Receta Midnight Snack Mix - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. Cinnamon bear graham cracker
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
11 servings in recipe 		cinnamon bun cereal
10.91g 		chow mein noodles
8.18g 		raisins
22.5g 		pecan
4.77g 		butter
10.32g 		honey
7.7g 		orange peel
0.18g 		Total Per Serving Total for Recipe
Protein (g) 0.62 0.69 0.69 0.44 0.09 0.02 0.0 2.55 28.05
Total Fat (g) 0.75 2.52 0.1 3.43 8.37 0.0 0.0 15.18 166.98
Carbohydrates (g) 9.05 4.71 17.82 0.66 0.01 6.35 0.03 38.62 424.82
Ash (g) n/a 0.21 0.42 0.07 0.22 0.02 n/a 0.93 10.23
Calories (kcal) 44.291 43.118 67.275 32.961 73.981 23.422 0.085 285.133 3136.463
Starch (g) n/a n/a 0.61 0.02 n/a n/a n/a 0.63 6.93
Sucrose (g) n/a n/a 0.1 0.19 n/a 0.07 n/a 0.36 3.96
Glucose (dextrose) (g) n/a n/a 6.24 0.0 n/a 2.75 n/a 9.0 99.0
Fructose (g) n/a n/a 6.68 0.0 n/a 3.15 n/a 9.83 108.13
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.11 n/a 0.11 1.21
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.2 0.06 3.47 0.17 1.64 1.32 0.15 7.0 77.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.2 0.02 13.32 0.19 0.01 6.33 0.01 21.07 231.77
Galactose (g) n/a n/a 0.0 n/a n/a 0.24 n/a 0.24 2.64
Dietary Fiber (g) 0.4 0.3 0.8 0.5 0.0 0.0 0.0 2.0 22.0
Calcium (mg) 2.618 1.636 11.25 3.339 2.476 0.462 0.244 22.026 242.286
Iron (mg) 0.65 0.39 0.42 0.12 0.0 0.03 0.0 1.62 17.82
Magnesium (mg) 3.927 4.255 7.2 5.772 0.206 0.154 0.027 21.541 236.951
Phosphorus (mg) 14.509 13.173 22.725 13.213 2.476 0.308 0.022 66.426 730.686
Potassium (mg) 16.473 9.818 168.525 19.557 2.476 4.006 0.291 221.147 2432.617
Sodium (mg) 42.109 35.918 2.475 0.0 59.433 0.308 0.011 140.254 1542.794
Zinc (mg) 0.55 0.11 0.05 0.22 0.01 0.02 0.0 0.95 10.45
Copper (mg) 0.0 0.014 0.072 0.057 0.0 0.003 0.0 0.146 1.606
Manganese (mg) n/a 0.111 0.068 0.215 0.0 0.006 n/a 0.4 4.4
Selenium (mcg) 1.6 3.5 0.1 0.2 0.1 0.1 0.0 5.6 61.6
Vitamin A, IU (IU) n/a 0.082 0.0 2.671 257.851 0.0 n/a 260.604 2866.644
Retinol (mcg) 54.545 0.0 0.0 0.0 69.235 0.0 0.0 123.78 1361.58
Vitamin A, RAE (mcg_RAE) 54.545 0.0 0.0 0.143 70.576 0.0 0.005 125.27 1377.97
Beta Carotene (mcg) 0.109 0.082 0.0 1.383 16.303 0.0 0.013 17.89 196.79
Vitamin E (mg) 0.08 0.28 0.03 0.07 0.24 0.0 0.0 0.7 7.7
Vitamin D (IU) n/a n/a n/a n/a 5.778 n/a n/a 5.778 63.558
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.327 4.582 0.0 0.811 0.0 0.0 0.033 5.753 63.283
