Receta Midnight Pan Cooked Breakfast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

mushroom bacon tomato sausage

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	egg 66.0g	Total Per Serving	Total for Recipe
Protein (g)	8.3	8.3	16.6
Total Fat (g)	6.56	6.56	13.12
Carbohydrates (g)	0.51	0.51	1.02
Ash (g)	0.57	0.57	1.14
Calories (kcal)	94.38	94.38	188.76
Starch (g)	n/a	0.0	0.0
Sucrose (g)	0.07	0.07	0.14
Glucose (dextrose) (g)	0.14	0.14	0.28
Fructose (g)	0.07	0.07	0.14
Lactose (g)	0.07	0.07	0.14
Maltose (g)	0.07	0.07	0.14
Alcohol (g)	0.0	0.0	0.0
Water (g)	50.05	50.05	100.1
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.51	0.51	1.02
Galactose (g)	0.07	0.07	0.14
Dietary Fiber (g)	0.0	0.0	0.0
Calcium (mg)	34.98	34.98	69.96
Iron (mg)	1.21	1.21	2.42
Magnesium (mg)	7.92	7.92	15.84
Phosphorus (mg)	126.06	126.06	252.12
Potassium (mg)	88.44	88.44	176.88
Sodium (mg)	92.4	92.4	184.8
Zinc (mg)	0.73	0.73	1.46
Copper (mg)	0.066	0.066	0.132
Manganese (mg)	0.026	0.026	0.052
Selenium (mcg)	20.9	20.9	41.8
Vitamin A, IU (IU)	321.42	321.42	642.84
Retinol (mcg)	91.74	91.74	183.48
Vitamin A, RAE (mcg_RAE)	92.4	92.4	184.8
Beta Carotene (mcg)	6.6	6.6	13.2
Vitamin E (mg)	0.64	0.64	1.28
Vitamin D (IU)	23.1	23.1	46.2
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	218.46	218.46	436.92
Tocopherol, beta (mg)	0.01	0.01	0.02
Tocopherol, gamma (mg)	0.33	0.33	0.66
Tocopherol, delta (mg)	0.01	0.01	0.02
Vitamin C (mg)	0.0	0.0	0.0
Thiamin (mg)	0.046	0.046	0.092
Riboflavin (mg)	0.317	0.317	0.634
Niacin (mg)	0.046	0.046	0.092
Pantothenic acid (mg)	0.95	0.95	1.9
Vitamin B-6 (mg)	0.092	0.092	0.184
Folate (mcg)	31.02	31.02	62.04
Vitamin B-12 (mcg)	0.85	0.85	1.7
Choline (mg)	165.7	165.7	331.4
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.112	0.112	0.224
Threonine (g)	0.37	0.37	0.74
Isoleucine (g)	0.442	0.442	0.884
Leucine (g)	0.719	0.719	1.438
Lysine (g)	0.601	0.601	1.202
Methionine (g)	0.251	0.251	0.502
Cystine (g)	0.178	0.178	0.356
Phenylalanine (g)	0.449	0.449	0.898
Tyrosine (g)	0.33	0.33	0.66
Valine (g)	0.568	0.568	1.136
Arginine (g)	0.541	0.541	1.082
Histidine (g)	0.205	0.205	0.41
Alanine (g)	0.488	0.488	0.976
Aspartic acid (g)	0.878	0.878	1.756
Glutamic acid (g)	1.109	1.109	2.218
Glycine (g)	0.284	0.284	0.568
Proline (g)	0.337	0.337	0.674
Serine (g)	0.64	0.64	1.28
Cholesterol (mg)	279.18	279.18	558.36
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	2.046	2.046	4.092
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	2.515	2.515	5.03
Polyunsaturated (g)	0.898	0.898	1.796