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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Tomato Parsley Oregano Salt 'n' pepper Extra virgin olive oil Water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mussels
1000.0g 		feta cheese
200.0g 		Total Per Serving Total for Recipe
Protein (g) 119.0 28.42 147.42 147.42
Total Fat (g) 22.4 42.56 64.96 64.96
Carbohydrates (g) 36.9 8.18 45.08 45.08
Ash (g) 15.9 10.4 26.3 26.3
Calories (kcal) 860.0 528.0 1388.0 1388.0
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 805.8 110.44 916.24 916.24
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.0 8.18 8.18 8.18
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0
Calcium (mg) 260.0 986.0 1246.0 1246.0
Iron (mg) 39.5 1.3 40.8 40.8
Magnesium (mg) 340.0 38.0 378.0 378.0
Phosphorus (mg) 1970.0 674.0 2644.0 2644.0
Potassium (mg) 3200.0 124.0 3324.0 3324.0
Sodium (mg) 2860.0 2232.0 5092.0 5092.0
Zinc (mg) 16.0 5.76 21.76 21.76
Copper (mg) 0.9 0.06 0.96 0.96
Manganese (mg) 34.0 0.06 34.06 34.06
Selenium (mcg) 448.0 30.0 478.0 478.0
Vitamin A, IU (IU) 1600.0 844.0 2444.0 2444.0
Retinol (mcg) 480.0 250.0 730.0 730.0
Vitamin A, RAE (mcg_RAE) 480.0 250.0 730.0 730.0
Beta Carotene (mcg) 0.0 6.0 6.0 6.0
Vitamin E (mg) 5.5 0.36 5.86 5.86
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.2 n/a 0.2 0.2
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0
Vitamin C (mg) 80.0 0.0 80.0 80.0
Thiamin (mg) 1.6 0.3 1.9 1.9
Riboflavin (mg) 2.1 1.68 3.78 3.78
Niacin (mg) 16.0 1.98 17.98 17.98
Pantothenic acid (mg) 5.0 1.94 6.94 6.94
Vitamin B-6 (mg) 0.5 0.84 1.34 1.34
Folate (mcg) 420.0 64.0 484.0 484.0
Vitamin B-12 (mcg) 120.0 3.38 123.38 123.38
Choline (mg) 650.0 30.8 680.8 680.8
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 1.3 0.4 1.7 1.7
Threonine (g) 5.1 1.28 6.38 6.38
Isoleucine (g) 5.2 1.6 6.8 6.8
Leucine (g) 8.4 2.8 11.2 11.2
Lysine (g) 8.9 2.44 11.34 11.34
Methionine (g) 2.7 0.74 3.44 3.44
Cystine (g) 1.6 0.16 1.76 1.76
Phenylalanine (g) 4.3 1.36 5.66 5.66
Tyrosine (g) 3.8 1.34 5.14 5.14
Valine (g) 5.2 2.14 7.34 7.34
Arginine (g) 8.7 0.94 9.64 9.64
Histidine (g) 2.3 0.8 3.1 3.1
Alanine (g) 7.2 1.28 8.48 8.48
Aspartic acid (g) 11.5 1.56 13.06 13.06
Glutamic acid (g) 16.2 4.84 21.04 21.04
Glycine (g) 7.4 0.2 7.6 7.6
Proline (g) 4.9 2.76 7.66 7.66
Serine (g) 5.3 2.34 7.64 7.64
Cholesterol (mg) 280.0 178.0 458.0 458.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 4.3 29.9 34.2 34.2
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 5.1 9.24 14.34 14.34
Polyunsaturated (g) 6.1 1.18 7.28 7.28