79 |
| Arginine (g) | 0.117 | 0.313 | 0.0 | 0.063 | 2.223 | 0.546 | n/a | 0.074 | 0.023 | 0.0 | n/a | 0.001 | n/a | n/a | 3.359 | 3.359 |
| Histidine (g) | 0.039 | 0.044 | 0.0 | 0.006 | 1.179 | 0.157 | n/a | 0.049 | 0.011 | 0.0 | n/a | 0.0 | n/a | n/a | 1.487 | 1.487 |
| Alanine (g) | 0.156 | 0.088 | 0.0 | 0.013 | 2.268 | 0.379 | n/a | 0.098 | 0.038 | 0.0 | n/a | 0.001 | n/a | n/a | 3.041 | 3.041 |
| Aspartic acid (g) | 0.82 | 0.169 | 0.0 | 0.057 | 3.311 | 0.62 | n/a | 0.49 | 0.055 | 0.0 | n/a | 0.001 | n/a | n/a | 5.523 | 5.523 |
| Glutamic acid (g) | 0.742 | 0.381 | 0.0 | 0.164 | 5.443 | 1.286 | n/a | 1.593 | 0.048 | 0.0 | n/a | 0.001 | n/a | n/a | 9.656 | 9.656 |
| Glycine (g) | 0.117 | 0.09 | 0.0 | 0.019 | 1.837 | 0.305 | n/a | 0.074 | 0.029 | 0.0 | n/a | 0.001 | n/a | n/a | 2.471 | 2.471 |
| Proline (g) | 0.078 | 0.087 | 0.0 | 0.006 | 1.565 | 0.315 | n/a | 0.049 | 0.04 | 0.0 | n/a | 0.001 | n/a | n/a | 2.141 | 2.141 |
| Serine (g) | 0.195 | 0.109 | 0.0 | 0.013 | 1.406 | 0.352 | n/a | 0.098 | 0.027 | 0.0 | n/a | 0.001 | n/a | n/a | 2.2 | 2.2 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 165.564 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 165.564 | 165.564 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.234 | 0.637 | 0.621 | 0.025 | 23.111 | 0.167 | 0.035 | 0.074 | 0.025 | 0.0 | 0.012 | 0.001 | 0.003 | 0.0 | 24.945 | 24.945 |
| Phytosterols (mg) | 35.129 | 18.327 | 9.945 | 9.45 | n/a | n/a | n/a | n/a | 0.95 | 0.0 | 0.293 | 0.086 | 0.239 | n/a | 74.418 | 74.418 |
| Monounsaturated Fat (g) | 0.039 | 2.438 | 3.283 | 0.006 | 21.773 | 0.194 | 0.059 | 0.074 | 0.057 | 0.0 | 0.003 | 0.001 | 0.003 | 0.0 | 27.93 | 27.93 |
| Polyunsaturated (g) | 0.234 | 4.428 | 0.473 | 0.013 | 4.196 | 0.167 | 0.024 | 0.172 | 0.023 | 0.0 | 0.011 | 0.0 | 0.003 | 0.0 | 9.743 | 9.743 |