Receta Midwest Chowder Soup - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
potatoes
22.5g |
carrots
5.7g |
celery
4.49g |
onion
3.6g |
salt
1.8g |
pepper
0.01g |
butter
5.68g |
flour
3.13g |
milk
48.8g |
cheese
45.36g |
corn
51.2g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.45 | 0.05 | 0.03 | 0.04 | 0.0 | 0.0 | 0.05 | 0.32 | 1.64 | 11.29 | 0.89 | 14.78 | 147.8 |
| Total Fat (g) | 0.02 | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 4.6 | 0.03 | 0.47 | 15.03 | 0.22 | 20.4 | 204.0 |
| Carbohydrates (g) | 3.93 | 0.55 | 0.13 | 0.34 | 0.0 | 0.01 | 0.0 | 2.38 | 2.44 | 0.58 | 9.28 | 19.64 | 196.4 |
| Ash (g) | 0.24 | 0.06 | 0.03 | 0.01 | 1.8 | 0.0 | 0.12 | 0.01 | 0.37 | 1.78 | 0.5 | 4.93 | 49.3 |
| Calories (kcal) | 17.325 | 2.335 | 0.719 | 1.44 | 0.0 | 0.026 | 40.69 | 11.375 | 20.496 | 182.797 | 36.864 | 314.067 | 3140.67 |
| Starch (g) | 3.47 | 0.08 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.56 | 35.6 |
| Sucrose (g) | 0.04 | 0.2 | 0.0 | 0.04 | n/a | n/a | n/a | n/a | 0.0 | 0.11 | 1.36 | 1.75 | 17.5 |
| Glucose (dextrose) (g) | 0.07 | 0.03 | 0.02 | 0.07 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.12 | 0.32 | 3.2 |
| Fructose (g) | 0.06 | 0.03 | 0.02 | 0.05 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.12 | 0.28 | 2.8 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.54 | 0.1 | 0.0 | 2.64 | 26.4 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.07 | 0.06 | 0.12 | 1.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 17.85 | 5.03 | 4.29 | 3.21 | 0.0 | 0.0 | 0.9 | 0.37 | 43.88 | 16.67 | 40.31 | 132.52 | 1325.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.18 | 0.27 | 0.08 | 0.15 | 0.0 | 0.0 | 0.0 | 0.01 | 2.54 | 0.24 | 1.65 | 5.12 | 51.2 |
| Galactose (g) | 0.0 | 0.0 | 0.03 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.03 | 0.3 |
| Dietary Fiber (g) | 0.5 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 1.5 | 15.0 |
| Calcium (mg) | 2.7 | 1.88 | 1.798 | 0.828 | 0.432 | 0.044 | 1.362 | 0.469 | 58.072 | 327.038 | 1.536 | 396.158 | 3961.58 |
| Iron (mg) | 0.18 | 0.02 | 0.01 | 0.01 | 0.01 | 0.0 | 0.0 | 0.15 | 0.01 | 0.31 | 0.19 | 0.88 | 8.8 |
| Magnesium (mg) | 5.175 | 0.684 | 0.494 | 0.36 | 0.018 | 0.019 | 0.114 | 0.688 | 5.368 | 12.701 | 8.704 | 34.324 | 343.24 |
| Phosphorus (mg) | 12.825 | 1.994 | 1.079 | 1.044 | 0.0 | 0.017 | 1.362 | 3.375 | 46.36 | 232.238 | 26.112 | 326.406 | 3264.06 |
| Potassium (mg) | 94.725 | 18.227 | 11.686 | 5.256 | 0.144 | 0.126 | 1.362 | 3.344 | 73.2 | 44.452 | 68.608 | 321.129 | 3211.29 |
| Sodium (mg) | 1.35 | 3.93 | 3.596 | 0.144 | 697.644 | 0.004 | 32.688 | 0.063 | 21.472 | 281.679 | 145.92 | 1188.49 | 11884.9 |
