| 1 Tbsp. vegetable oil |
3/8 teaspoon |
$3.00 per 48 fluid ounces
|
$0.00 |
| 2 lrg onions minced |
1/4 onions |
$0.79 per pound
|
$0.07 |
| 2 med potatoes scrubbed, and cut into 1/2" chunks |
1/4 potatoes |
$0.50 per pound
|
$0.06 |
| 2 lrg carrots peeled, and cut into 1/2" dice |
1/4 carrots |
$1.49 per pound
|
$0.06 |
| 1 can diced tomatoes - (14 to 16 ounce) undrained |
1/8 can |
$2.19 per 28 ounces
|
$0.07 |
| 2 tsp grnd cumin |
1/4 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.03 |
| 1 tsp grnd turmeric |
1/8 teaspoon |
$6.99 per 16 ounces
|
$0.00 |
| 1 can chickpeas - (15 1/2 ounce) rinsed, liquid removed |
1/8 can |
$0.89 per 15 ounces
|
$0.12 |
| 1 c. couscous, preferably whole wheat |
2 tablespoons |
n/a
|
|
| 1/4 c. minced fresh flat-leaf parsley |
1 1/2 teaspoons |
$1.09 per cup
|
$0.03 |
| 4 x scallions, white and light green parts minced |
1/2 scallions |
$1.09 per cup
|
$0.08 |
| Total per Serving |
$0.52 |
| Total Recipe |
$4.12 |
Suggestions?