Receta Midwest Gumbo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 bay leaves
Freshly cooked white rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		oil
5.45g 		flour
3.13g 		onion
9.9g 		celery
7.12g 		bell pepper
6.72g 		parsley
1.43g 		garlics
0.52g 		shrimp
45.36g 		chicken stock
88.72g 		sausage
34.02g 		lemon juice
1.53g 		worcestershire sauce
1.7g 		catsup
6.0g 		tomato
16.56g 		pepper sauce
0.13g 		salt
0.6g 		thyme
0.1g 		pepper
0.13g 		chicken
32.18g 		zucchini
23.56g 		sugar
5.5g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.32 0.11 0.05 0.06 0.04 0.03 9.21 0.89 5.13 0.01 0.0 0.1 0.15 0.0 0.0 0.01 0.0 5.98 0.29 0.01 n/a 22.39 223.9
Total Fat (g) 5.45 0.03 0.01 0.01 0.01 0.01 0.0 0.78 0.09 9.03 0.0 0.0 0.02 0.03 0.0 0.0 0.01 0.0 4.85 0.04 0.0 n/a 20.38 203.8
Carbohydrates (g) 0.0 2.38 0.92 0.21 0.31 0.09 0.17 0.41 0.35 0.0 0.13 0.33 1.51 0.65 0.0 0.0 0.06 0.01 0.0 0.79 5.39 n/a 13.74 137.4
Ash (g) 0.0 0.01 0.03 0.05 0.03 0.03 0.01 0.54 0.62 0.77 0.0 0.03 0.22 0.08 n/a 0.6 0.01 0.0 0.25 0.15 0.02 n/a 3.48 34.8
Calories (kcal) 48.178 11.375 3.96 1.139 1.345 0.513 0.778 48.081 6.21 103.418 0.381 1.326 5.82 2.981 0.015 0.0 0.276 0.039 69.179 3.77 20.9 n/a 329.684 3296.84
Starch (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.1 0.01 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.01 5.2 n/a 5.32 53.2
Glucose (dextrose) (g) n/a n/a 0.2 0.04 0.08 n/a n/a n/a n/a n/a n/a n/a 0.71 0.21 n/a n/a n/a 0.0 n/a 0.18 0.07 n/a 1.48 14.8
Fructose (g) n/a n/a 0.13 0.04 0.08 n/a n/a n/a n/a n/a n/a n/a 0.56 0.23 n/a n/a n/a 0.0 n/a 0.22 0.06 n/a 1.31 13.1
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 1.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 0.37 8.82 6.79 6.31 1.25 0.31 34.41 86.77 19.13 1.38 1.34 4.15 15.65 0.12 0.0 0.01 0.12 21.23 22.3 0.07 n/a 230.53 2305.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.01 0.42 0.13 0.16 0.01 0.01 0.0 0.0 0.0 0.04 0.17 1.37 0.44 0.0 0.0 0.0 0.01 0.0 0.41 5.34 n/a 8.5 85.0
Galactose (g) n/a n/a 0.0 0.05 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.05 0.5
Dietary Fiber (g) 0.0 0.1 0.2 0.1 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 1.4 14.0
Calcium (mg) 0.0 0.469 2.277 2.848 0.672 1.967 0.945 23.587 5.323 3.062 0.107 1.819 1.08 1.656 0.015 0.144 1.89 0.009 3.539 3.534 4.565 n/a 59.507 595.07
Iron (mg) 0.0 0.15 0.02 0.01 0.02 0.09 0.01 1.09 0.18 0.38 0.0 0.09 0.03 0.04 0.0 0.0 0.12 0.0 0.29 0.08 0.04 n/a 2.65 26.5