| Zinc (mg) | 0.07 | 0.01 | 0.01 | 0.01 | 0.0 | 0.0 | 0.01 | 0.02 | 0.2 | 1.41 | 0.27 | 2.01 | 20.1 |
| Copper (mg) | 0.025 | 0.003 | 0.002 | 0.001 | 0.001 | 0.0 | 0.0 | 0.004 | 0.005 | 0.014 | 0.026 | 0.08 | 0.8 |
| Manganese (mg) | 0.034 | 0.008 | 0.004 | 0.005 | 0.002 | 0.001 | 0.0 | 0.021 | 0.0 | 0.005 | 0.036 | 0.115 | 1.15 |
| Selenium (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 1.6 | 6.3 | 0.2 | 9.3 | 93.0 |
| Vitamin A, IU (IU) | 0.45 | 951.574 | 20.18 | 0.072 | 0.0 | 0.03 | 141.818 | 0.0 | 95.648 | 454.497 | 37.888 | 1702.157 | 17021.57 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.079 | 0.0 | 28.304 | 117.026 | 0.0 | 183.409 | 1834.09 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 47.562 | 0.989 | 0.0 | 0.0 | 0.002 | 38.817 | 0.0 | 28.304 | 120.201 | 2.048 | 237.922 | 2379.22 |
| Beta Carotene (mcg) | 0.225 | 471.914 | 12.135 | 0.036 | 0.0 | 0.016 | 8.967 | 0.0 | 0.976 | 38.555 | 15.36 | 548.183 | 5481.83 |
| Vitamin E (mg) | 0.0 | 0.04 | 0.01 | 0.0 | 0.0 | 0.0 | 0.13 | 0.0 | 0.0 | 0.13 | 0.04 | 0.36 | 3.6 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 3.178 | n/a | 25.376 | 5.443 | n/a | 33.997 | 339.97 |
| Lycopene (mcg) | 0.0 | 0.057 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.058 | 0.58 |
| Lutein + zeaxanthin (mcg) | 1.8 | 14.582 | 12.719 | 0.144 | 0.0 | 0.021 | 0.0 | 0.563 | 0.0 | 0.0 | 485.888 | 515.716 | 5157.16 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.05 | 0.06 | 0.6 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 4.4 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 7.5 | 75.0 |
| Thiamin (mg) | 0.018 | 0.004 | 0.001 | 0.002 | 0.0 | 0.0 | 0.001 | 0.025 | 0.01 | 0.014 | 0.015 | 0.089 | 0.89 |
| Riboflavin (mg) | 0.007 | 0.003 | 0.003 | 0.001 | 0.0 | 0.0 | 0.002 | 0.015 | 0.093 | 0.172 | 0.026 | 0.322 | 3.22 |
| Niacin (mg) | 0.236 | 0.056 | 0.014 | 0.004 | 0.0 | 0.0 | 0.002 | 0.184 | 0.044 | 0.036 | 0.492 | 1.069 | 10.69 |
| Pantothenic acid (mg) | 0.068 | 0.015 | 0.011 | 0.004 | 0.0 | n/a | 0.006 | 0.014 | 0.176 | 0.186 | 0.092 | 0.572 | 5.72 |
| Vitamin B-6 (mg) | 0.068 | 0.008 | 0.003 | 0.004 | 0.0 | 0.0 | 0.0 | 0.001 | 0.02 | 0.032 | 0.031 | 0.166 | 1.66 |
| Folate (mcg) | 3.6 | 1.082 | 1.618 | 0.684 | 0.0 | 0.001 | 0.17 | 5.719 | 2.44 | 8.165 | 23.04 | 46.519 | 465.19 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.21 | 0.38 | 0.0 | 0.6 | 6.0 |
| Choline (mg) | 2.7 | 0.5 | 0.3 | 0.2 | 0.0 | 0.0 | 1.1 | 0.3 | 8.6 | 7.5 | 10.4 | 31.6 | 316.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.813 | 0.0 | 0.0 | 0.0 | 4.813 | 48.13 |
