Receta Middle Eastern Style Stuffed Peppers - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		bell peppers
390.32g 		pine nuts
13.0g 		olive oil
4.5g 		onion
63.0g 		lamb
226.8g 		rice
92.5g 		chicken broth
118.29g 		tomatoes sauce
245.0g 		parsley
19.0g 		salt
3.0g 		allspice
0.48g 		cinnamon
0.33g 		pepper
0.26g 		water
59.25g 		Total Per Serving Total for Recipe
Protein (g) 3.36 1.78 0.0 0.69 37.56 6.6 1.18 3.23 0.56 0.0 0.03 0.01 0.03 0.0 55.03 55.03
Total Fat (g) 0.66 8.89 4.5 0.06 53.09 0.61 0.12 0.44 0.15 0.0 0.04 0.0 0.01 0.0 68.58 68.58
Carbohydrates (g) 18.11 1.7 0.0 5.88 0.0 73.95 0.47 13.18 1.2 0.0 0.35 0.27 0.17 0.0 115.29 115.29
Ash (g) 1.68 0.34 0.0 0.22 1.97 0.59 0.83 4.9 0.42 2.99 0.02 0.01 0.01 0.06 14.05 14.05
Calories (kcal) 78.064 87.474 39.78 25.2 639.576 337.625 8.28 58.8 6.84 0.0 1.262 0.815 0.663 0.0 1284.38 1284.38
Starch (g) 0.0 0.19 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.19 0.19
Sucrose (g) 0.43 0.45 n/a 0.62 n/a 0.07 n/a 0.64 n/a n/a n/a 0.0 n/a n/a 2.21 2.21
Glucose (dextrose) (g) 4.53 0.01 n/a 1.24 n/a 0.02 n/a 5.71 n/a n/a n/a 0.0 n/a n/a 11.51 11.51
Fructose (g) 4.37 0.01 n/a 0.81 n/a 0.02 n/a 4.07 n/a n/a n/a 0.0 n/a n/a 9.28 9.28
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 366.47 0.3 0.0 56.14 134.88 10.75 115.69 223.24 16.66 0.01 0.04 0.03 0.03 59.19 983.43 983.43
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.37 0.47 0.0 2.67 0.0 0.11 0.0 10.41 0.16 0.0 n/a 0.01 0.0 0.0 23.2 23.2
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 6.6 0.5 0.0 1.1 0.0 1.2 0.5 3.7 0.6 0.0 0.1 0.2 0.1 0.0 14.5 14.5
Calcium (mg) 39.032 2.08 0.045 14.49 36.288 25.9 7.097 31.85 26.22 0.72 3.173 3.307 1.136 1.778 193.115 193.115
Iron (mg) 1.33 0.72 0.03 0.13 3.52 3.99 0.24 2.5 1.18 0.01 0.03 0.03 0.08 0.0 13.77 13.77
Magnesium (mg) 39.032 32.624 0.0 6.3 47.628 23.125 1.183 39.2 9.5 0.03 0.648 0.198 0.504 0.593 200.565 200.565
Phosphorus (mg) 78.064 74.736 0.0 18.27 356.076 106.375 15.378 63.7 11.02 0.0 0.542 0.211 0.45 0.0 724.822 724.822
Potassium (mg) 683.06 77.596 0.045 91.98 503.496 106.375 94.632 810.95 105.26 0.24 5.011 1.422 3.273 0.0 2483.341 2483.341
Sodium (mg) 11.71 0.26 0.09 2.52 133.812 4.625 186.898 1283.8 10.64 1162.74 0.37 0.033 0.114 2.37 2799.982 2799.982
Zinc (mg) 0.51 0.84 0.0 0.11 7.73 1.01 0.08 0.49 0.2 0.0 0.0 0.01 0.0 0.01 10.99 10.99
Copper (mg) 0.273 0.172 0.0 0.025 0.227 0.204 0.035 0.294 0.029 0.001 0.003 0.001 0.003 0.006 1.272 1.272
Manganese (mg) 0.468 1.144 0.0 0.082 0.045 1.008 0.059 0.27 0.03 0.003 0.014 0.058 0.015 0.0 3.196 3.196
Selenium (mcg) 0.0 0.1 0.0 0.3 42.6 14.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 57.6 57.6
Vitamin A, IU (IU) 1444.184 3.769 0.0 1.26 0.0 0.0 0.0 1060.85 1600.56 0.0 2.592 0.974 0.777 0.0 4114.966 4114.966
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 70.258 0.13 0.0 0.0 0.0 0.0 0.0 53.9 79.99 0.0 0.13 0.05 0.039 0.0 204.496 204.496
Beta Carotene (mcg) 811.866 2.21 0.0 0.63 0.0 0.0 0.0 634.55 960.26 0.0 n/a 0.37 0.406 0.0 2410.29 2410.29
Vitamin E (mg) 1.44 1.21 0.65 0.01 0.45 0.1 0.0 3.48 0.14 0.0 n/a 0.01 0.0 0.0 7.5 7.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34248.55 0.0 0.0 n/a 0.05 0.016 0.0 34248.615 34248.615
Lutein + zeaxanthin (mcg) 1330.991 1.17 0.0 2.52 0.0 0.0 0.0 56.35 1056.59 0.0 n/a 0.733 0.533 0.0 2448.887 2448.887
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.05 0.0 n/a n/a 0.0 0.0 n/a 0.05 0.05