Magnesium (mg) 0.0 0.688 0.99 0.783 0.672 0.713 0.131 16.783 0.887 4.763 0.092 0.221 1.14 1.822 0.015 0.006 0.22 0.015 6.435 4.005 0.495 n/a 40.875 408.75
Phosphorus (mg) 0.0 3.375 2.871 1.709 1.345 0.827 0.799 92.986 11.534 45.926 0.092 1.02 1.98 3.975 0.029 0.0 0.201 0.033 47.299 8.953 0.22 n/a 225.171 2251.71
Potassium (mg) 0.0 3.344 14.454 18.512 11.767 7.895 2.093 83.914 70.977 84.367 1.891 13.6 22.92 39.252 0.16 0.048 0.814 0.268 60.813 61.727 7.315 n/a 506.131 5061.31
Sodium (mg) 0.0 0.063 0.396 5.696 0.202 0.798 0.089 67.131 140.179 216.361 0.015 16.66 66.84 0.828 0.791 232.548 0.055 0.005 22.523 2.356 1.54 n/a 775.076 7750.76
Zinc (mg) 0.0 0.02 0.02 0.01 0.01 0.02 0.01 0.5 0.06 0.74 0.0 0.0 0.02 0.03 0.0 0.0 0.01 0.0 0.42 0.07 0.0 n/a 1.93 19.3
Copper (mg) 0.0 0.004 0.004 0.003 0.005 0.002 0.002 0.118 0.027 0.024 0.0 0.003 0.011 0.01 0.0 0.0 0.001 0.0 0.016 0.012 0.003 n/a 0.244 2.44
Manganese (mg) n/a 0.021 0.013 0.007 0.008 0.002 0.009 0.023 0.044 0.003 0.0 n/a 0.008 0.018 n/a 0.001 0.008 0.0 0.006 0.042 0.003 n/a 0.218 2.18
Selenium (mcg) 0.0 1.1 0.0 0.0 0.0 0.0 0.1 17.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.6 0.0 0.1 n/a 23.2 232.0
Vitamin A, IU (IU) 0.0 0.0 0.198 31.969 24.879 120.042 0.047 81.646 0.0 25.514 0.305 1.343 55.98 137.961 n/a 0.0 3.8 3.98 45.047 47.12 0.0 n/a 579.831 5798.31
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.494 0.0 3.742 0.0 0.017 0.0 0.0 0.0 0.0 0.0 0.0 13.192 0.0 0.0 n/a 41.445 414.45
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.566 1.21 5.999 0.0 24.494 0.0 4.422 0.015 0.085 2.82 6.956 0.103 0.0 0.19 0.2 13.514 2.356 0.0 n/a 63.931 639.31
Beta Carotene (mcg) 0.0 0.0 0.099 19.224 13.986 72.02 0.026 0.0 0.0 3.742 0.046 0.731 33.6 74.363 1.149 0.0 2.264 2.064 0.0 28.272 0.0 n/a 251.586 2515.86
Vitamin E (mg) 0.5 0.0 0.0 0.02 0.02 0.01 0.0 0.5 0.0 0.06 0.0 0.0 0.09 0.09 0.0 0.0 0.01 0.0 0.1 0.03 0.0 n/a 1.44 14.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 68.946 n/a 17.69 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 86.636 866.36
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.742 0.0 0.0 1002.54 426.14 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1432.422 14324.22
Lutein + zeaxanthin (mcg) 0.0 0.563 0.396 20.15 22.929 79.244 0.084 0.0 0.0 0.0 0.137 0.816 0.0 20.371 0.013 0.0 0.862 0.065 0.0 500.65 0.0 n/a 646.279 6462.79