| Tryptophan (g) | 0.007 | 0.001 | 0.0 | 0.0 | 0.0 | n/a | 0.001 | 0.004 | 0.02 | 0.145 | 0.005 | 0.183 | 1.83 |
| Threonine (g) | 0.018 | 0.011 | 0.001 | 0.001 | 0.0 | n/a | 0.002 | 0.009 | 0.044 | 0.404 | 0.036 | 0.525 | 5.25 |
| Isoleucine (g) | 0.018 | 0.005 | 0.001 | 0.0 | 0.0 | n/a | 0.003 | 0.011 | 0.093 | 0.703 | 0.036 | 0.87 | 8.7 |
| Leucine (g) | 0.027 | 0.006 | 0.001 | 0.001 | 0.0 | n/a | 0.005 | 0.022 | 0.185 | 1.084 | 0.097 | 1.429 | 14.29 |
| Lysine (g) | 0.029 | 0.006 | 0.001 | 0.001 | 0.0 | n/a | 0.004 | 0.007 | 0.142 | 0.939 | 0.036 | 1.165 | 11.65 |
| Methionine (g) | 0.007 | 0.001 | 0.0 | 0.0 | 0.0 | n/a | 0.001 | 0.006 | 0.039 | 0.295 | 0.02 | 0.369 | 3.69 |
| Cystine (g) | 0.007 | 0.005 | 0.0 | 0.0 | 0.0 | n/a | 0.001 | 0.007 | 0.059 | 0.059 | 0.005 | 0.141 | 1.41 |
| Phenylalanine (g) | 0.02 | 0.003 | 0.001 | 0.001 | 0.0 | n/a | 0.002 | 0.016 | 0.083 | 0.594 | 0.041 | 0.762 | 7.62 |
| Tyrosine (g) | 0.018 | 0.002 | 0.0 | 0.0 | 0.0 | n/a | 0.002 | 0.01 | 0.068 | 0.544 | 0.036 | 0.682 | 6.82 |
| Valine (g) | 0.027 | 0.004 | 0.001 | 0.001 | 0.0 | n/a | 0.003 | 0.013 | 0.107 | 0.753 | 0.051 | 0.961 | 9.61 |
| Arginine (g) | 0.023 | 0.005 | 0.001 | 0.004 | 0.0 | n/a | 0.002 | 0.013 | 0.049 | 0.426 | 0.036 | 0.558 | 5.58 |
| Histidine (g) | 0.011 | 0.002 | 0.0 | 0.0 | 0.0 | n/a | 0.001 | 0.007 | 0.039 | 0.395 | 0.026 | 0.482 | 4.82 |
| Alanine (g) | 0.014 | 0.006 | 0.001 | 0.001 | 0.0 | n/a | 0.002 | 0.01 | 0.054 | 0.318 | 0.082 | 0.487 | 4.87 |
| Aspartic acid (g) | 0.115 | 0.011 | 0.005 | 0.003 | 0.0 | n/a | 0.003 | 0.014 | 0.151 | 0.726 | 0.067 | 1.095 | 10.95 |
| Glutamic acid (g) | 0.079 | 0.021 | 0.004 | 0.009 | 0.0 | n/a | 0.01 | 0.109 | 0.381 | 2.762 | 0.174 | 3.549 | 35.49 |
| Glycine (g) | 0.014 | 0.003 | 0.001 | 0.001 | 0.0 | n/a | 0.001 | 0.012 | 0.029 | 0.195 | 0.036 | 0.291 | 2.91 |
| Proline (g) | 0.016 | 0.003 | 0.001 | 0.0 | 0.0 | n/a | 0.005 | 0.038 | 0.176 | 1.275 | 0.082 | 1.594 | 15.94 |
| Serine (g) | 0.02 | 0.003 | 0.001 | 0.001 | 0.0 | n/a | 0.003 | 0.016 | 0.102 | 0.662 | 0.041 | 0.849 | 8.49 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.201 | 0.0 | 2.44 | 47.627 | 0.0 | 62.268 | 622.68 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.007 | 0.002 | 0.002 | 0.001 | 0.0 | 0.0 | 2.915 | 0.005 | 0.307 | 9.566 | 0.036 | 12.842 | 128.42 |
| Phytosterols (mg) | 1.125 | n/a | 0.27 | 0.54 | 0.0 | 0.009 | n/a | n/a | n/a | n/a | n/a | 1.944 | 19.44 |
| Monounsaturated Fat (g) | 0.0 | 0.001 | 0.001 | 0.0 | 0.0 | 0.0 | 1.193 | 0.003 | 0.137 | 4.259 | 0.061 | 5.655 | 56.55 |
| Polyunsaturated (g) | 0.009 | 0.007 | 0.004 | 0.001 | 0.0 | 0.0 | 0.173 | 0.013 | 0.02 | 0.426 | 0.102 | 0.754 | 7.54 |