Tocopherol, gamma (mg) 0.0 1.45 0.04 0.0 n/a n/a n/a 0.25 0.1 n/a n/a 0.03 0.01 n/a 1.88 1.88
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 313.8 0.1 0.0 4.7 0.0 0.0 8.3 17.2 25.3 0.0 0.2 0.0 0.1 0.0 369.5 369.5
Thiamin (mg) 0.234 0.047 0.0 0.031 0.249 0.537 0.0 0.049 0.017 0.0 0.0 0.0 0.0 0.0 1.165 1.165
Riboflavin (mg) 0.117 0.03 0.0 0.019 0.476 0.046 0.012 0.172 0.019 0.0 0.0 0.0 0.001 0.0 0.892 0.892
Niacin (mg) 1.874 0.571 0.0 0.076 13.517 3.876 0.603 2.401 0.249 0.0 0.014 0.004 0.003 0.0 23.187 23.187
Pantothenic acid (mg) 0.39 0.04 0.0 0.076 1.474 0.934 0.012 0.76 0.076 0.0 n/a 0.001 n/a 0.0 3.763 3.763
Vitamin B-6 (mg) 0.859 0.012 0.0 0.076 0.295 0.148 0.012 0.245 0.017 0.0 0.001 0.001 0.001 0.0 1.665 1.665
Folate (mcg) 39.032 4.419 0.0 11.97 40.824 213.675 0.0 26.95 28.88 0.0 0.173 0.02 0.026 0.0 365.969 365.969
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 5.24 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.29 5.29
Choline (mg) 21.5 7.3 0.0 3.8 157.2 5.4 n/a 24.3 2.4 0.0 n/a 0.0 0.0 0.0 221.9 221.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 206.275 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 206.275 206.275
Tryptophan (g) 0.039 0.014 0.0 0.006 0.431 0.074 n/a 0.025 0.01 0.0 n/a 0.0 n/a n/a 0.599 0.599
Threonine (g) 0.156 0.048 0.0 0.013 1.61 0.241 n/a 0.098 0.023 0.0 n/a 0.0 n/a n/a 2.189 2.189
Isoleucine (g) 0.078 0.07 0.0 0.006 1.814 0.287 n/a 0.074 0.023 0.0 n/a 0.0 n/a n/a 2.352 2.352
Leucine (g) 0.156 0.129 0.0 0.019 2.926 0.546 n/a 0.098 0.038 0.0 n/a 0.001 n/a n/a 3.912 3.912
Lysine (g) 0.156 0.07 0.0 0.025 3.311 0.241 n/a 0.098 0.034 0.0 n/a 0.001 n/a n/a 3.936 3.936
Methionine (g) 0.039 0.034 0.0 0.0 0.975 0.157 n/a 0.025 0.008 0.0 n/a 0.0 n/a n/a 1.238 1.238
Cystine (g) 0.039 0.038 0.0 0.0 0.454 0.139 n/a 0.025 0.002 0.0 n/a 0.0 n/a n/a 0.696 0.696
Phenylalanine (g) 0.351 0.068 0.0 0.019 1.52 0.352 n/a 0.245 0.029 0.0 n/a 0.0 n/a n/a 2.583 2.583
Tyrosine (g) 0.039 0.066 0.0 0.006 1.27 0.222 n/a 0.049 0.015 0.0 n/a 0.0 n/a n/a 1.668 1.668
Valine (g) 0.156 0.09 0.0 0.013 2.019 0.407 n/a 0.074 0.032 0.0 n/a 0.001 n/a n/a 2.79 2.79
Arginine (g) 0.117 0.313 0.0 0.063 2.223 0.546 n/a 0.074 0.023 0.0 n/a 0.001 n/a n/a 3.359 3.359
Histidine (g) 0.039 0.044 0.0 0.006 1.179 0.157 n/a 0.049 0.011 0.0 n/a 0.0 n/a n/a 1.487 1.487
Alanine (g) 0.156 0.088 0.0 0.013 2.268 0.379 n/a 0.098 0.038 0.0 n/a 0.001 n/a n/a 3.041 3.041
Aspartic acid (g) 0.82 0.169 0.0 0.057 3.311 0.62 n/a 0.49 0.055 0.0 n/a 0.001 n/a n/a 5.523 5.523
Glutamic acid (g) 0.742 0.381 0.0 0.164 5.443 1.286 n/a 1.593 0.048 0.0 n/a 0.001 n/a n/a 9.656 9.656
Glycine (g) 0.117 0.09 0.0 0.019 1.837 0.305 n/a 0.074 0.029 0.0 n/a 0.001 n/a n/a 2.471 2.471
Proline (g) 0.078 0.087 0.0 0.006 1.565 0.315 n/a 0.049 0.04 0.0 n/a 0.001 n/a n/a 2.141 2.141
Serine (g) 0.195 0.109 0.0 0.013 1.406 0.352 n/a 0.098 0.027 0.0 n/a 0.001 n/a n/a 2.2 2.2
Cholesterol (mg) 0.0 0.0 0.0 0.0 165.564 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 165.564 165.564
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.234 0.637 0.621 0.025 23.111 0.167 0.035 0.074 0.025 0.0 0.012 0.001 0.003 0.0 24.945 24.945
Phytosterols (mg) 35.129 18.327 9.945 9.45 n/a n/a n/a n/a 0.95 0.0 0.293 0.086 0.239 n/a 74.418 74.418
Monounsaturated Fat (g) 0.039 2.438 3.283 0.006 21.773 0.194 0.059 0.074 0.057 0.0 0.003 0.001 0.003 0.0 27.93 27.93
Polyunsaturated (g) 0.234 4.428 0.473 0.013 4.196 0.167 0.024 0.172 0.023 0.0 0.011 0.0 0.003 0.0 9.743 9.743