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.0 0.0 0.0 0.01 n/a 0.05 n/a 0.02 n/a n/a 0.01 0.02 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.11 1.1
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.7 0.2 5.4 1.9 0.2 0.9 6.2 0.2 0.7 0.2 0.9 2.1 0.0 0.0 0.1 0.2 0.5 4.0 0.0 n/a 24.4 244.0
Thiamin (mg) 0.0 0.025 0.005 0.001 0.004 0.001 0.001 0.014 0.0 0.095 0.0 0.001 0.001 0.007 0.0 0.0 0.001 0.0 0.019 0.012 0.0 n/a 0.187 1.87
Riboflavin (mg) 0.0 0.015 0.003 0.004 0.002 0.001 0.001 0.014 0.009 0.041 0.0 0.002 0.008 0.003 0.0 0.0 0.0 0.0 0.039 0.033 0.0 n/a 0.176 1.76
Niacin (mg) 0.0 0.184 0.012 0.023 0.032 0.019 0.004 1.157 0.452 1.599 0.002 0.012 0.086 0.098 0.0 0.0 0.005 0.001 2.188 0.115 0.006 n/a 5.994 59.94
Pantothenic acid (mg) 0.0 0.014 0.012 0.018 0.007 0.006 0.003 0.127 0.009 0.228 0.002 n/a 0.003 0.015 n/a 0.0 n/a 0.0 0.293 0.038 0.007 n/a 0.78 7.8
Vitamin B-6 (mg) 0.0 0.001 0.012 0.005 0.015 0.001 0.006 0.045 0.009 0.105 0.001 0.0 0.009 0.013 0.0 0.0 0.001 0.0 0.113 0.052 0.002 n/a 0.391 3.91
Folate (mcg) 0.0 5.719 1.881 2.563 0.672 2.166 0.016 1.361 0.0 0.34 0.198 0.136 0.6 2.484 0.001 0.0 0.274 0.058 1.931 6.832 0.055 n/a 27.288 272.88
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.53 0.04 0.29 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.95 9.5
Choline (mg) n/a 0.3 0.6 0.4 0.4 0.2 0.1 36.7 n/a 18.0 0.1 0.0 0.8 1.1 0.0 0.0 0.0 0.0 19.2 2.2 0.1 n/a 80.4 804.0
Folic acid (mcg) 0.0 4.813 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.814 48.14
Tryptophan (g) 0.0 0.004 0.001 0.001 0.001 0.001 0.0 0.127 n/a 0.037 n/a n/a 0.001 0.002 n/a 0.0 0.0 0.0 0.068 0.002 n/a n/a 0.245 2.45
Threonine (g) 0.0 0.009 0.002 0.001 0.003 0.002 0.001 0.372 n/a 0.204 n/a n/a 0.004 0.005 n/a 0.0 0.0 0.0 0.248 0.007 n/a n/a 0.857 8.57
Isoleucine (g) 0.0 0.011 0.001 0.001 0.001 0.002 0.001 0.449 n/a 0.214 n/a n/a 0.003 0.003 n/a 0.0 0.0 0.0 0.296 0.009 n/a n/a 0.993 9.93
Leucine (g) 0.0 0.022 0.003 0.002 0.003 0.003 0.002 0.73 n/a 0.367 n/a n/a 0.005 0.005 n/a 0.0 0.0 0.0 0.434 0.016 n/a n/a 1.593 15.93
Lysine (g) 0.0 0.007 0.004 0.002 0.003 0.003 0.001 0.803 n/a 0.405 n/a n/a 0.005 0.005 n/a 0.0 0.0 0.0 0.486 0.016 n/a n/a 1.74 17.4
Methionine (g) 0.0 0.006 0.0 0.001 0.001 0.001 0.0 0.259 n/a 0.105 n/a n/a 0.001 0.002 n/a 0.0 n/a 0.0 0.158 0.005 n/a n/a 0.537 5.37
Cystine (g) 0.0 0.007 0.0 0.0 0.001 0.0 0.0 0.104 n/a 0.054 n/a n/a 0.001 0.002 n/a 0.0 n/a 0.0 0.08 0.002 n/a n/a 0.252 2.52