Tocopherol, beta (mg) n/a n/a 0.0 0.02 0.0 n/a n/a 0.02 0.22
Tocopherol, gamma (mg) n/a n/a 0.01 1.17 0.0 n/a n/a 1.17 12.87
Tocopherol, delta (mg) n/a n/a 0.0 0.02 0.0 n/a n/a 0.02 0.22
Vitamin C (mg) 5.5 0.0 0.5 0.1 0.0 0.0 0.2 6.3 69.3
Thiamin (mg) 0.142 0.047 0.025 0.031 0.001 0.0 0.0 0.247 2.717
Riboflavin (mg) 0.153 0.034 0.029 0.006 0.003 0.003 0.0 0.229 2.519
Niacin (mg) 1.822 0.487 0.173 0.056 0.004 0.009 0.001 2.552 28.072
Pantothenic acid (mg) n/a 0.043 0.023 0.041 0.011 0.005 n/a 0.124 1.364
Vitamin B-6 (mg) 0.185 0.009 0.038 0.01 0.0 0.002 0.0 0.245 2.695
Folate (mcg) 36.327 7.364 1.125 1.049 0.31 0.154 0.024 46.353 509.883
Vitamin B-12 (mcg) 0.55 0.0 0.0 0.0 0.02 0.0 0.0 0.56 6.16
Choline (mg) 1.3 0.7 2.5 1.9 1.9 0.2 0.0 8.6 94.6
Folic acid (mcg) 34.255 5.564 0.0 0.0 0.0 0.0 0.0 39.818 437.998
Tryptophan (g) n/a 0.009 0.011 0.004 0.001 0.0 n/a 0.026 0.286
Threonine (g) n/a 0.018 0.018 0.015 0.004 0.0 n/a 0.055 0.605
Isoleucine (g) n/a 0.026 0.014 0.016 0.005 0.001 n/a 0.062 0.682
Leucine (g) n/a 0.047 0.023 0.029 0.008 0.001 n/a 0.107 1.177
Lysine (g) n/a 0.013 0.018 0.014 0.007 0.001 n/a 0.053 0.583
Methionine (g) n/a 0.011 0.005 0.009 0.002 0.0 n/a 0.026 0.286
Cystine (g) n/a 0.02 0.005 0.007 0.001 0.0 n/a 0.032 0.352
Phenylalanine (g) n/a 0.034 0.032 0.021 0.004 0.001 n/a 0.09 0.99
Tyrosine (g) n/a 0.018 0.002 0.01 0.004 0.001 n/a 0.036 0.396
Valine (g) n/a 0.029 0.018 0.02 0.006 0.001 n/a 0.074 0.814
Arginine (g) n/a 0.025 0.092 0.056 0.003 0.001 n/a 0.178 1.958
Histidine (g) n/a 0.014 0.016 0.012 0.002 0.0 n/a 0.044 0.484
Alanine (g) n/a 0.02 0.025 0.019 0.003 0.001 n/a 0.068 0.748
Aspartic acid (g) n/a 0.028 0.025 0.044 0.006 0.002 n/a 0.105 1.155
Glutamic acid (g) n/a 0.246 0.036 0.087 0.019 0.002 n/a 0.39 4.29
Glycine (g) n/a 0.021 0.018 0.021 0.002 0.001 n/a 0.064 0.704
Proline (g) n/a 0.075 0.056 0.017 0.008 0.007 n/a 0.164 1.804
Serine (g) n/a 0.032 0.016 0.022 0.005 0.001 n/a 0.076 0.836
Cholesterol (mg) 0.0 0.0 0.0 0.0 22.184 0.0 0.0 22.184 244.024
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.12 0.358 0.014 0.295 5.3 0.0 0.0 6.087 66.957
Phytosterols (mg) n/a n/a n/a 4.865 n/a n/a n/a 4.865 53.515
Monounsaturated Fat (g) 0.284 0.629 0.011 1.946 2.169 0.0 0.0 5.039 55.429
Polyunsaturated (g) 0.207 1.418 0.009 1.031 0.314 0.0 0.0 2.979 32.769