Receta Middle Eastern Vegetables - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	oil 1.7g	onions 33.75g	potatoes 39.94g	carrots 16.02g	tomatoes 23.75g	cumin 0.53g	turmeric 0.28g	chickpeas 56.25g	couscous 21.63g	parsley 1.78g	scallions 7.2g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.37	0.81	0.15	0.19	0.09	0.02	2.78	2.76	0.05	0.13	7.36	58.88
Total Fat (g)	1.7	0.03	0.04	0.04	0.03	0.12	0.03	0.64	0.14	0.01	0.01	2.79	22.32
Carbohydrates (g)	0.0	3.15	6.98	1.53	0.95	0.23	0.18	12.72	16.74	0.11	0.53	43.13	345.04
Ash (g)	0.0	0.12	0.43	0.16	0.19	0.04	0.02	0.91	0.13	0.04	0.06	2.09	16.72
Calories (kcal)	15.028	13.5	30.752	6.568	4.038	1.969	0.974	66.938	81.31	0.641	2.304	224.021	1792.168
Starch (g)	n/a	0.0	6.17	0.23	n/a	n/a	n/a	n/a	n/a	n/a	n/a	6.4	51.2
Sucrose (g)	n/a	0.33	0.07	0.58	0.0	n/a	0.01	n/a	n/a	n/a	n/a	0.99	7.92
Glucose (dextrose) (g)	n/a	0.66	0.13	0.09	0.26	n/a	0.0	n/a	n/a	n/a	n/a	1.15	9.2
Fructose (g)	n/a	0.44	0.11	0.09	0.3	n/a	0.0	n/a	n/a	n/a	n/a	0.93	7.44
Lactose (g)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Water (g)	0.0	30.07	31.69	14.14	22.39	0.04	0.03	39.2	1.85	1.56	6.47	147.45	1179.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.43	0.31	0.76	0.57	0.01	0.01	n/a	n/a	0.02	0.17	3.27	26.16
Galactose (g)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.6	0.9	0.4	0.2	0.1	0.1	2.5	1.1	0.1	0.2	6.1	48.8
Calcium (mg)	0.0	7.763	4.793	5.287	7.363	4.888	0.503	18.0	5.19	2.458	5.184	61.427	491.416
Iron (mg)	0.0	0.07	0.31	0.05	0.23	0.35	0.11	0.76	0.23	0.11	0.11	2.33	18.64
Magnesium (mg)	0.0	3.375	9.186	1.922	2.613	1.922	0.531	16.313	9.515	0.891	1.44	47.706	381.648
Phosphorus (mg)	0.0	9.788	22.764	5.607	4.513	2.62	0.737	50.625	36.763	1.033	2.664	137.113	1096.904
Potassium (mg)	0.0	49.275	168.137	51.264	44.65	9.387	6.944	96.75	35.898	9.868	19.872	492.044	3936.352
Sodium (mg)	0.0	1.35	2.396	11.054	33.963	0.882	0.105	168.188	2.163	0.998	1.152	222.249	1777.992
Zinc (mg)	0.0	0.06	0.12	0.04	0.03	0.03	0.01	0.6	0.18	0.02	0.03	1.1	8.8
Copper (mg)	0.0	0.014	0.044	0.008	0.017	0.005	0.002	0.096	0.054	0.003	0.006	0.246	1.968
Manganese (mg)	n/a	0.044	0.06	0.022	0.019	0.017	0.022	0.338	0.169	0.003	0.012	0.705	5.64
Selenium (mcg)	0.0	0.2	0.1	0.0	0.0	0.0	0.0	1.6	n/a	0.0	0.0	2.0	16.0
Vitamin A, IU (IU)	0.0	0.675	0.799	2676.301	27.788	6.668	0.0	11.813	0.0	150.053	71.784	2945.879	23567.032
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	133.767	1.425	0.336	0.0	0.563	0.0	7.499	3.6	147.19	1177.52
Beta Carotene (mcg)	0.0	0.338	0.399	1327.257	16.625	4.001	0.0	6.75	n/a	90.024	43.056	1488.45	11907.6
Vitamin E (mg)	0.16	0.01	0.0	0.11	0.16	0.02	0.01	n/a	n/a	0.01	0.04	0.51	4.08
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.16	657.163	0.0	0.0	0.0	n/a	0.0	0.0	657.323	5258.584
Lutein + zeaxanthin (mcg)	0.0	1.35	3.195	41.011	20.425	2.352	0.0	0.0	n/a	99.055	81.864	249.253	1994.024