Phenylalanine (g) 0.0 0.016 0.003 0.001 0.006 0.002 0.001 0.39 n/a 0.184 n/a n/a 0.004 0.012 n/a 0.0 n/a 0.0 0.232 0.009 n/a n/a 0.86 8.6
Tyrosine (g) 0.0 0.01 0.001 0.001 0.001 0.001 0.0 0.308 n/a 0.139 n/a n/a 0.002 0.002 n/a 0.0 n/a 0.0 0.193 0.007 n/a n/a 0.666 6.66
Valine (g) 0.0 0.013 0.002 0.002 0.003 0.002 0.002 0.435 n/a 0.238 n/a n/a 0.004 0.003 n/a 0.0 0.001 0.0 0.29 0.012 n/a n/a 1.006 10.06
Arginine (g) 0.0 0.013 0.01 0.001 0.002 0.002 0.003 0.807 n/a 0.303 n/a n/a 0.003 0.003 n/a 0.0 n/a 0.0 0.376 0.012 n/a n/a 1.536 15.36
Histidine (g) 0.0 0.007 0.001 0.001 0.001 0.001 0.001 0.186 n/a 0.187 n/a n/a 0.002 0.002 n/a 0.0 n/a 0.0 0.174 0.007 n/a n/a 0.569 5.69
Alanine (g) 0.0 0.01 0.002 0.001 0.003 0.003 0.001 0.522 n/a 0.306 n/a n/a 0.005 0.005 n/a 0.0 n/a 0.0 0.351 0.014 n/a n/a 1.223 12.23
Aspartic acid (g) 0.0 0.014 0.009 0.009 0.014 0.004 0.003 0.953 n/a 0.446 n/a n/a 0.021 0.023 n/a 0.0 n/a 0.0 0.534 0.035 n/a n/a 2.064 20.64
Glutamic acid (g) 0.0 0.109 0.026 0.006 0.013 0.004 0.004 1.574 n/a 0.752 n/a n/a 0.066 0.071 n/a 0.0 n/a 0.0 0.872 0.031 n/a n/a 3.527 35.27
Glycine (g) 0.0 0.012 0.003 0.001 0.002 0.002 0.001 0.558 n/a 0.316 n/a n/a 0.003 0.003 n/a 0.0 n/a 0.0 0.393 0.012 n/a n/a 1.306 13.06
Proline (g) 0.0 0.038 0.001 0.001 0.001 0.003 0.001 0.304 n/a 0.235 n/a n/a 0.004 0.003 n/a 0.0 n/a 0.0 0.293 0.009 n/a n/a 0.893 8.93
Serine (g) 0.0 0.016 0.002 0.001 0.003 0.002 0.001 0.363 n/a 0.194 n/a n/a 0.004 0.005 n/a 0.0 n/a 0.0 0.212 0.012 n/a n/a 0.816 8.16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.946 0.0 24.494 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.132 0.0 0.0 n/a 117.572 1175.72
Trans Fat (g) 0.141 n/a n/a n/a n/a n/a n/a n/a n/a 0.071 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.212 2.12
Saturated Fat (g) 0.405 0.005 0.004 0.003 0.004 0.002 0.0 0.15 0.027 2.994 0.0 0.0 0.002 0.005 0.0 0.0 0.003 0.0 1.387 0.009 0.0 n/a 5.0 50.0
Phytosterols (mg) 13.625 n/a 1.485 0.427 0.605 0.071 n/a n/a n/a n/a n/a n/a 0.42 1.159 n/a 0.0 0.163 n/a n/a n/a n/a n/a 17.956 179.56
Monounsaturated Fat (g) 1.239 0.003 0.001 0.002 0.001 0.004 0.0 0.113 0.044 4.018 0.0 0.0 0.003 0.005 0.0 0.0 0.0 0.0 2.008 0.002 0.0 n/a 7.444 74.44
Polyunsaturated (g) 3.55 0.013 0.002 0.006 0.004 0.002 0.001 0.304 0.018 1.211 0.0 0.0 0.008 0.013 0.001 0.0 0.001 0.0 1.039 0.019 0.0 n/a 6.191 61.91