CookEatShare is also available in English
Cerrar

Receta Middle Eastern Style Veggie Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 hot house cucumber with the seeds scraped out.
1 handful of mint, chopped
salt
pepper
1 container of feta crumbles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		tomatoes
68.79g 		garbanzo beans
75.0g 		parsley
0.16g 		mint
0.0g 		basil
0.05g 		onions
16.0g 		lemon juice
20.33g 		olive oil
18.0g 		garlic
0.41g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.61 3.71 0.0 n/a 0.0 0.29 0.08 0.0 0.03 n/a n/a 4.72 28.32
Total Fat (g) 0.14 0.86 0.0 n/a 0.0 0.03 0.0 18.0 0.0 n/a n/a 19.03 114.18
Carbohydrates (g) 2.7 16.96 0.01 n/a 0.0 1.17 1.75 0.0 0.13 n/a n/a 22.73 136.38
Ash (g) 0.34 1.21 0.0 n/a 0.0 0.13 0.05 0.0 0.01 n/a n/a 1.74 10.44
Calories (kcal) 12.383 89.25 0.057 n/a 0.012 5.12 5.083 159.12 0.605 n/a n/a 271.631 1629.786
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.86 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.86 5.16
Fructose (g) 0.94 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.94 5.64
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 65.01 52.27 0.14 n/a 0.05 14.37 18.45 0.0 0.24 n/a n/a 150.53 903.18
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.81 n/a 0.0 n/a 0.0 0.37 0.49 0.0 0.0 n/a n/a 2.68 16.08
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 3.3 0.0 n/a 0.0 0.4 0.1 0.0 0.0 n/a n/a 4.6 27.6
Calcium (mg) 6.879 24.0 0.219 n/a 0.094 11.52 1.423 0.18 0.735 n/a n/a 45.051 270.306
Iron (mg) 0.19 1.01 0.01 n/a 0.0 0.24 0.01 0.1 0.01 n/a n/a 1.56 9.36
Magnesium (mg) 7.567 21.75 0.079 n/a 0.034 3.2 1.22 0.0 0.102 n/a n/a 33.952 203.712
Phosphorus (mg) 16.511 67.5 0.092 n/a 0.03 5.92 1.22 0.0 0.621 n/a n/a 91.894 551.364
Potassium (mg) 163.043 129.0 0.877 n/a 0.157 44.16 25.213 0.18 1.628 n/a n/a 364.259 2185.554
Sodium (mg) 3.44 224.25 0.089 n/a 0.002 2.56 0.203 0.36 0.069 n/a n/a 230.973 1385.838
Zinc (mg) 0.12 0.8 0.0 n/a 0.0 0.06 0.01 0.0 0.0 n/a n/a 0.99 5.94
Copper (mg) 0.041 0.128 0.0 n/a 0.0 0.013 0.006 0.0 0.001 n/a n/a 0.189 1.134
Manganese (mg) 0.076 0.45 0.0 n/a 0.001 0.026 0.002 0.0 0.007 n/a n/a 0.561 3.366
Selenium (mcg) 0.0 2.1 0.0 n/a 0.0 0.1 0.0 0.0 0.1 n/a n/a 2.3 13.8
Vitamin A, IU (IU) 573.058 15.75 13.338 n/a 2.813 159.52 4.067 0.0 0.037 n/a n/a 768.583 4611.498
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 28.894 0.75 0.667 n/a 0.141 8.0 0.203 0.0 0.0 n/a n/a 38.654 231.924
Beta Carotene (mcg) 308.887 9.0 8.002 n/a 1.676 95.68 0.61 0.0 0.02 n/a n/a 423.875 2543.25
Vitamin E (mg) 0.37 n/a 0.0 n/a 0.0 0.09 0.03 2.58 0.0 n/a n/a 3.07 18.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1770.082 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1770.082 10620.492