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0	0.01	n/a	0.0	n/a	n/a	0.01	n/a	0.02	0.16
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	2.5	7.9	0.9	2.2	0.0	0.1	2.1	0.0	2.4	1.4	19.5	156.0
Thiamin (mg)	0.0	0.017	0.032	0.011	0.012	0.003	0.0	0.017	0.035	0.002	0.004	0.133	1.064
Riboflavin (mg)	0.0	0.01	0.012	0.01	0.014	0.002	0.001	0.017	0.017	0.002	0.006	0.09	0.72
Niacin (mg)	0.0	0.041	0.419	0.157	0.169	0.024	0.014	0.079	0.755	0.023	0.038	1.719	13.752
Pantothenic acid (mg)	0.0	0.041	0.12	0.043	0.029	n/a	n/a	0.169	0.268	0.007	0.006	0.682	5.456
Vitamin B-6 (mg)	0.0	0.041	0.12	0.022	0.026	0.002	0.005	0.264	0.024	0.002	0.004	0.51	4.08
Folate (mcg)	0.0	6.413	6.39	3.044	1.9	0.053	0.107	37.688	4.325	2.708	4.608	67.234	537.872
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	2.1	4.8	1.4	1.7	0.1	0.1	18.3	n/a	0.2	0.4	29.2	233.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.003	0.012	0.002	0.002	n/a	n/a	0.028	0.035	0.001	0.001	0.084	0.672
Threonine (g)	0.0	0.007	0.032	0.03	0.01	n/a	n/a	0.101	0.074	0.002	0.005	0.261	2.088
Isoleucine (g)	0.0	0.003	0.032	0.013	0.005	n/a	n/a	0.118	0.106	0.002	0.006	0.285	2.28
Leucine (g)	0.0	0.01	0.048	0.016	0.007	n/a	n/a	0.197	0.188	0.004	0.008	0.478	3.824
Lysine (g)	0.0	0.014	0.052	0.016	0.007	n/a	n/a	0.186	0.054	0.003	0.006	0.338	2.704
Methionine (g)	0.0	0.0	0.012	0.003	0.002	n/a	n/a	0.039	0.043	0.001	0.001	0.102	0.816
Cystine (g)	0.0	0.0	0.012	0.013	0.002	n/a	n/a	0.039	0.078	0.0	n/a	0.145	1.16
Phenylalanine (g)	0.0	0.01	0.036	0.01	0.007	n/a	n/a	0.152	0.134	0.003	0.004	0.356	2.848
Tyrosine (g)	0.0	0.003	0.032	0.006	0.005	n/a	n/a	0.068	0.074	0.001	0.004	0.193	1.544
Valine (g)	0.0	0.007	0.048	0.011	0.005	n/a	n/a	0.118	0.117	0.003	0.006	0.314	2.512
Arginine (g)	0.0	0.034	0.04	0.014	0.005	n/a	n/a	0.264	0.102	0.002	0.009	0.47	3.76
Histidine (g)	0.0	0.003	0.02	0.006	0.005	n/a	n/a	0.079	0.056	0.001	0.002	0.173	1.384
Alanine (g)	0.0	0.007	0.024	0.018	0.007	n/a	n/a	0.118	0.08	0.004	0.006	0.263	2.104
Aspartic acid (g)	0.0	0.03	0.204	0.03	0.038	n/a	n/a	0.326	0.112	0.005	0.012	0.759	6.072
Glutamic acid (g)	0.0	0.088	0.14	0.059	0.114	n/a	n/a	0.489	0.995	0.004	0.027	1.917	15.336
Glycine (g)	0.0	0.01	0.024	0.008	0.005	n/a	n/a	0.118	0.087	0.003	0.006	0.261	2.088
Proline (g)	0.0	0.003	0.028	0.008	0.005	n/a	n/a	0.113	0.303	0.004	0.009	0.472	3.776
Serine (g)	0.0	0.007	0.036	0.008	0.007	n/a	n/a	0.141	0.13	0.002	0.006	0.336	2.688
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.044	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.044	0.352
Saturated Fat (g)	0.126	0.014	0.012	0.006	0.005	0.008	0.009	0.068	0.026	0.002	0.002	0.278	2.224
Phytosterols (mg)	4.25	5.063	1.997	n/a	n/a	0.357	0.226	n/a	n/a	0.089	n/a	11.981	95.848
Monounsaturated Fat (g)	0.386	0.003	0.0	0.002	0.005	0.074	0.005	0.146	0.019	0.005	0.002	0.648	5.184
Polyunsaturated (g)	1.107	0.007	0.016	0.019	0.012	0.017	0.006	0.287	0.054	0.002	0.005	1.533	12.264