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Receta Midwest Chowder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. (1 pound can) cream style corn
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
37.5g 		carrots
9.49g 		celery
7.49g 		onion
6.0g 		salt
1.5g 		pepper
0.09g 		water
79.0g 		butter
9.46g 		flour
5.21g 		milk
81.33g 		cheddar cheese
47.25g 		Total Per Serving Total for Recipe
Protein (g) 0.76 0.09 0.05 0.07 0.0 0.01 0.0 0.08 0.54 2.74 11.77 16.1 96.6
Total Fat (g) 0.03 0.02 0.01 0.01 0.0 0.0 0.0 7.67 0.05 0.79 15.66 24.25 145.5
Carbohydrates (g) 6.55 0.91 0.22 0.56 0.0 0.06 0.0 0.01 3.97 4.06 0.6 16.94 101.64
Ash (g) 0.41 0.09 0.06 0.02 1.5 0.0 0.08 0.2 0.02 0.61 1.86 4.85 29.1
Calories (kcal) 28.875 3.892 1.199 2.4 0.0 0.225 0.0 67.816 18.958 34.16 190.418 347.943 2087.658
Starch (g) 5.79 0.14 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 5.93 35.58
Sucrose (g) 0.06 0.34 0.01 0.06 n/a n/a n/a n/a n/a 0.0 0.11 0.59 3.54
Glucose (dextrose) (g) 0.12 0.06 0.04 0.12 n/a n/a n/a n/a n/a 0.0 n/a 0.34 2.04
Fructose (g) 0.1 0.05 0.04 0.08 n/a n/a n/a n/a n/a 0.0 n/a 0.27 1.62
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 4.23 0.11 4.34 26.04
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.07 0.07 0.42
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.75 8.38 7.15 5.35 0.0 0.01 78.92 1.5 0.62 73.13 17.36 222.18 1333.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.29 0.45 0.14 0.25 0.0 0.0 0.0 0.01 0.01 4.23 0.25 5.63 33.78
Galactose (g) 0.0 0.0 0.05 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.05 0.3
Dietary Fiber (g) 0.8 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.5 9.0
Calcium (mg) 4.5 3.133 2.996 1.38 0.36 0.386 2.37 2.27 0.781 96.787 340.673 455.636 2733.816
Iron (mg) 0.29 0.03 0.01 0.01 0.0 0.03 0.0 0.0 0.24 0.02 0.32 0.97 5.82
Magnesium (mg) 8.625 1.139 0.824 0.6 0.015 0.171 0.79 0.189 1.146 8.947 13.23 35.676 214.056
Phosphorus (mg) 21.375 3.323 1.798 1.74 0.0 0.153 0.0 2.27 5.625 77.267 241.92 355.47 2132.82
Potassium (mg) 157.875 30.379 19.476 8.76 0.12 1.112 0.0 2.27 5.573 122.0 46.305 393.87 2363.22
Sodium (mg) 2.25 6.55 5.993 0.24 581.37 0.039 3.16 54.48 0.104 35.787 293.423 983.395 5900.37
Zinc (mg) 0.11 0.02 0.01 0.01 0.0 0.0 0.01 0.01 0.04 0.34 1.47 2.02 12.12
Copper (mg) 0.041 0.005 0.003 0.002 0.0 0.001 0.008 0.0 0.007 0.008 0.014 0.09 0.54
Manganese (mg) 0.056 0.013 0.007 0.008 0.002 0.005 0.0 0.0 0.035 0.0 0.005 0.131 0.786
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.8 2.7 6.6 11.3 67.8
Vitamin A, IU (IU) 0.75 1585.956 33.634 0.12 0.0 0.264 0.0 236.364 0.0 159.413 473.445 2489.946 14939.676
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.465 0.0 47.173 121.905 232.544 1395.264
Vitamin A, RAE (mcg_RAE) 0.0 79.269 1.648 0.0 0.0 0.013 0.0 64.695 0.0 47.173 125.213 318.011 1908.066
Beta Carotene (mcg) 0.375 786.523 20.225 0.06 0.0 0.138 0.0 14.944 0.0 1.627 40.163 864.054 5184.324
Vitamin E (mg) 0.0 0.06 0.02 0.0 0.0 0.0 0.0 0.22 0.0 0.01 0.14 0.46 2.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 5.297 n/a 42.293 5.67 53.26 319.56