Lutein + zeaxanthin (mcg) 84.617 0.0 8.805 n/a 3.013 181.92 1.83 0.0 0.065 n/a n/a 280.25 1681.5
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.02 n/a n/a n/a 0.03 0.18
Tocopherol, gamma (mg) 0.08 n/a 0.0 n/a 0.0 n/a n/a 0.15 n/a n/a n/a 0.23 1.38
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 8.7 2.9 0.2 n/a 0.0 3.0 9.4 0.0 0.1 n/a n/a 24.3 145.8
Thiamin (mg) 0.028 0.023 0.0 n/a 0.0 0.01 0.006 0.0 0.001 n/a n/a 0.067 0.402
Riboflavin (mg) 0.014 0.023 0.0 n/a 0.0 0.013 0.002 0.0 0.0 n/a n/a 0.052 0.312
Niacin (mg) 0.406 0.105 0.002 n/a 0.0 0.085 0.02 0.0 0.003 n/a n/a 0.621 3.726
Pantothenic acid (mg) 0.062 0.225 0.001 n/a 0.0 0.013 0.02 0.0 0.002 n/a n/a 0.323 1.938
Vitamin B-6 (mg) 0.055 0.353 0.0 n/a 0.0 0.01 0.01 0.0 0.005 n/a n/a 0.433 2.598
Folate (mcg) 10.319 50.25 0.241 n/a 0.036 10.24 2.643 0.0 0.012 n/a n/a 73.742 442.452
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 4.6 24.5 0.0 n/a 0.0 0.9 1.0 0.1 0.1 n/a n/a 31.2 187.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.007 0.038 0.0 n/a 0.0 0.003 n/a 0.0 0.0 n/a n/a 0.048 0.288
Threonine (g) 0.021 0.135 0.0 n/a 0.0 0.011 n/a 0.0 0.001 n/a n/a 0.168 1.008
Isoleucine (g) 0.014 0.158 0.0 n/a 0.0 0.013 n/a 0.0 0.001 n/a n/a 0.185 1.11
Leucine (g) 0.021 0.263 0.0 n/a 0.0 0.018 n/a 0.0 0.001 n/a n/a 0.302 1.812
Lysine (g) 0.021 0.248 0.0 n/a 0.0 0.014 n/a 0.0 0.001 n/a n/a 0.284 1.704
Methionine (g) 0.007 0.053 0.0 n/a 0.0 0.003 n/a 0.0 0.0 n/a n/a 0.063 0.378
Cystine (g) 0.007 0.053 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.06 0.36
Phenylalanine (g) 0.048 0.203 0.0 n/a 0.0 0.01 n/a 0.0 0.001 n/a n/a 0.261 1.566
Tyrosine (g) 0.007 0.09 0.0 n/a 0.0 0.008 n/a 0.0 0.0 n/a n/a 0.105 0.63
Valine (g) 0.014 0.158 0.0 n/a 0.0 0.013 n/a 0.0 0.001 n/a n/a 0.186 1.116
Arginine (g) 0.014 0.353 0.0 n/a 0.0 0.021 n/a 0.0 0.003 n/a n/a 0.39 2.34
Histidine (g) 0.007 0.105 0.0 n/a 0.0 0.005 n/a 0.0 0.0 n/a n/a 0.117 0.702
Alanine (g) 0.021 0.158 0.0 n/a 0.0 0.013 n/a 0.0 0.001 n/a n/a 0.192 1.152
Aspartic acid (g) 0.096 0.435 0.0 n/a 0.0 0.027 n/a 0.0 0.002 n/a n/a 0.561 3.366
Glutamic acid (g) 0.296 0.653 0.0 n/a 0.0 0.061 n/a 0.0 0.003 n/a n/a 1.013 6.078
Glycine (g) 0.014 0.158 0.0 n/a 0.0 0.014 n/a 0.0 0.001 n/a n/a 0.187 1.122
Proline (g) 0.014 0.15 0.0 n/a 0.0 0.019 n/a 0.0 0.0 n/a n/a 0.184 1.104
Serine (g) 0.021 0.188 0.0 n/a 0.0 0.013 n/a 0.0 0.001 n/a n/a 0.222 1.332
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.021 0.09 0.0 n/a 0.0 0.005 0.0 2.486 0.0 n/a n/a 2.602 15.612
Phytosterols (mg) 4.816 n/a 0.008 n/a n/a n/a n/a 39.78 n/a n/a n/a 44.604 267.624
Monounsaturated Fat (g) 0.021 0.195 0.0 n/a 0.0 0.005 0.0 13.133 0.0 n/a n/a 13.354 80.124
Polyunsaturated (g) 0.055 0.383 0.0 n/a 0.0 0.011 0.0 1.894 0.001 n/a n/a 2.344 14.064