Lycopene (mcg) 0.0 0.095 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.0 0.0 0.1 0.6
Lutein + zeaxanthin (mcg) 3.0 24.303 21.199 0.24 0.0 0.181 0.0 0.0 0.938 0.0 0.0 49.861 299.166
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.02 0.0 0.0 0.02 0.12
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 7.4 0.6 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.6 51.6
Thiamin (mg) 0.03 0.007 0.001 0.003 0.0 0.0 0.0 0.001 0.041 0.016 0.014 0.114 0.684
Riboflavin (mg) 0.011 0.006 0.004 0.002 0.0 0.0 0.0 0.003 0.026 0.155 0.18 0.386 2.316
Niacin (mg) 0.394 0.093 0.024 0.007 0.0 0.001 0.0 0.004 0.307 0.073 0.038 0.941 5.646
Pantothenic acid (mg) 0.113 0.026 0.019 0.007 0.0 n/a 0.0 0.01 0.023 0.293 0.194 0.684 4.104
Vitamin B-6 (mg) 0.113 0.013 0.005 0.007 0.0 0.0 0.0 0.0 0.002 0.033 0.033 0.206 1.236
Folate (mcg) 6.0 1.804 2.697 1.14 0.0 0.009 0.0 0.284 9.531 4.067 8.505 34.036 204.216
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.36 0.39 0.77 4.62
Choline (mg) 4.5 0.8 0.5 0.4 0.0 0.0 0.0 1.8 0.5 14.4 7.8 30.7 184.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.021 0.0 0.0 8.021 48.126
Tryptophan (g) 0.011 0.001 0.001 0.001 0.0 n/a n/a 0.001 0.007 0.033 0.151 0.205 1.23
Threonine (g) 0.03 0.018 0.001 0.001 0.0 n/a n/a 0.004 0.015 0.073 0.421 0.563 3.378
Isoleucine (g) 0.03 0.008 0.001 0.001 0.0 n/a n/a 0.005 0.019 0.155 0.732 0.95 5.7
Leucine (g) 0.045 0.009 0.002 0.002 0.0 n/a n/a 0.008 0.037 0.309 1.129 1.541 9.246
Lysine (g) 0.049 0.009 0.002 0.002 0.0 n/a n/a 0.007 0.012 0.236 0.978 1.295 7.77
Methionine (g) 0.011 0.002 0.001 0.0 0.0 n/a n/a 0.002 0.009 0.065 0.307 0.397 2.382
Cystine (g) 0.011 0.008 0.0 0.0 0.0 n/a n/a 0.001 0.011 0.098 0.061 0.19 1.14
Phenylalanine (g) 0.034 0.006 0.001 0.002 0.0 n/a n/a 0.004 0.027 0.138 0.619 0.831 4.986
Tyrosine (g) 0.03 0.004 0.001 0.001 0.0 n/a n/a 0.004 0.016 0.114 0.567 0.736 4.416
Valine (g) 0.045 0.007 0.002 0.001 0.0 n/a n/a 0.006 0.022 0.179 0.784 1.046 6.276
Arginine (g) 0.038 0.009 0.001 0.006 0.0 n/a n/a 0.003 0.022 0.081 0.444 0.604 3.624
Histidine (g) 0.019 0.004 0.001 0.001 0.0 n/a n/a 0.002 0.012 0.065 0.411 0.514 3.084
Alanine (g) 0.023 0.01 0.001 0.001 0.0 n/a n/a 0.003 0.017 0.089 0.331 0.476 2.856
Aspartic acid (g) 0.191 0.018 0.009 0.005 0.0 n/a n/a 0.006 0.023 0.252 0.756 1.26 7.56
Glutamic acid (g) 0.131 0.035 0.007 0.016 0.0 n/a n/a 0.017 0.181 0.634 2.878 3.899 23.394
Glycine (g) 0.023 0.005 0.001 0.002 0.0 n/a n/a 0.002 0.019 0.049 0.203 0.304 1.824
Proline (g) 0.026 0.005 0.001 0.001 0.0 n/a n/a 0.008 0.063 0.293 1.328 1.724 10.344
Serine (g) 0.034 0.005 0.001 0.001 0.0 n/a n/a 0.005 0.027 0.171 0.69 0.934 5.604
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.335 0.0 4.067 49.613 74.015 444.09
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.004 0.003 0.002 0.0 0.001 0.0 4.859 0.008 0.512 9.965 15.366 92.196
Phytosterols (mg) 1.875 n/a 0.449 0.9 0.0 0.081 n/a n/a n/a n/a n/a 3.306 19.836
Monounsaturated Fat (g) 0.0 0.001 0.002 0.001 0.0 0.001 0.0 1.988 0.005 0.228 4.437 6.662 39.972
Polyunsaturated (g) 0.015 0.011 0.006 0.001 0.0 0.001 0.0 0.288 0.021 0.033 0.444 0.82 4.92